Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks yucca (cassava) chips salted
#2: Snacks yucca (cassava) chips salted
#3: Snacks yucca (cassava) chips salted

Calorie Comparison


2000 calories = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 26% DV
  • Snacks yucca (cassava) chips salted1 bag 27% DV
  • Snacks yucca (cassava) chips salted1 oz 7% DV

Fat Comparison


65g = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 40% DV
  • Snacks yucca (cassava) chips salted1 bag 42% DV
  • Snacks yucca (cassava) chips salted1 oz 11% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 23% DV
  • Snacks yucca (cassava) chips salted1 bag 24% DV
  • Snacks yucca (cassava) chips salted1 oz 7% DV

Protein Comparison


50g = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 3% DV
  • Snacks yucca (cassava) chips salted1 bag 3% DV
  • Snacks yucca (cassava) chips salted1 oz 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks yucca (cassava) chips salted100 grams ~% DV
  • Snacks yucca (cassava) chips salted1 bag ~% DV
  • Snacks yucca (cassava) chips salted1 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 15% DV
  • Snacks yucca (cassava) chips salted1 bag 16% DV
  • Snacks yucca (cassava) chips salted1 oz 4% DV

Sugar Comparison


25g = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 3.4g
  • Snacks yucca (cassava) chips salted1 bag 3.5g
  • Snacks yucca (cassava) chips salted1 oz 1g

Iron Comparison


18mg = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 4% DV
  • Snacks yucca (cassava) chips salted1 bag 4% DV
  • Snacks yucca (cassava) chips salted1 oz 1% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 5% DV
  • Snacks yucca (cassava) chips salted1 bag 5% DV
  • Snacks yucca (cassava) chips salted1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks yucca (cassava) chips salted100 grams 25% DV
  • Snacks yucca (cassava) chips salted1 bag 26% DV
  • Snacks yucca (cassava) chips salted1 oz 7% DV
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Macronutrients
Food ##1#2#3
Weight (g)10010528
Calories
(%DV)
515
(26%)
541
(27%)
146
(7%)
Fat (g)
(%DV)
25.9
(40%)
27.2
(42%)
7.4
(11%)
Protein (g)
(%DV)
1.3
(3%)
1.4
(3%)
0.4
(1%)
Carbohydrates (g)
(%DV)
69.2
(23%)
72.7
(24%)
19.7
(7%)
Sugar (g)3.43.51
Fiber (g)
(%DV)
3.7
(15%)
3.9
(16%)
1.1
(4%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
8.7
(44%)
9.1
(46%)
2.5
(13%)
Net Carbs (g)65.568.818.6
Trans Fats (g)0.20.2~
Minerals
Food ##1#2#3
Weight (g)10010528
Calcium (mg)
(%DV)
52
(5%)
54.6
(5%)
14.8
(1%)
Iron (mg)
(%DV)
0.7
(4%)
0.8
(4%)
0.2
(1%)
Potassium (mg)
(%DV)
868
(25%)
911.4
(26%)
246.5
(7%)
Magnesium (mg)
(%DV)
46
(12%)
48.3
(12%)
13.1
(3%)
Phosphorus (mg)
(%DV)
99
(10%)
104
(10%)
28.1
(3%)
Sodium (mg)
(%DV)
296
(12%)
310.8
(13%)
84.1
(4%)
Zinc (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.1
(5%)
Selenium (μg)
(%DV)
4.9
(7%)
5.1
(7%)
1.4
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010528
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.2
(6%)
1.3
(7%)
0.3
(2%)
Pantothenic acid (B5) (mg)0.90.90.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
2.8
(14%)
2.9
(14%)
0.8
(4%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
5.3
(7%)
5.6
(7%)
1.5
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010528
Water (g)2.82.90.8
Ash (g)331
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10010528
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)62.265.317.7
Fats
Food ##1#2#3
Weight (g)10010528
Omega 3s (mg)
(%AI)
91
(6%)
96
(6%)
26
(2%)
Omega 6s (mg)673270691912
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()73.9873.9873.98
4:0 (g)0.0060.0060.002
6:0 (g)0.0010.001~
8:0 (g)0.010.0110.003
10:0 (g)0.0370.0390.011
12:0 (g)0.0390.0410.011
13:0 (g)~~~
14:0 (g)0.2010.2110.057
15:0 (g)0.0090.0090.003
16:0 (g)7.4317.8032.11
17:0 (g)0.0210.0220.006
18:0 (g)0.8120.8530.231
20:0 (g)0.0770.0810.022
22:0 (g)0.0230.0240.007
24:0 (g)0.0220.0230.006
Monosaturated Fats (g)7.4437.8152.114
14:1 (g)0.0020.0020.001
15:1 (g)~~~
16:1 undifferentiated (g)0.0710.0750.02
16:1 c (g)0.0710.0750.02
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)7.3227.6882.079
18:1 c (g)7.2537.6162.06
18:1 t (g)0.0690.0720.02
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0370.0390.011
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0110.0120.003
Polyunsaturated Fats (g)6.9127.2581.963
18:2 undifferentiated (g)6.8047.1441.932
18:2 n-6 c,c (g)6.7097.0441.905
18:2 CLAs (g)0.0140.0150.004
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0810.0850.023
18:3 undifferentiated (g)0.0580.0610.016
18:3 n-3 c,c,c (ALA) (g)0.0580.0610.016
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0060.0060.002
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0030.0030.001
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0330.0350.009
21:5 (g)~~~
22:4 (g)0.0030.0030.001
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.0690.0720.02
Fatty acids, total trans-polyenoic (g)0.0810.0850.023
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010528
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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