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#1: Skirt Steak
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#2: Skirt Steak
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#3: Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Skirt Steak, Skirt Steak, and Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted

Calorie Comparison


2000 calories = Full Bar
  • Skirt Steak100 grams (x1)13% DV
  • Skirt Steak1 steak (x1)23% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Skirt Steak100 grams (x1)26% DV
  • Skirt Steak1 steak (x1)46% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Skirt Steak100 grams (x1)0% DV
  • Skirt Steak1 steak (x1)0% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Skirt Steak100 grams (x1)57% DV
  • Skirt Steak1 steak (x1)100% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)46% DV

Cholesterol Comparison


300mg = Full Bar
  • Skirt Steak100 grams (x1)33% DV
  • Skirt Steak1 steak (x1)58% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)25% DV

Fiber Comparison


25g = Full Bar
  • Skirt Steak100 grams (x1)0% DV
  • Skirt Steak1 steak (x1)0% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Skirt Steak100 grams (x1)0% DV
  • Skirt Steak1 steak (x1)0% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Skirt Steak100 grams (x1)30% DV
  • Skirt Steak1 steak (x1)53% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Skirt Steak100 grams (x1)1% DV
  • Skirt Steak1 steak (x1)1% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Skirt Steak100 grams (x1)6% DV
  • Skirt Steak1 steak (x1)11% DV
  • Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted3 oz (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10017585
Calories
(%DV)
268
(13%)
469
(23%)
162
(8%)
Fat (g)
(%DV)
17.1
(26%)
29.9
(46%)
6.9
(11%)
Protein (g)
(%DV)
28.7
(57%)
50.1
(100%)
23.2
(46%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
99
(33%)
173.3
(58%)
75.7
(25%)
Saturated Fats (g)
(%DV)
6.1
(31%)
10.7
(54%)
2.8
(14%)
Net Carbs (g)000
Trans Fats (g)0.71.3~
Minerals
Food ##1#2#3
Weight (g)10017585
Calcium (mg)
(%DV)
8
(1%)
14
(1%)
7.7
(1%)
Iron (mg)
(%DV)
5.5
(30%)
9.6
(53%)
1.8
(10%)
Potassium (mg)
(%DV)
284
(6%)
497
(11%)
277.1
(6%)
Magnesium (mg)
(%DV)
26
(6%)
45.5
(11%)
21.3
(5%)
Phosphorus (mg)
(%DV)
197
(16%)
344.8
(28%)
181.9
(15%)
Sodium (mg)
(%DV)
70
(3%)
122.5
(5%)
61.2
(3%)
Zinc (mg)
(%DV)
7.4
(67%)
12.9
(117%)
4.1
(37%)
Copper (mg)
(%DV)
0.2
(24%)
0.4
(42%)
0.1
(15%)
Manganese (mg)
(%DV)
0.2
(9%)
0.4
(17%)
0
(1%)
Selenium (μg)
(%DV)
36
(65%)
63
(115%)
5
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017585
Vitamin A, RAE (μg)
(%DV)
3
(0%)
5.3
(1%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin B12 (μg)
(%DV)
7.5
(314%)
13.2
(549%)
2.7
(113%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(18%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.9
(66%)
1.5
(116%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
9.8
(61%)
4.9
(30%)
Pantothenic acid (B5) (mg)
(%DV)
1.3
(27%)
2.3
(47%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.8
(49%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
7
(2%)
12.3
(3%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
7
(2%)
12.3
(3%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
12.3
(3%)
~
(~%)
Choline (mg)
(%DV)
77.8
(14%)
136.2
(25%)
~
(~%)
Retinol (μg)35.3~
Vitamin A (IU)
(%DV)
9
(0%)
15.8
(1%)
~
(~%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.4
(2%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.20.4~
Vitamin D (IU) (IU)
(%DV)
8
(1%)
14
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
1.6
(1%)
2.8
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017585
Water (g)53.393.354.9
Ash (g)121
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10017585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017585
Omega 3s (mg)
(%DV)
61
(4%)
107
(7%)
88
(5%)
Omega 6s (mg)8001400193
Omega 3 to Omega 6 Ratio0.080.080.45
Omega 6 to Omega 3 Ratio13.1213.122.2
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)814~
12:0 (mg)91613
13:0 (mg)~~~
14:0 (mg)359628205
15:0 (mg)5810230
16:0 (mg)317555561437
17:0 (mg)16729287
18:0 (mg)233140791030
20:0 (mg)814~
22:0 (mg)~~~
24:0 (mg)1832~
Monosaturated Fats (mg)6639116182808
14:1 (mg)7012311
15:1 (mg)104182~
16:1 undifferentiated (mg)378662128
16:1 c (mg)368644~
16:1 t (mg)1018~
17:1 (mg)108189~
18:1 undifferentiated (mg)5965104392590
18:1 c (mg)52489184~
18:1 t (mg)7171255~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)152624
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)10031755323
18:2 undifferentiated (mg)7721351193
18:2 n-6 c,c (mg)7071237~
18:2 CLAs (mg)5393~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1323~
18:3 undifferentiated (mg)284988
Alpha Linolenic Acid (ALA) (mg)2849~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)4070~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)4070~
20:4 undifferentiated (mg)13022831
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)1018~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)2340~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)7271272~
Fatty acids, total trans-polyenoic (mg)1323~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017585
Betaine (mg)1526~
Tryptophan (mg)
(%DV)
374
(134%)
655
(234%)
271
(97%)
Threonine (mg)
(%DV)
1595
(152%)
2791
(266%)
992
(94%)
Isoleucine (mg)
(%DV)
1580
(113%)
2765
(198%)
1122
(80%)
Leucine (mg)
(%DV)
2945
(108%)
5154
(189%)
1805
(66%)
Lysine (mg)
(%DV)
3305
(157%)
5784
(275%)
2050
(98%)
Methionine (mg)
(%DV)
905
(124%)
1584
(218%)
594
(82%)
Cystine (mg)
(%DV)
345
(120%)
604
(210%)
279
(97%)
Phenylalanine (mg)
(%DV)
1351
(154%)
2364
(270%)
944
(108%)
Tyrosine (mg)
(%DV)
1279
(146%)
2238
(256%)
780
(89%)
Valine (mg)
(%DV)
1667
(92%)
2917
(160%)
1252
(69%)
Arginine (mg)229940231378
Histidine (mg)
(%DV)
1293
(185%)
2263
(323%)
735
(105%)
Alanine (mg)202635461397
Aspartic acid (mg)330557842043
Glutamic acid (mg)554697063369
Glycine (mg)146525641133
Proline (mg)14512539973
Serine (mg)13942440862
Hydroxyproline (mg)145254~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.