×
#1: Snacks Potato Chips Lightly Salted
×
×
#2: Snacks Potato Chips Lightly Salted
×
<- View Results
Save

Nutrition Comparison of Snacks Potato Chips Lightly Salted and Snacks Potato Chips Lightly Salted

Search for Another Food

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)28% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)64% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)54% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)124% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)18% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)41% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)13% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)31% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)0% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)0% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)17% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)38% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)1% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)2% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)8% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)18% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)2% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)4% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted100 grams (x1)28% DV
  • Snacks Potato Chips Lightly Salted1 bag (x1)63% DV
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100227
Calories
(%DV)
560
(28%)
1271
(64%)
Fat (g)
(%DV)
35.4
(54%)
80.3
(124%)
Protein (g)
(%DV)
6.7
(13%)
15.3
(31%)
Carbohydrates (g)
(%DV)
53.5
(18%)
121.5
(41%)
Sugar (g)
(%DV)
0.3
(1%)
0.8
(2%)
Fiber (g)
(%DV)
4.2
(17%)
9.5
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.5
(27%)
12.5
(62%)
Net Carbs (g)49.3112
Trans Fats (g)0.20.5
 Minerals
Food ##1#2
Weight (g)100227
Calcium (mg)
(%DV)
24
(2%)
54.5
(4%)
Iron (mg)
(%DV)
1.4
(8%)
3.2
(18%)
Potassium (mg)
(%DV)
1304
(28%)
2960.1
(63%)
Magnesium (mg)
(%DV)
62
(15%)
140.7
(34%)
Phosphorus (mg)
(%DV)
148
(12%)
336
(27%)
Sodium (mg)
(%DV)
187
(8%)
424.5
(18%)
Zinc (mg)
(%DV)
1.5
(14%)
3.4
(31%)
Copper (mg)
(%DV)
0.3
(33%)
0.7
(75%)
Manganese (mg)
(%DV)
0.5
(21%)
1.1
(47%)
Selenium (μg)
(%DV)
7.8
(14%)
17.7
(32%)
Fluoride (μg)61.3139.2
 Vitamins
Food ##1#2
Weight (g)100227
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
27.3
(30%)
62
(69%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
5.5
(34%)
12.4
(78%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
1.9
(37%)
Vitamin B6 (mg)
(%DV)
0.7
(38%)
1.5
(87%)
Folate (B9) (μg)
(%DV)
58
(15%)
131.7
(33%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58
(15%)
131.7
(33%)
Folate (DFE) (μg)
(%DV)
58
(15%)
131.7
(33%)
Choline (mg)
(%DV)
12.1
(2%)
27.5
(5%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
7.7
(51%)
17.5
(117%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
22.1
(18%)
50.2
(42%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100227
Water (g)1.43.1
Ash (g)37
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100227
Sucrose (g)0.30.8
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)46104.3
 Fats
Food ##1#2
Weight (g)100227
Omega 3s (mg)
(%AI)
394
(25%)
894
(56%)
Omega 6s (mg)
(%AI)
12026
(71%)
27299
(161%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
Omega 6 to Omega 3 Ratio30.52
 
30.52
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)25
10:0 (mg)1943
12:0 (mg)716
13:0 (mg)~~
14:0 (mg)130295
15:0 (mg)818
16:0 (mg)42919741
17:0 (mg)2454
18:0 (mg)7271650
20:0 (mg)157356
22:0 (mg)73166
24:0 (mg)52118
Monosaturated Fats (mg)14938
 
33909
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)117266
16:1 c (mg)117266
16:1 t (mg)00
17:1 (mg)2250
18:1 undifferentiated (mg)1455733044
18:1 c (mg)1452932981
18:1 t (mg)2864
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)239543
22:1 undifferentiated (mg)4
 
9
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)12416
 
28184
 
18:2 undifferentiated (mg)1198527206
18:2 n-6 c,c (mg)1178526752
18:2 CLAs (mg)1432
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)186
 
422
 
18:3 undifferentiated (mg)414940
Alpha Linolenic Acid (ALA) (mg)392
 
890
 
18:3 n-6 c,c,c (mg)2148
18:3i (mg)12
18:4 (mg)00
20:2 n-6 c,c (mg)614
20:3 undifferentiated (mg)25
20:3 n-3 (mg)25
20:3 n-6 (mg)00
20:4 undifferentiated (mg)9
 
20
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)28
 
64
 
Fatty acids, total trans-polyenoic (mg)187
 
424
 
Phytosterols (mg)181410.87
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100227
Betaine (mg)00
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.