Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks plantain chips salted
#2: Snacks plantain chips salted

Calorie Comparison


2000 calories = Full Bar
  • Snacks plantain chips salted100 grams 27% DV
  • Snacks plantain chips salted1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Snacks plantain chips salted100 grams 46% DV
  • Snacks plantain chips salted1 oz 13% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks plantain chips salted100 grams 21% DV
  • Snacks plantain chips salted1 oz 6% DV

Protein Comparison


50g = Full Bar
  • Snacks plantain chips salted100 grams 5% DV
  • Snacks plantain chips salted1 oz 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks plantain chips salted100 grams ~% DV
  • Snacks plantain chips salted1 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Snacks plantain chips salted100 grams 14% DV
  • Snacks plantain chips salted1 oz 4% DV

Sugar Comparison


25g = Full Bar
  • Snacks plantain chips salted100 grams 0.9g
  • Snacks plantain chips salted1 oz 0.3g

Iron Comparison


18mg = Full Bar
  • Snacks plantain chips salted100 grams 6% DV
  • Snacks plantain chips salted1 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks plantain chips salted100 grams 1% DV
  • Snacks plantain chips salted1 oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks plantain chips salted100 grams 22% DV
  • Snacks plantain chips salted1 oz 6% DV
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Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
531
(27%)
151
(8%)
Fat (g)
(%DV)
29.6
(46%)
8.4
(13%)
Protein (g)
(%DV)
2.3
(5%)
0.6
(1%)
Carbohydrates (g)
(%DV)
63.8
(21%)
18.1
(6%)
Sugar (g)0.90.3
Fiber (g)
(%DV)
3.5
(14%)
1
(4%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
8.3
(42%)
2.4
(12%)
Net Carbs (g)60.317.1
Trans Fats (g)0.20.1
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
9
(1%)
2.6
(0%)
Iron (mg)
(%DV)
1
(6%)
0.3
(2%)
Potassium (mg)
(%DV)
786
(22%)
223.2
(6%)
Magnesium (mg)
(%DV)
71
(18%)
20.2
(5%)
Phosphorus (mg)
(%DV)
78
(8%)
22.2
(2%)
Sodium (mg)
(%DV)
202
(8%)
57.4
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.1
(5%)
Selenium (μg)
(%DV)
0.4
(1%)
0.1
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A (IU)
(%DV)
1386
(28%)
393.6
(8%)
Vitamin C (mg)
(%DV)
32.1
(54%)
9.1
(15%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.8
(4%)
0.2
(1%)
Pantothenic acid (B5) (mg)1.10.3
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.1
(5%)
Folate (μg)
(%DV)
35
(9%)
9.9
(2%)
Folic acid (μg)~~
Folate (μg)359.9
Folate (Dietary Folate Equivalents) (μg)359.9
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)6919.6
Retinol (μg)~~
Beta Carotene (μg)611173.5
Alpha Carotene (μg)441125.2
Beta Cryptoxanthin (μg)~~
Lycopene (μg)3610.2
Lutein + Zeaxanthin (μg)164.5
Vitamin E (mg)
(%DV)
5
(24%)
1.4
(7%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
28.6
(36%)
8.1
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)2.10.6
Ash (g)21
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)0.90.3
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)50.814.4
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%AI)
106
(7%)
30
(2%)
Omega 6s (mg)115183271
Omega 3 to Omega 6 Ratio ()0.010.01
Omega 6 to Omega 3 Ratio ()108.66108.66
4:0 (g)0.0060.002
6:0 (g)0.001~
8:0 (g)0.0190.005
10:0 (g)0.0360.01
12:0 (g)0.0330.009
13:0 (g)~~
14:0 (g)0.210.06
15:0 (g)0.0090.003
16:0 (g)7.0842.012
17:0 (g)0.0230.007
18:0 (g)0.7810.222
20:0 (g)0.0760.022
22:0 (g)0.0310.009
24:0 (g)0.0270.008
Monosaturated Fats (g)5.6321.599
14:1 (g)0.0020.001
15:1 (g)~~
16:1 undifferentiated (g)0.1160.033
16:1 c (g)0.1160.033
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)5.4731.554
18:1 c (g)5.3991.533
18:1 t (g)0.0730.021
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)0.0280.008
22:1 undifferentiated (g)0.001~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)0.0130.004
Polyunsaturated Fats (g)11.7393.334
18:2 undifferentiated (g)11.6173.299
18:2 n-6 c,c (g)11.483.26
18:2 CLAs (g)0.0260.007
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)0.1110.032
18:3 undifferentiated (g)0.0780.022
18:3 n-3 c,c,c (ALA) (g)0.0780.022
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)0.0070.002
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)0.001~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)0.0280.008
21:5 (g)~~
22:4 (g)0.0050.001
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)0.0740.021
Fatty acids, total trans-polyenoic (g)0.1110.032
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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