Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise
#2: Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise
#3: Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise

Calorie Comparison


2000 calories = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 15% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 44% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 13% DV

Fat Comparison


65g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 35% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 100% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 30% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams ~% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece ~% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 51% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 147% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 43% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 33% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 96% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 28% DV

Fiber Comparison


25g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams ~% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece ~% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams ~g
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece ~g
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz ~g

Iron Comparison


18mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 15% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 43% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 13% DV

Calcium Comparison


1000mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 1% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 4% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 7% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 20% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10028985
Calories
(%DV)
305
(15%)
881
(44%)
259
(13%)
Fat (g)
(%DV)
22.6
(35%)
65.3
(100%)
19.2
(30%)
Protein (g)
(%DV)
25.5
(51%)
73.6
(147%)
21.7
(43%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
100
(33%)
289
(96%)
85
(28%)
Saturated Fats (g)
(%DV)
10
(50%)
29
(145%)
8.5
(43%)
Net Carbs (g)~~~
Trans Fats (g)1.44.11.2
Minerals
Food ##1#2#3
Weight (g)10028985
Calcium (mg)
(%DV)
14
(1%)
40.5
(4%)
11.9
(1%)
Iron (mg)
(%DV)
2.7
(15%)
7.8
(43%)
2.3
(13%)
Potassium (mg)
(%DV)
239
(7%)
690.7
(20%)
203.2
(6%)
Magnesium (mg)
(%DV)
20
(5%)
57.8
(14%)
17
(4%)
Phosphorus (mg)
(%DV)
170
(17%)
491.3
(49%)
144.5
(14%)
Sodium (mg)
(%DV)
70
(3%)
202.3
(8%)
59.5
(2%)
Zinc (mg)
(%DV)
9.7
(65%)
28.1
(187%)
8.3
(55%)
Copper (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
29.7
(42%)
85.8
(123%)
25.2
(36%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10028985
Vitamin A (IU)
(%DV)
27
(1%)
78
(2%)
23
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
3.5
(58%)
10
(167%)
2.9
(48%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.7
(41%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.3
(17%)
9.5
(48%)
2.8
(14%)
Pantothenic acid (B5) (mg)0.72.20.6
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.8
(40%)
0.2
(10%)
Folate (μg)
(%DV)
6
(2%)
17.3
(4%)
5.1
(1%)
Folic acid (μg)~~~
Folate (μg)617.35.1
Folate (Dietary Folate Equivalents) (μg)617.35.1
Choline (mg)
(%DV)
87.4
(16%)
252.6
(46%)
74.3
(14%)
Vitamin A, RAE (μg)823.16.8
Retinol (μg)823.16.8
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
4
(1%)
11.56
(2%)
3.4
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.30.1
Vitamin K (μg)
(%DV)
1.6
(2%)
4.6
(6%)
1.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10028985
Water (g)52150.344.2
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10028985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10028985
Omega 3s (mg)
(%AI)
49
(3%)
142
(9%)
42
(3%)
Omega 6s (mg)8742526743
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()17.8417.8417.84
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.681.9650.578
15:0 (g)~~~
16:0 (g)5.43215.6984.617
17:0 (g)0.3080.890.262
18:0 (g)3.58810.3693.05
20:0 (g)0.0190.0550.016
22:0 (g)~~~
24:0 (g)0.0130.0380.011
Monosaturated Fats (g)11.43633.059.721
14:1 (g)0.1390.4020.118
15:1 (g)~~~
16:1 undifferentiated (g)0.7052.0370.599
16:1 c (g)0.7052.0370.599
16:1 t (g)~~~
17:1 (g)0.1990.5750.169
18:1 undifferentiated (g)10.33429.8658.784
18:1 c (g)8.90325.737.568
18:1 t (g)1.4314.1361.216
18:1-11 t (18:1t n-7) (g)0.581.6760.493
20:1 (g)0.0590.1710.05
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.9722.8090.826
18:2 undifferentiated (g)0.8662.5030.736
18:2 n-6 c,c (g)0.7612.1990.647
18:2 CLAs (g)0.1060.3060.09
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0440.1270.037
18:3 n-3 c,c,c (ALA) (g)0.0440.1270.037
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0070.020.006
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.050.1450.043
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0010.0030.001
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)0.0040.0120.003
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)1.4314.1361.216
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10028985
Betaine (mg)144012
Tryptophan (mg)
(%RDI)
287
(103%)
829
(296%)
244
(87%)
Threonine (mg)
(%RDI)
1121
(107%)
3240
(309%)
953
(91%)
Isoleucine (mg)
(%RDI)
1084
(77%)
3133
(224%)
921
(66%)
Leucine (mg)
(%RDI)
2050
(75%)
5925
(217%)
1743
(64%)
Lysine (mg)
(%RDI)
2228
(106%)
6439
(307%)
1894
(90%)
Methionine (mg)
(%RDI)
724
(99%)
2092
(287%)
615
(84%)
Cystine (mg)
(%RDI)
267
(93%)
772
(269%)
227
(79%)
Phenylalanine (mg)
(%RDI)
970
(111%)
2803
(320%)
825
(94%)
Tyrosine (mg)
(%RDI)
879
(100%)
2540
(290%)
747
(85%)
Valine (mg)
(%RDI)
1152
(63%)
3329
(183%)
979
(54%)
Arginine (mg)167848491426
Histidine (mg)
(%RDI)
826
(118%)
2387
(341%)
702
(100%)
Alanine (mg)145442021236
Aspartic acid (mg)228566041942
Glutamic acid (mg)4030116473426
Glycine (mg)11633361989
Proline (mg)10473026890
Serine (mg)9792829832
Hydroxyproline (mg)174503148
Feedback