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#1: Beef Ground 85% Lean Meat / 15% Fat Raw
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#2: Bison Ground Grass-fed Raw
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#3: Rolls Hamburger Or Hotdog Plain
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Nutrition Comparison of Beef Ground 85% Lean Meat / 15% Fat Raw, Bison Ground Grass-fed Raw, and Rolls Hamburger Or Hotdog Plain

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)9% DV183 calories
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)6% DV124 calories
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)14% DV279 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)20% DV12.8g
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)9% DV6.1g
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)6% DV3.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)0% DV0g
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)0% DV0g
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)17% DV50.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)32% DV15.8g
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)34% DV17.2g
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)20% DV9.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)19% DV57.8mg
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)16% DV46.8mg
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)0% DV0g
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)0% DV0g
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)0% DV0g
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)0% DV0g
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)15% DV7.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)10% DV1.8mg
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)13% DV2.4mg
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)1% DV12.8mg
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)1% DV9.4mg
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)11% DV144mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Ground 85% Lean Meat / 15% Fat Raw3 oz (x1)5% DV250.8mg
  • Bison Ground Grass-fed Raw1 patty (cooked from 4 oz raw) (x1)6% DV278.8mg
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)3% DV122mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)8585100
Calories
(%DV)
183
(9%)
124
(6%)
279
(14%)
Fat (g)
(%DV)
12.8
(20%)
6.1
(9%)
3.9
(6%)
Protein (g)
(%DV)
15.8
(32%)
17.2
(34%)
9.8
(20%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
50.1
(17%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
7.3
(15%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.8
(7%)
Cholesterol (mg)
(%DV)
57.8
(19%)
46.8
(16%)
0
(0%)
Saturated Fats (g)
(%DV)
4.9
(24%)
2.5
(12%)
0.8
(4%)
Net Carbs (g)0048.3
Trans Fats (g)0.7~0
 Minerals
Food ##1#2#3
Weight (g)8585100
Calcium (mg)
(%DV)
12.8
(1%)
9.4
(1%)
144
(11%)
Iron (mg)
(%DV)
1.8
(10%)
2.4
(13%)
3.4
(19%)
Potassium (mg)
(%DV)
250.8
(5%)
278.8
(6%)
122
(3%)
Magnesium (mg)
(%DV)
15.3
(4%)
17.9
(4%)
23
(5%)
Phosphorus (mg)
(%DV)
145.4
(12%)
164.9
(13%)
101
(8%)
Sodium (mg)
(%DV)
56.1
(2%)
59.5
(2%)
494
(21%)
Zinc (mg)
(%DV)
3.8
(35%)
3.9
(35%)
0.7
(7%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(13%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
0.5
(22%)
Selenium (μg)
(%DV)
13.4
(24%)
17
(31%)
27.2
(49%)
Fluoride (μg)19~~
 Vitamins
Food ##1#2#3
Weight (g)8585100
Vitamin A, RAE (μg)
(%DV)
3.4
(0%)
0
(0%)
29
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
1.8
(77%)
1.6
(69%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(10%)
0.5
(45%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(16%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4.5
(28%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
~
(~%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.3
(19%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
5.1
(1%)
10.2
(3%)
94
(24%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
53
(13%)
Food Folate (μg)
(%DV)
5.1
(1%)
10.2
(3%)
41
(10%)
Folate (DFE) (μg)
(%DV)
5.1
(1%)
10.2
(3%)
131
(33%)
Choline (mg)
(%DV)
52
(9%)
72.9
(13%)
14.6
(3%)
Retinol (μg)3.4029
Vitamin A (IU)
(%DV)
11.9
(0%)
0
(0%)
107
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)006
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.1
 
0
 
~
 
Vitamin D (IU)
(%DV)
3.4
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
1
(1%)
4.8
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)8585100
Water (g)55.860.934.3
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)8585100
Sucrose (g)~~0
Glucose (g)~~2.3
Fructose (g)~~2.5
Lactose (g)~~0
Maltose (g)~~2.5
Galactose (g)~~0
Starch (g)~~36.7
 Fats
Food ##1#2#3
Weight (g)8585100
Omega 3s (mg)
(%AI)
48
(3%)
32
(2%)
176
(11%)
Omega 6s (mg)
(%AI)
292
(2%)
222
(1%)
1606
(9%)
Omega 3 to Omega 6 Ratio0.17
 
0.15
 
0.11
 
Omega 6 to Omega 3 Ratio6.02
 
6.87
 
9.13
 
4:0 (mg)005
6:0 (mg)003
8:0 (mg)031
10:0 (mg)035
12:0 (mg)935
13:0 (mg)~~~
14:0 (mg)36611020
15:0 (mg)60~5
16:0 (mg)27201103523
17:0 (mg)140~5
18:0 (mg)15501259249
20:0 (mg)12~9
22:0 (mg)0~9
24:0 (mg)~~4
Monosaturated Fats (mg)5499
 
2340
 
748
 
14:1 (mg)99~1
15:1 (mg)0~0
16:1 undifferentiated (mg)45412220
16:1 c (mg)~~19
16:1 t (mg)~~0
17:1 (mg)99~2
18:1 undifferentiated (mg)48882198708
18:1 c (mg)~~688
18:1 t (mg)731~20
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)422016
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)368
 
286
 
1780
 
18:2 undifferentiated (mg)2812221596
18:2 n-6 c,c (mg)~~1589
18:2 CLAs (mg)~~1
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
6
 
18:3 undifferentiated (mg)4632183
Alpha Linolenic Acid (ALA) (mg)36
 
~
 
176
 
18:3 n-6 c,c,c (mg)10~7
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)0~2
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)29
 
31
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)2
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)1000
Docosahexaenoic Acid (DHA) (mg)1
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)731
 
~
 
21
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
6
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)8585100
Betaine (mg)711~
Tryptophan (mg)
(%RDI)
80
(29%)
130
(46%)
~
(~%)
Threonine (mg)
(%RDI)
612
(58%)
780
(74%)
~
(~%)
Isoleucine (mg)
(%RDI)
699
(50%)
830
(59%)
~
(~%)
Leucine (mg)
(%RDI)
1233
(45%)
1476
(54%)
~
(~%)
Lysine (mg)
(%RDI)
1309
(62%)
1595
(76%)
~
(~%)
Methionine (mg)
(%RDI)
406
(56%)
465
(64%)
~
(~%)
Cystine (mg)
(%RDI)
162
(57%)
205
(71%)
~
(~%)
Phenylalanine (mg)
(%RDI)
616
(70%)
730
(83%)
~
(~%)
Tyrosine (mg)
(%RDI)
486
(56%)
585
(67%)
~
(~%)
Valine (mg)
(%RDI)
777
(43%)
926
(51%)
~
(~%)
Arginine (mg)10291170~
Histidine (mg)
(%RDI)
513
(73%)
631
(90%)
~
(~%)
Alanine (mg)9901146~
Aspartic acid (mg)14231680~
Glutamic acid (mg)23702802~
Glycine (mg)10731116~
Proline (mg)806881~
Serine (mg)632716~
Hydroxyproline (mg)231215~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.