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#1: Snacks Vegetable Chips Made From Garden Vegetables
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#2: Snacks Vegetable Chips Made From Garden Vegetables
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Vegetable Chips Made From Garden Vegetables and Snacks Vegetable Chips Made From Garden Vegetables

Calorie Comparison


2000 calories = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)24% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)36% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)20% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)6% DV

Protein Comparison


50g = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)11% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)0% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)19% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)8% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)9% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)4% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Vegetable Chips Made From Garden Vegetables100 grams (x1)18% DV
  • Snacks Vegetable Chips Made From Garden Vegetables1 oz (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
473
(24%)
134
(7%)
Fat (g)
(%DV)
23.3
(36%)
6.6
(10%)
Protein (g)
(%DV)
5.3
(11%)
1.5
(3%)
Carbohydrates (g)
(%DV)
60.4
(20%)
17.2
(6%)
Sugar (g)
(%DV)
4
(8%)
1.1
(2%)
Fiber (g)
(%DV)
4.7
(19%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
0.5
(3%)
Net Carbs (g)55.715.8
Trans Fats (g)0.10
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
52
(4%)
14.8
(1%)
Iron (mg)
(%DV)
1.6
(9%)
0.4
(2%)
Potassium (mg)
(%DV)
838
(18%)
238
(5%)
Magnesium (mg)
(%DV)
53
(13%)
15.1
(4%)
Phosphorus (mg)
(%DV)
130
(10%)
36.9
(3%)
Sodium (mg)
(%DV)
357
(15%)
101.4
(4%)
Zinc (mg)
(%DV)
0.5
(5%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(26%)
0.1
(7%)
Manganese (mg)
(%DV)
0.3
(12%)
0.1
(3%)
Selenium (μg)
(%DV)
1
(2%)
0.3
(1%)
Fluoride (μg)00
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
9
(1%)
2.6
(0%)
Vitamin C (mg)
(%DV)
4.9
(5%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2.8
(17%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
16
(4%)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
4.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
4.5
(1%)
Choline (mg)
(%DV)
31.5
(6%)
8.9
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
170
(6%)
48.3
(2%)
Beta Carotene (μg)
(%DV)
102
(1%)
29
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)72482058.4
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
4.8
(32%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
17.5
(15%)
5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)10028
Water (g)6.31.8
Ash (g)51
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
2127
(133%)
604
(38%)
Omega 6s (mg)44751271
Omega 3 to Omega 6 Ratio0.480.48
Omega 6 to Omega 3 Ratio2.12.1
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)10
12:0 (mg)82
13:0 (mg)~~
14:0 (mg)21
15:0 (mg)00
16:0 (mg)1034294
17:0 (mg)00
18:0 (mg)491139
20:0 (mg)15043
22:0 (mg)7622
24:0 (mg)~~
Monosaturated Fats (mg)145664137
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)5114
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)142124036
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)30386
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)66021875
18:2 undifferentiated (mg)44751271
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2127604
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)15042.6
Stigmasterol (mg)10.284
Campesterol (mg)5515.62
Beta-sitosterol (mg)9527
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)00
Tryptophan (mg)
(%DV)
83
(30%)
24
(8%)
Threonine (mg)
(%DV)
206
(20%)
59
(6%)
Isoleucine (mg)
(%DV)
217
(16%)
62
(4%)
Leucine (mg)
(%DV)
309
(11%)
88
(3%)
Lysine (mg)
(%DV)
302
(14%)
86
(4%)
Methionine (mg)
(%DV)
77
(11%)
22
(3%)
Cystine (mg)
(%DV)
52
(18%)
15
(5%)
Phenylalanine (mg)
(%DV)
230
(26%)
65
(7%)
Tyrosine (mg)
(%DV)
162
(19%)
46
(5%)
Valine (mg)
(%DV)
257
(14%)
73
(4%)
Arginine (mg)26976
Histidine (mg)
(%DV)
123
(18%)
35
(5%)
Alanine (mg)24469
Aspartic acid (mg)903256
Glutamic acid (mg)915260
Glycine (mg)18653
Proline (mg)19555
Serine (mg)17550
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.