#1: Snacks Plantain Chips Salted
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#2: Snacks Plantain Chips Salted
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Nutrition Comparison of Snacks Plantain Chips Salted and Snacks Plantain Chips Salted

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Calorie Comparison


2000 calories = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)27% DV
  • Snacks Plantain Chips Salted1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)46% DV
  • Snacks Plantain Chips Salted1 oz (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)21% DV
  • Snacks Plantain Chips Salted1 oz (x1)6% DV

Protein Comparison


50g = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)5% DV
  • Snacks Plantain Chips Salted1 oz (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)0% DV
  • Snacks Plantain Chips Salted1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)14% DV
  • Snacks Plantain Chips Salted1 oz (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)2% DV
  • Snacks Plantain Chips Salted1 oz (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)5% DV
  • Snacks Plantain Chips Salted1 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)1% DV
  • Snacks Plantain Chips Salted1 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Plantain Chips Salted100 grams (x1)17% DV
  • Snacks Plantain Chips Salted1 oz (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
531
(27%)
151
(8%)
Fat (g)
(%DV)
29.6
(46%)
8.4
(13%)
Protein (g)
(%DV)
2.3
(5%)
0.6
(1%)
Carbohydrates (g)
(%DV)
63.8
(21%)
18.1
(6%)
Sugar (g)
(%DV)
0.9
(2%)
0.3
(1%)
Fiber (g)
(%DV)
3.5
(14%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.3
(42%)
2.4
(12%)
Net Carbs (g)60.317.1
Trans Fats (g)0.20.1
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
9
(1%)
2.6
(0%)
Iron (mg)
(%DV)
1
(5%)
0.3
(2%)
Potassium (mg)
(%DV)
786
(17%)
223.2
(5%)
Magnesium (mg)
(%DV)
71
(17%)
20.2
(5%)
Phosphorus (mg)
(%DV)
78
(6%)
22.2
(2%)
Sodium (mg)
(%DV)
202
(8%)
57.4
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(22%)
0.1
(6%)
Manganese (mg)
(%DV)
0.3
(12%)
0.1
(3%)
Selenium (μg)
(%DV)
0.4
(1%)
0.1
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
69
(8%)
19.6
(2%)
Vitamin C (mg)
(%DV)
32.1
(36%)
9.1
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(22%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
35
(9%)
9.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35
(9%)
9.9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
35
(9%)
9.9
(2%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1386
(46%)
393.6
(13%)
Beta Carotene (μg)
(%DV)
611
(6%)
173.5
(2%)
Alpha Carotene (μg)
(%DV)
441
(2%)
125.2
(1%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)3610.2
Lutein + Zeaxanthin (μg)164.5
Vitamin E (mg)
(%DV)
5
(34%)
1.4
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
28.6
(24%)
8.1
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)10028
Water (g)2.10.6
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)0.90.3
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)50.814.4
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
106
(7%)
30
(2%)
Omega 6s (mg)115183271
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio108.66108.66
4:0 (mg)62
6:0 (mg)10
8:0 (mg)195
10:0 (mg)3610
12:0 (mg)339
13:0 (mg)~~
14:0 (mg)21060
15:0 (mg)93
16:0 (mg)70842012
17:0 (mg)237
18:0 (mg)781222
20:0 (mg)7622
22:0 (mg)319
24:0 (mg)278
Monosaturated Fats (mg)56321599
14:1 (mg)21
15:1 (mg)00
16:1 undifferentiated (mg)11633
16:1 c (mg)11633
16:1 t (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)54731554
18:1 c (mg)53991533
18:1 t (mg)7321
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)288
22:1 undifferentiated (mg)10
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)134
Polyunsaturated Fats (mg)117393334
18:2 undifferentiated (mg)116173299
18:2 n-6 c,c (mg)114803260
18:2 CLAs (mg)267
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)11132
18:3 undifferentiated (mg)7822
Alpha Linolenic Acid (ALA) (mg)7822
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)72
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)10
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)288
21:5 (mg)~~
22:4 (mg)51
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)7421
Fatty acids, total trans-polyenoic (mg)11132
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.