Add Food
#1: Snacks Sweet Potato Chips Unsalted
x
#2: Snacks Sweet Potato Chips Unsalted
x
#3: Snacks Sweet Potato Chips Unsalted
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Sweet Potato Chips Unsalted, Snacks Sweet Potato Chips Unsalted, and Snacks Sweet Potato Chips Unsalted

Calorie Comparison


2000 calories = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)27% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)9% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)50% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)17% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)19% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)6% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)5% DV

Protein Comparison


50g = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)6% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)2% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)0% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)0% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)35% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)12% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)18% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)6% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)12% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)4% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)5% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)2% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Sweet Potato Chips Unsalted100 grams (x1)20% DV
  • Snacks Sweet Potato Chips Unsalted1 package (x1)7% DV
  • Snacks Sweet Potato Chips Unsalted1 oz (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)1003428
Calories
(%DV)
532
(27%)
181
(9%)
151
(8%)
Fat (g)
(%DV)
32.4
(50%)
11
(17%)
9.2
(14%)
Protein (g)
(%DV)
2.9
(6%)
1
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
56.8
(19%)
19.3
(6%)
16.1
(5%)
Sugar (g)
(%DV)
8.8
(18%)
3
(6%)
2.5
(5%)
Fiber (g)
(%DV)
8.8
(35%)
3
(12%)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.9
(15%)
1
(5%)
0.8
(4%)
Net Carbs (g)4816.313.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1003428
Calcium (mg)
(%DV)
59
(5%)
20.1
(2%)
16.8
(1%)
Iron (mg)
(%DV)
2.1
(12%)
0.7
(4%)
0.6
(3%)
Potassium (mg)
(%DV)
925
(20%)
314.5
(7%)
262.7
(6%)
Magnesium (mg)
(%DV)
65
(15%)
22.1
(5%)
18.5
(4%)
Phosphorus (mg)
(%DV)
145
(12%)
49.3
(4%)
41.2
(3%)
Sodium (mg)
(%DV)
35
(1%)
11.9
(0%)
9.9
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
0.2
(2%)
0.2
(1%)
Copper (mg)
(%DV)
0.4
(46%)
0.1
(16%)
0.1
(13%)
Manganese (mg)
(%DV)
1.3
(59%)
0.5
(20%)
0.4
(17%)
Selenium (μg)
(%DV)
2.1
(4%)
0.7
(1%)
0.6
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1003428
Vitamin A, RAE (μg)
(%DV)
1184
(132%)
402.6
(45%)
336.3
(37%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
0.7
(4%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
1.6
(31%)
0.5
(11%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.2
(11%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
37
(9%)
12.6
(3%)
10.5
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
37
(9%)
12.6
(3%)
10.5
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
37
(9%)
12.6
(3%)
10.5
(3%)
Choline (mg)
(%DV)
36.6
(7%)
12.4
(2%)
10.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
23675
(789%)
8049.5
(268%)
6723.7
(224%)
Beta Carotene (μg)
(%DV)
14205
(132%)
4829.7
(45%)
4034.2
(37%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
9.8
(65%)
3.3
(22%)
2.8
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
24.5
(20%)
8.3
(7%)
7
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1003428
Water (g)4.51.51.3
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1003428
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1003428
Omega 3s (mg)
(%DV)
1144
(72%)
389
(24%)
325
(20%)
Omega 6s (mg)1107937673146
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.689.689.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)1394474396
17:0 (mg)~~~
18:0 (mg)804273228
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)915531132600
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2487
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)884230062511
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1876453
22:1 undifferentiated (mg)662219
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1222441563472
18:2 undifferentiated (mg)1107937673146
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1144389325
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)124.083.408
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003428
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
98
(35%)
33
(12%)
28
(10%)
Threonine (mg)
(%DV)
260
(25%)
88
(8%)
74
(7%)
Isoleucine (mg)
(%DV)
170
(12%)
58
(4%)
48
(3%)
Leucine (mg)
(%DV)
287
(11%)
98
(4%)
82
(3%)
Lysine (mg)
(%DV)
205
(10%)
70
(3%)
58
(3%)
Methionine (mg)
(%DV)
90
(12%)
31
(4%)
26
(4%)
Cystine (mg)
(%DV)
67
(23%)
23
(8%)
19
(7%)
Phenylalanine (mg)
(%DV)
278
(32%)
95
(11%)
79
(9%)
Tyrosine (mg)
(%DV)
107
(12%)
36
(4%)
30
(3%)
Valine (mg)
(%DV)
267
(15%)
91
(5%)
76
(4%)
Arginine (mg)1725849
Histidine (mg)
(%DV)
96
(14%)
33
(5%)
27
(4%)
Alanine (mg)2408268
Aspartic acid (mg)1190405338
Glutamic acid (mg)482164137
Glycine (mg)1976756
Proline (mg)1635546
Serine (mg)2769478
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.