Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Snacks sweet potato chips unsalted
#2: Snacks sweet potato chips unsalted
#3: Snacks sweet potato chips unsalted

Calorie Comparison


2000 calories = Full Bar
  • Snacks sweet potato chips unsalted100 grams 27% DV
  • Snacks sweet potato chips unsalted1 Bag 7% DV
  • Snacks sweet potato chips unsalted1 package 9% DV

Fat Comparison


65g = Full Bar
  • Snacks sweet potato chips unsalted100 grams 50% DV
  • Snacks sweet potato chips unsalted1 Bag 14% DV
  • Snacks sweet potato chips unsalted1 package 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks sweet potato chips unsalted100 grams 19% DV
  • Snacks sweet potato chips unsalted1 Bag 5% DV
  • Snacks sweet potato chips unsalted1 package 6% DV

Protein Comparison


50g = Full Bar
  • Snacks sweet potato chips unsalted100 grams 6% DV
  • Snacks sweet potato chips unsalted1 Bag 2% DV
  • Snacks sweet potato chips unsalted1 package 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks sweet potato chips unsalted100 grams 0% DV
  • Snacks sweet potato chips unsalted1 Bag 0% DV
  • Snacks sweet potato chips unsalted1 package 0% DV

Fiber Comparison


25g = Full Bar
  • Snacks sweet potato chips unsalted100 grams 35% DV
  • Snacks sweet potato chips unsalted1 Bag 10% DV
  • Snacks sweet potato chips unsalted1 package 12% DV

Sugar Comparison


25g = Full Bar
  • Snacks sweet potato chips unsalted100 grams 8.8g
  • Snacks sweet potato chips unsalted1 Bag 2.5g
  • Snacks sweet potato chips unsalted1 package 3g

Iron Comparison


18mg = Full Bar
  • Snacks sweet potato chips unsalted100 grams 12% DV
  • Snacks sweet potato chips unsalted1 Bag 3% DV
  • Snacks sweet potato chips unsalted1 package 4% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks sweet potato chips unsalted100 grams 6% DV
  • Snacks sweet potato chips unsalted1 Bag 2% DV
  • Snacks sweet potato chips unsalted1 package 2% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks sweet potato chips unsalted100 grams 26% DV
  • Snacks sweet potato chips unsalted1 Bag 7% DV
  • Snacks sweet potato chips unsalted1 package 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002834
Calories
(%DV)
532
(27%)
149
(7%)
181
(9%)
Fat (g)
(%DV)
32.4
(50%)
9.1
(14%)
11
(17%)
Protein (g)
(%DV)
2.9
(6%)
0.8
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
56.8
(19%)
15.9
(5%)
19.3
(6%)
Sugar (g)8.82.53
Fiber (g)
(%DV)
8.8
(35%)
2.5
(10%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.9
(15%)
0.8
(4%)
1
(5%)
Net Carbs (g)4813.416.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002834
Calcium (mg)
(%DV)
59
(6%)
16.5
(2%)
20.1
(2%)
Iron (mg)
(%DV)
2.1
(12%)
0.6
(3%)
0.7
(4%)
Potassium (mg)
(%DV)
925
(26%)
259
(7%)
314.5
(9%)
Magnesium (mg)
(%DV)
65
(16%)
18.2
(5%)
22.1
(6%)
Phosphorus (mg)
(%DV)
145
(15%)
40.6
(4%)
49.3
(5%)
Sodium (mg)
(%DV)
35
(1%)
9.8
(0%)
11.9
(0%)
Zinc (mg)
(%DV)
0.5
(3%)
0.1
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0.4
(20%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
1.3
(65%)
0.4
(20%)
0.5
(25%)
Selenium (μg)
(%DV)
2.1
(3%)
0.6
(1%)
0.7
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002834
Vitamin A (IU)
(%DV)
23675
(474%)
6629
(133%)
8049.5
(161%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.1
(11%)
0.6
(3%)
0.7
(4%)
Pantothenic acid (B5) (mg)1.60.40.5
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
37
(9%)
10.4
(3%)
12.6
(3%)
Folic acid (μg)000
Folate (μg)3710.412.6
Folate (Dietary Folate Equivalents) (μg)3710.412.6
Choline (mg)
(%DV)
36.6
(7%)
10.2
(2%)
12.4
(2%)
Vitamin A, RAE (μg)1184331.5402.6
Retinol (μg)000
Beta Carotene (μg)142053977.44829.7
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
9.8
(47%)
2.7
(13%)
3.3
(16%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
24.5
(31%)
6.9
(9%)
8.3
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002834
Water (g)4.51.31.5
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002834
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002834
Omega 3s (mg)
(%RDI)
1144
(72%)
320
(20%)
389
(24%)
Omega 6s (mg)1107931023767
Omega 3 to Omega 6 Ratio ()0.10.10.1
Omega 6 to Omega 3 Ratio ()9.689.689.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)1394390474
17:0 (mg)~~~
18:0 (mg)804225273
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)915525633113
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2478
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)884224763006
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1875264
22:1 undifferentiated (mg)661822
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1222434234156
18:2 undifferentiated (mg)1107931023767
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1144320389
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)123.364.08
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002834
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
98
(35%)
27
(10%)
33
(12%)
Threonine (mg)
(%RDI)
260
(25%)
73
(7%)
88
(8%)
Isoleucine (mg)
(%RDI)
170
(12%)
48
(3%)
58
(4%)
Leucine (mg)
(%RDI)
287
(11%)
80
(3%)
98
(4%)
Lysine (mg)
(%RDI)
205
(10%)
57
(3%)
70
(3%)
Methionine (mg)
(%RDI)
90
(12%)
25
(3%)
31
(4%)
Cystine (mg)
(%RDI)
67
(23%)
19
(7%)
23
(8%)
Phenylalanine (mg)
(%RDI)
278
(32%)
78
(9%)
95
(11%)
Tyrosine (mg)
(%RDI)
107
(12%)
30
(3%)
36
(4%)
Valine (mg)
(%RDI)
267
(15%)
75
(4%)
91
(5%)
Arginine (mg)1724858
Histidine (mg)
(%RDI)
96
(14%)
27
(4%)
33
(5%)
Alanine (mg)2406782
Aspartic acid (mg)1190333405
Glutamic acid (mg)482135164
Glycine (mg)1975567
Proline (mg)1634655
Serine (mg)2767794
Hydroxyproline (mg)~~~
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