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#1: Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled×
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#2: Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled×
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#3: Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vs Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vs Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)8% DV165 calories
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)8% DV165 calories
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)11% DV223 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)7% DV4.7g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)7% DV4.7g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)17% DV11.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)62% DV30.8g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)62% DV30.8g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)61% DV30.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)25% DV74mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)25% DV74mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)30% DV91mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)18% DV3.2mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)18% DV3.2mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV6mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV6mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)1% DV7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)8% DV390mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)8% DV390mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)7% DV312mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
165
(8%)
165
(8%)
223
(11%)
Fat (g)
(%DV)
4.7
(7%)
4.7
(7%)
11.2
(17%)
Protein (g)
(%DV)
30.8
(62%)
30.8
(62%)
30.6
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74
(25%)
74
(25%)
91
(30%)
Saturated Fats (g)
(%DV)
1.5
(8%)
1.5
(8%)
3.6
(18%)
Net-Carbs (g)000
Trans Fatty Acids (g)0.30.30.4
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
6
(0%)
7
(1%)
Iron, Fe (mg)
(%DV)
3.2
(18%)
3.2
(18%)
2.4
(13%)
Potassium, K (mg)
(%DV)
390
(8%)
390
(8%)
312
(7%)
Magnesium (mg)
(%DV)
28
(7%)
28
(7%)
24
(6%)
Phosphorus, P (mg)
(%DV)
262
(21%)
262
(21%)
176
(14%)
Sodium (mg)
(%DV)
56
(2%)
56
(2%)
62
(3%)
Zinc, Zn (mg)
(%DV)
8.6
(78%)
8.6
(78%)
8.5
(77%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.1
(12%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
31.3
(57%)
31.3
(57%)
35
(64%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
6.3
(39%)
6.3
(39%)
6.6
(41%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.6
(32%)
0.5
(31%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Folate DFE (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
61.3
(11%)
Vitamin B12 (μg)
(%DV)
3.4
(143%)
3.4
(143%)
2.7
(113%)
Retinol (μg)222
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7
(0%)
7
(0%)
8
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.10.10.1
Vitamin D (IU)
(%DV)
3
(0%)
3
(0%)
4
(1%)
Vitamin K (μg)
(%DV)
1.6
(1%)
1.6
(1%)
1.6
(1%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)63.463.458
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score15.7315.7314.22
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
24
(2%)
Omega 6s (mg)
(%AI)
154
(1%)
154
(1%)
426
(3%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.06
 
Omega 6 to Omega 3 Ratio17.11
 
17.11
 
17.75
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
7
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)9917
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
5
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)224
12:0 (mg)447
13:0 (mg)~~~
14:0 (mg)110110250
15:0 (mg)~~39
16:0 (mg)9489482118
17:0 (mg)414193
18:0 (mg)4364361125
20:0 (mg)000
22:0 (mg)~~~
24:0 (mg)779
Fatty acids, total monounsaturated (mg)2167
 
2167
 
4594
 
14:1 (mg)161674
15:1 (mg)~~59
16:1 undifferentiated (mg)128
 
128
 
376
 
16:1 c (mg)~~363
17:1 (mg)323284
18:1 undifferentiated (mg)1983
 
1983
 
3993
 
18:1 c (mg)171217123572
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)778
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)161
 
161
 
486
 
18:2 undiff (mg)131131377
18:2 n-6 c,c (mg)119119345
18:2 CLAs (mg)131326
18:2 i (mg)~~~
18:3 undiff (mg)997
18:3 n-6 c,c,c (mg)99~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)110
20:3 undifferentiated (mg)~
 
~
 
23
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~23
20:4 undifferentiated (mg)20
 
20
 
63
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)272
 
272
 
435
 
16:1 t (mg)~~13
18:1 t (mg)272272422
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
5
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~13
Tryptophan (mg)
(%RDI)
401
(143%)
401
(143%)
400
(143%)
Threonine (mg)
(%RDI)
1714
(163%)
1714
(163%)
1706
(162%)
Isoleucine (mg)
(%RDI)
1698
(121%)
1698
(121%)
1691
(121%)
Leucine (mg)
(%RDI)
3165
(116%)
3165
(116%)
3151
(115%)
Lysine (mg)
(%RDI)
3551
(169%)
3551
(169%)
3535
(168%)
Methionine (mg)
(%RDI)
973
(134%)
973
(134%)
968
(133%)
Cystine (mg)
(%RDI)
371
(129%)
371
(129%)
369
(129%)
Phenylalanine (mg)
(%RDI)
1451
(166%)
1451
(166%)
1445
(165%)
Tyrosine (mg)
(%RDI)
1374
(157%)
1374
(157%)
1368
(156%)
Valine (mg)
(%RDI)
1791
(98%)
1791
(98%)
1783
(98%)
Arginine (mg)247024702459
Histidine (mg)
(%RDI)
1389
(198%)
1389
(198%)
1383
(198%)
Alanine (mg)217721772167
Aspartic acid (mg)355135513535
Glutamic acid (mg)595959595932
Glycine (mg)157515751568
Proline (mg)155915591552
Serine (mg)149814981491
Hydroxyproline (mg)155155155
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