Nutrition Facts Comparison Tool

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#1: Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise
#2: Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise
#3: Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise

Calorie Comparison


2000 calories = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 15% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 44% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 13% DV

Fat Comparison


65g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 35% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 100% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 30% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 0% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 0% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 51% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 147% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 43% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 33% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 96% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 28% DV

Fiber Comparison


25g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 0% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 0% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 0g
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 0g
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 0g

Iron Comparison


18mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 15% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 43% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 13% DV

Calcium Comparison


1000mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 1% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 4% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise100 grams 7% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise1 piece 20% DV
  • Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braise3 oz 6% DV
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Macronutrients
Food ##1#2#3
Weight (g)10028985
Calories
(%DV)
305
(15%)
881
(44%)
259
(13%)
Fat (g)
(%DV)
22.6
(35%)
65.3
(100%)
19.2
(30%)
Protein (g)
(%DV)
25.5
(51%)
73.6
(147%)
21.7
(43%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
100
(33%)
289
(96%)
85
(28%)
Saturated Fats (g)
(%DV)
10
(50%)
29
(145%)
8.5
(43%)
Net Carbs (g)000
Trans Fats (g)1.44.11.2
Minerals
Food ##1#2#3
Weight (g)10028985
Calcium (mg)
(%DV)
14
(1%)
40.5
(4%)
11.9
(1%)
Iron (mg)
(%DV)
2.7
(15%)
7.8
(43%)
2.3
(13%)
Potassium (mg)
(%DV)
239
(7%)
690.7
(20%)
203.2
(6%)
Magnesium (mg)
(%DV)
20
(5%)
57.8
(14%)
17
(4%)
Phosphorus (mg)
(%DV)
170
(17%)
491.3
(49%)
144.5
(14%)
Sodium (mg)
(%DV)
70
(3%)
202.3
(8%)
59.5
(2%)
Zinc (mg)
(%DV)
9.7
(65%)
28.1
(187%)
8.3
(55%)
Copper (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
29.7
(42%)
85.8
(123%)
25.2
(36%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10028985
Vitamin A (IU)
(%DV)
27
(1%)
78
(2%)
23
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.5
(58%)
10
(167%)
2.9
(48%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.7
(41%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.3
(17%)
9.5
(48%)
2.8
(14%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(7%)
2.2
(22%)
0.6
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.8
(40%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
6
(2%)
17.3
(4%)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
17.3
(4%)
5.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
17.3
(4%)
5.1
(1%)
Choline (mg)
(%DV)
87.4
(16%)
252.6
(46%)
74.3
(14%)
Vitamin A, RAE (μg)823.16.8
Retinol (μg)823.16.8
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
4
(1%)
11.56
(2%)
3.4
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.30.1
Vitamin K (μg)
(%DV)
1.6
(2%)
4.6
(6%)
1.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10028985
Water (g)52150.344.2
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10028985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10028985
Omega 3s (mg)
(%AI)
49
(3%)
142
(9%)
42
(3%)
Omega 6s (mg)8742526743
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()17.8417.8417.84
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)6801965578
15:0 (mg)~~~
16:0 (mg)5432156984617
17:0 (mg)308890262
18:0 (mg)3588103693050
20:0 (mg)195516
22:0 (mg)~~~
24:0 (mg)133811
Monosaturated Fats (mg)11436330509721
14:1 (mg)139402118
15:1 (mg)~~~
16:1 undifferentiated (mg)7052037599
16:1 c (mg)7052037599
16:1 t (mg)~~~
17:1 (mg)199575169
18:1 undifferentiated (mg)10334298658784
18:1 c (mg)8903257307568
18:1 t (mg)143141361216
18:1-11 t (18:1t n-7) (mg)5801676493
20:1 (mg)5917150
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9722809826
18:2 undifferentiated (mg)8662503736
18:2 n-6 c,c (mg)7612199647
18:2 CLAs (mg)10630690
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4412737
Alpha Linolenic Acid (ALA) (mg)4412737
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)7206
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5014543
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)131
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)4123
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)143141361216
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10028985
Betaine (mg)144012
Tryptophan (mg)
(%RDI)
287
(103%)
829
(296%)
244
(87%)
Threonine (mg)
(%RDI)
1121
(107%)
3240
(309%)
953
(91%)
Isoleucine (mg)
(%RDI)
1084
(77%)
3133
(224%)
921
(66%)
Leucine (mg)
(%RDI)
2050
(75%)
5925
(217%)
1743
(64%)
Lysine (mg)
(%RDI)
2228
(106%)
6439
(307%)
1894
(90%)
Methionine (mg)
(%RDI)
724
(99%)
2092
(287%)
615
(84%)
Cystine (mg)
(%RDI)
267
(93%)
772
(269%)
227
(79%)
Phenylalanine (mg)
(%RDI)
970
(111%)
2803
(320%)
825
(94%)
Tyrosine (mg)
(%RDI)
879
(100%)
2540
(290%)
747
(85%)
Valine (mg)
(%RDI)
1152
(63%)
3329
(183%)
979
(54%)
Arginine (mg)167848491426
Histidine (mg)
(%RDI)
826
(118%)
2387
(341%)
702
(100%)
Alanine (mg)145442021236
Aspartic acid (mg)228566041942
Glutamic acid (mg)4030116473426
Glycine (mg)11633361989
Proline (mg)10473026890
Serine (mg)9792829832
Hydroxyproline (mg)174503148
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.