Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks vegetable chips made from garden vegetables
#2: Snacks vegetable chips made from garden vegetables

Calorie Comparison


2000 calories = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 24% DV
  • Snacks vegetable chips made from garden vegetables1 oz 7% DV

Fat Comparison


65g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 36% DV
  • Snacks vegetable chips made from garden vegetables1 oz 10% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 20% DV
  • Snacks vegetable chips made from garden vegetables1 oz 6% DV

Protein Comparison


50g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 11% DV
  • Snacks vegetable chips made from garden vegetables1 oz 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 0% DV
  • Snacks vegetable chips made from garden vegetables1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 19% DV
  • Snacks vegetable chips made from garden vegetables1 oz 5% DV

Sugar Comparison


25g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 4g
  • Snacks vegetable chips made from garden vegetables1 oz 1.1g

Iron Comparison


18mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 9% DV
  • Snacks vegetable chips made from garden vegetables1 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 5% DV
  • Snacks vegetable chips made from garden vegetables1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 24% DV
  • Snacks vegetable chips made from garden vegetables1 oz 7% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
473
(24%)
134
(7%)
Fat (g)
(%DV)
23.3
(36%)
6.6
(10%)
Protein (g)
(%DV)
5.3
(11%)
1.5
(3%)
Carbohydrates (g)
(%DV)
60.4
(20%)
17.2
(6%)
Sugar (g)41.1
Fiber (g)
(%DV)
4.7
(19%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
0.5
(3%)
Net Carbs (g)55.715.8
Trans Fats (g)0.10
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
52
(5%)
14.8
(1%)
Iron (mg)
(%DV)
1.6
(9%)
0.4
(2%)
Potassium (mg)
(%DV)
838
(24%)
238
(7%)
Magnesium (mg)
(%DV)
53
(13%)
15.1
(4%)
Phosphorus (mg)
(%DV)
130
(13%)
36.9
(4%)
Sodium (mg)
(%DV)
357
(15%)
101.4
(4%)
Zinc (mg)
(%DV)
0.5
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.1
(5%)
Selenium (μg)
(%DV)
1
(1%)
0.3
(0%)
Fluoride (μg)00
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A (IU)
(%DV)
170
(3%)
48.3
(1%)
Vitamin C (mg)
(%DV)
4.9
(8%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.8
(14%)
0.8
(4%)
Pantothenic acid (B5) (mg)0.50.1
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.2
(10%)
Folate (μg)
(%DV)
16
(4%)
4.5
(1%)
Folic acid (μg)00
Folate (μg)164.5
Folate (Dietary Folate Equivalents) (μg)164.5
Choline (mg)
(%DV)
31.5
(6%)
8.9
(2%)
Vitamin A, RAE (μg)92.6
Retinol (μg)00
Beta Carotene (μg)10229
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)72482058.4
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
4.8
(23%)
1.4
(7%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
17.5
(22%)
5
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)10028
Water (g)6.31.8
Ash (g)51
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%RDI)
2127
(133%)
604
(38%)
Omega 6s (mg)44751271
Omega 3 to Omega 6 Ratio ()0.480.48
Omega 6 to Omega 3 Ratio ()2.12.1
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)10
12:0 (mg)82
13:0 (mg)~~
14:0 (mg)21
15:0 (mg)00
16:0 (mg)1034294
17:0 (mg)00
18:0 (mg)491139
20:0 (mg)15043
22:0 (mg)7622
24:0 (mg)~~
Monosaturated Fats (mg)145664137
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)5114
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)142124036
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)30386
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)66021875
18:2 undifferentiated (mg)44751271
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2127604
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)15042.6
Stigmasterol (mg)10.284
Campesterol (mg)5515.62
Beta-sitosterol (mg)9527
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)00
Tryptophan (mg)
(%RDI)
83
(30%)
24
(9%)
Threonine (mg)
(%RDI)
206
(20%)
59
(6%)
Isoleucine (mg)
(%RDI)
217
(16%)
62
(4%)
Leucine (mg)
(%RDI)
309
(11%)
88
(3%)
Lysine (mg)
(%RDI)
302
(14%)
86
(4%)
Methionine (mg)
(%RDI)
77
(11%)
22
(3%)
Cystine (mg)
(%RDI)
52
(18%)
15
(5%)
Phenylalanine (mg)
(%RDI)
230
(26%)
65
(7%)
Tyrosine (mg)
(%RDI)
162
(19%)
46
(5%)
Valine (mg)
(%RDI)
257
(14%)
73
(4%)
Arginine (mg)26976
Histidine (mg)
(%RDI)
123
(18%)
35
(5%)
Alanine (mg)24469
Aspartic acid (mg)903256
Glutamic acid (mg)915260
Glycine (mg)18653
Proline (mg)19555
Serine (mg)17550
Hydroxyproline (mg)~~
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