Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked
#3: Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw

Calorie Comparison


2000 calories = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 11% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 8% DV

Fat Comparison


65g = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 18% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 13% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 0% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 0% DV

Protein Comparison


50g = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 51% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 40% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 28% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 20% DV

Fiber Comparison


25g = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 0% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 0% DV

Sugar Comparison


25g = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 0g
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams ~g

Iron Comparison


18mg = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 17% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 12% DV

Calcium Comparison


1000mg = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 1% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked 100 grams 10% DV
  • Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw100 grams 11% DV
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Macronutrients
Food ##1#3
Weight (g)100100
Calories
(%DV)
212
(11%)
161
(8%)
Fat (g)
(%DV)
11.5
(18%)
8.3
(13%)
Protein (g)
(%DV)
25.3
(51%)
20.1
(40%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)0~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
83
(28%)
59
(20%)
Saturated Fats (g)
(%DV)
4.4
(22%)
3.2
(16%)
Net Carbs (g)00
Trans Fats (g)0.5~
Minerals
Food ##1#3
Weight (g)100100
Calcium (mg)
(%DV)
6
(1%)
10
(1%)
Iron (mg)
(%DV)
3.1
(17%)
2.2
(12%)
Potassium (mg)
(%DV)
333
(10%)
373
(11%)
Magnesium (mg)
(%DV)
24
(6%)
22
(6%)
Phosphorus (mg)
(%DV)
211
(21%)
196
(20%)
Sodium (mg)
(%DV)
76
(3%)
63
(3%)
Zinc (mg)
(%DV)
9.6
(64%)
4.7
(31%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
39.3
(56%)
17.1
(24%)
Fluoride (μg)~~
Vitamins
Food ##1#3
Weight (g)100100
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
6.2
(103%)
3.6
(60%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4.1
(21%)
3.7
(19%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(11%)
0.3
(3%)
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.4
(20%)
Folate (B9) (μg)
(%DV)
6
(2%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
6
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
6
(2%)
Choline (mg)
(%DV)
112
(20%)
~
(~%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
~
(~%)
Lycopene (μg)0~
Lutein + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0.9
(1%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)3.1~
Other
Food ##1#3
Weight (g)100100
Water (g)62.268.7
Ash (g)11
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
Carbohydrates
Food ##1#3
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#3
Weight (g)100100
Omega 3s (mg)
(%AI)
23
(1%)
10
(1%)
Omega 6s (mg)395240
Omega 3 to Omega 6 Ratio ()0.060.04
Omega 6 to Omega 3 Ratio ()17.1724
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)00
12:0 (mg)100
13:0 (mg)~~
14:0 (mg)333240
15:0 (mg)53~
16:0 (mg)24511930
17:0 (mg)130~
18:0 (mg)14461060
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)~~
Monosaturated Fats (mg)45683560
14:1 (mg)75~
15:1 (mg)0~
16:1 undifferentiated (mg)299290
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)41793260
18:1 c (mg)3791~
18:1 t (mg)388~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1510
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)572270
18:2 undifferentiated (mg)494240
18:2 n-6 c,c (mg)395~
18:2 CLAs (mg)~~
18:2 t,t (mg)99~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2310
Alpha Linolenic Acid (ALA) (mg)23~
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)5520
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)388~
Fatty acids, total trans-polyenoic (mg)99~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#3
Weight (g)100100
Betaine (mg)12~
Tryptophan (mg)
(%RDI)
166
(59%)
225
(80%)
Threonine (mg)
(%RDI)
1010
(96%)
879
(84%)
Isoleucine (mg)
(%RDI)
1151
(82%)
905
(65%)
Leucine (mg)
(%RDI)
2012
(74%)
1591
(58%)
Lysine (mg)
(%RDI)
2138
(102%)
1675
(80%)
Methionine (mg)
(%RDI)
659
(91%)
515
(71%)
Cystine (mg)
(%RDI)
326
(114%)
225
(78%)
Phenylalanine (mg)
(%RDI)
999
(114%)
786
(90%)
Tyrosine (mg)
(%RDI)
806
(92%)
676
(77%)
Valine (mg)
(%RDI)
1255
(69%)
979
(54%)
Arginine (mg)16361272
Histidine (mg)
(%RDI)
807
(115%)
689
(98%)
Alanine (mg)15381214
Aspartic acid (mg)23041839
Glutamic acid (mg)37973025
Glycine (mg)15401098
Proline (mg)1206889
Serine (mg)996770
Hydroxyproline (mg)266~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.