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#1: Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised×
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#2: Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised×
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#3: Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised vs Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised vs Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)9% DV189 calories
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)9% DV189 calories
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)9% DV189 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)11% DV7g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)11% DV7g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)11% DV7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)59% DV29.3g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)59% DV29.3g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)59% DV29.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)31% DV94mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)31% DV94mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)31% DV94mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)21% DV3.8mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)21% DV3.8mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)21% DV3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)1% DV8mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)1% DV8mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)6% DV287mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)6% DV287mg
  • Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised100 grams (x1)6% DV287mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
189
(9%)
189
(9%)
189
(9%)
Fat (g)
(%DV)
7
(11%)
7
(11%)
7
(11%)
Protein (g)
(%DV)
29.3
(59%)
29.3
(59%)
29.3
(59%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
94
(31%)
94
(31%)
Saturated Fats (g)
(%DV)
2.3
(11%)
2.3
(11%)
2.3
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
8
(1%)
8
(1%)
Iron (mg)
(%DV)
3.8
(21%)
3.8
(21%)
3.8
(21%)
Potassium (mg)
(%DV)
287
(6%)
287
(6%)
287
(6%)
Magnesium (mg)
(%DV)
22
(5%)
22
(5%)
22
(5%)
Phosphorus (mg)
(%DV)
233
(19%)
233
(19%)
233
(19%)
Sodium (mg)
(%DV)
60
(3%)
60
(3%)
60
(3%)
Zinc (mg)
(%DV)
7.9
(72%)
7.9
(72%)
7.9
(72%)
Copper (mg)
(%DV)
0.1
(16%)
0.1
(16%)
0.1
(16%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
30
(55%)
30
(55%)
30
(55%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3
(124%)
3
(124%)
3
(124%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
3.1
(20%)
3.1
(20%)
3.1
(20%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)606060
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
26
(2%)
26
(2%)
26
(2%)
Omega 6s (mg)
(%AI)
254
(1%)
254
(1%)
254
(1%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.1
 
Omega 6 to Omega 3 Ratio9.77
 
9.77
 
9.77
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)140140140
15:0 (mg)~~~
16:0 (mg)138813881388
17:0 (mg)~~~
18:0 (mg)727727727
20:0 (mg)161616
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3450
 
3450
 
3450
 
14:1 (mg)505050
15:1 (mg)~~~
16:1 undifferentiated (mg)214214214
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)318631863186
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)308
 
308
 
308
 
18:2 undifferentiated (mg)254254254
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)262626
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)28
 
28
 
28
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
317
(113%)
317
(113%)
317
(113%)
Threonine (mg)
(%RDI)
1359
(129%)
1359
(129%)
1359
(129%)
Isoleucine (mg)
(%RDI)
1518
(108%)
1518
(108%)
1518
(108%)
Leucine (mg)
(%RDI)
2599
(95%)
2599
(95%)
2599
(95%)
Lysine (mg)
(%RDI)
2759
(131%)
2759
(131%)
2759
(131%)
Methionine (mg)
(%RDI)
834
(115%)
834
(115%)
834
(115%)
Cystine (mg)
(%RDI)
316
(110%)
316
(110%)
316
(110%)
Phenylalanine (mg)
(%RDI)
1275
(146%)
1275
(146%)
1275
(146%)
Tyrosine (mg)
(%RDI)
1078
(123%)
1078
(123%)
1078
(123%)
Valine (mg)
(%RDI)
1590
(87%)
1590
(87%)
1590
(87%)
Arginine (mg)198119811981
Histidine (mg)
(%RDI)
948
(135%)
948
(135%)
948
(135%)
Alanine (mg)177717771777
Aspartic acid (mg)293129312931
Glutamic acid (mg)471347134713
Glycine (mg)139813981398
Proline (mg)124312431243
Serine (mg)118011801180
Hydroxyproline (mg)136136136
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