Add Food
#1: Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
x
#2: Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
x
#3: Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled, Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled, and Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

Calorie Comparison


2000 calories = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)10% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)8% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)21% DV

Fat Comparison


65g = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)13% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)11% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)29% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)0% DV

Protein Comparison


50g = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)54% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)46% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)122% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)26% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)22% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)59% DV

Fiber Comparison


25g = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)16% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)14% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)37% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)0% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled100 grams (x1)8% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 serving (3 oz) (x1)7% DV
  • Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled1 steak (x1)17% DV
Macronutrients
Food ##1#2#3
Weight (g)10085225
Calories
(%DV)
191
(10%)
162
(8%)
430
(21%)
Fat (g)
(%DV)
8.3
(13%)
7.1
(11%)
18.7
(29%)
Protein (g)
(%DV)
27.2
(54%)
23.1
(46%)
61.2
(122%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
78
(26%)
66.3
(22%)
175.5
(59%)
Saturated Fats (g)
(%DV)
3
(15%)
2.5
(13%)
6.6
(33%)
Net Carbs (g)000
Trans Fats (g)0.20.20.5
Minerals
Food ##1#2#3
Weight (g)10085225
Calcium (mg)
(%DV)
5
(0%)
4.3
(0%)
11.3
(1%)
Iron (mg)
(%DV)
2.9
(16%)
2.5
(14%)
6.6
(37%)
Potassium (mg)
(%DV)
361
(8%)
306.9
(7%)
812.3
(17%)
Magnesium (mg)
(%DV)
25
(6%)
21.3
(5%)
56.3
(13%)
Phosphorus (mg)
(%DV)
232
(19%)
197.2
(16%)
522
(42%)
Sodium (mg)
(%DV)
57
(2%)
48.5
(2%)
128.3
(5%)
Zinc (mg)
(%DV)
4.8
(44%)
4.1
(37%)
10.8
(98%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(10%)
0.2
(27%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
44.8
(81%)
38.1
(69%)
100.8
(183%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085225
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.8
(160%)
3.3
(136%)
8.6
(359%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(13%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
7.3
(46%)
6.2
(39%)
16.4
(103%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(15%)
0.6
(13%)
1.7
(34%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.6
(34%)
1.5
(90%)
Folate (B9) (μg)
(%DV)
7
(2%)
6
(1%)
15.8
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
6
(1%)
15.8
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
6
(1%)
15.8
(4%)
Choline (mg)
(%DV)
94.2
(17%)
80.1
(15%)
212
(39%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)1.91.64.3
Other
Food ##1#2#3
Weight (g)10085225
Water (g)63.453.8142.5
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085225
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085225
Omega 3s (mg)
(%DV)
5
(0%)
4
(0%)
11
(1%)
Omega 6s (mg)227193511
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio45.445.445.4
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)225191506
15:0 (mg)332874
16:0 (mg)183415594127
17:0 (mg)7665171
18:0 (mg)7686531728
20:0 (mg)000
22:0 (mg)181541
24:0 (mg)~~~
Monosaturated Fats (mg)375931958458
14:1 (mg)7463167
15:1 (mg)000
16:1 undifferentiated (mg)354301797
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)331728197463
18:1 c (mg)313326637049
18:1 t (mg)184156414
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)131129
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)338287761
18:2 undifferentiated (mg)282240635
18:2 n-6 c,c (mg)227193511
18:2 CLAs (mg)~~~
18:2 t,t (mg)5547124
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5411
Alpha Linolenic Acid (ALA) (mg)5411
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5043113
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)184156414
Fatty acids, total trans-polyenoic (mg)5547124
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085225
Betaine (mg)111025
Tryptophan (mg)
(%DV)
179
(64%)
152
(54%)
403
(144%)
Threonine (mg)
(%DV)
1087
(104%)
924
(88%)
2446
(233%)
Isoleucine (mg)
(%DV)
1238
(88%)
1052
(75%)
2786
(199%)
Leucine (mg)
(%DV)
2165
(79%)
1840
(67%)
4871
(178%)
Lysine (mg)
(%DV)
2300
(110%)
1955
(93%)
5175
(246%)
Methionine (mg)
(%DV)
709
(97%)
603
(83%)
1595
(219%)
Cystine (mg)
(%DV)
351
(122%)
298
(104%)
790
(275%)
Phenylalanine (mg)
(%DV)
1075
(123%)
914
(104%)
2419
(276%)
Tyrosine (mg)
(%DV)
867
(99%)
737
(84%)
1951
(223%)
Valine (mg)
(%DV)
1350
(74%)
1148
(63%)
3038
(167%)
Arginine (mg)176014963960
Histidine (mg)
(%DV)
869
(124%)
739
(106%)
1955
(279%)
Alanine (mg)165514073724
Aspartic acid (mg)247921075578
Glutamic acid (mg)408634739194
Glycine (mg)165714083728
Proline (mg)129811032921
Serine (mg)10729112412
Hydroxyproline (mg)286243644

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.