×
#1: Soup Egg Drop Chinese Restaurant
×
×
#2: Soup Wonton Chinese Restaurant
×
<- View Results
Save

Nutrition Comparison of Soup Egg Drop Chinese Restaurant and Soup Wonton Chinese Restaurant

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)3% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)2% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)3% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)6% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)18% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)3% DV

Fiber Comparison


25g = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)4% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)0% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)3% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)1% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Soup Egg Drop Chinese Restaurant1 cup (x1)1% DV
  • Soup Wonton Chinese Restaurant1 cup (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)241223
Calories
(%DV)
65
(3%)
71
(4%)
Fat (g)
(%DV)
1.5
(2%)
0.6
(1%)
Protein (g)
(%DV)
2.8
(6%)
4.6
(9%)
Carbohydrates (g)
(%DV)
10.3
(3%)
11.7
(4%)
Sugar (g)
(%DV)
0.2
(0%)
0.8
(2%)
Fiber (g)
(%DV)
1
(4%)
0.4
(2%)
Cholesterol (mg)
(%DV)
55.4
(18%)
8.9
(3%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.1
(1%)
Net Carbs (g)9.411.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)241223
Calcium (mg)
(%DV)
16.9
(1%)
11.2
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
53
(1%)
71.4
(2%)
Magnesium (mg)
(%DV)
4.8
(1%)
6.7
(2%)
Phosphorus (mg)
(%DV)
36.2
(3%)
40.1
(3%)
Sodium (mg)
(%DV)
891.7
(37%)
905.4
(38%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(2%)
Copper (mg)
(%DV)
0
(5%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
Selenium (μg)
(%DV)
1
(2%)
2.5
(4%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)241223
Vitamin A, RAE (μg)
(%DV)
48.2
(5%)
2.2
(0%)
Vitamin C (mg)
(%DV)
15.7
(17%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
16.9
(4%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
15.6
(4%)
Food Folate (μg)
(%DV)
16.9
(4%)
13.4
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16.9
(4%)
40.1
(10%)
Choline (mg)
(%DV)
79.5
(14%)
42.4
(8%)
Retinol (μg)43.42.2
Vitamin A (IU)
(%DV)
214.5
(7%)
29
(1%)
Beta Carotene (μg)
(%DV)
38.6
(0%)
13.4
(0%)
Alpha Carotene (μg)
(%DV)
2.4
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
2.4
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)115.726.8
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.5
(2%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
19.3
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
2.9
(2%)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~0
Other
Food ##1#2
Weight (g)241223
Water (g)223.8203.3
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)241223
Sucrose (g)~0.5
Glucose (g)~0
Fructose (g)~0
Lactose (g)~0
Maltose (g)~0.2
Galactose (g)~0
Starch (g)5.910.6
Fats
Food ##1#2
Weight (g)241223
Omega 3s (mg)
(%DV)
19
(1%)
9
(1%)
Omega 6s (mg)275145
Omega 3 to Omega 6 Ratio0.070.06
Omega 6 to Omega 3 Ratio14.2516.25
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)140
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)52
15:0 (mg)00
16:0 (mg)277103
17:0 (mg)20
18:0 (mg)10133
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)460172
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)2711
16:1 c (mg)2711
16:1 t (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)431158
18:1 c (mg)429156
18:1 t (mg)22
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)22
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)311158
18:2 undifferentiated (mg)272145
18:2 n-6 c,c (mg)270145
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)00
18:3 undifferentiated (mg)199
Alpha Linolenic Acid (ALA) (mg)179
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)20
20:3 n-3 (mg)00
20:3 n-6 (mg)20
20:4 undifferentiated (mg)172
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)20
Fatty acids, total trans-monoenoic (mg)~2
Fatty acids, total trans-polyenoic (mg)~0
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)241223
Betaine (mg)~~
Tryptophan (mg)
(%DV)
60
(22%)
29
(10%)
Threonine (mg)
(%DV)
89
(8%)
181
(17%)
Isoleucine (mg)
(%DV)
67
(5%)
134
(10%)
Leucine (mg)
(%DV)
113
(4%)
268
(10%)
Lysine (mg)
(%DV)
125
(6%)
138
(7%)
Methionine (mg)
(%DV)
46
(6%)
67
(9%)
Cystine (mg)
(%DV)
63
(22%)
98
(34%)
Phenylalanine (mg)
(%DV)
67
(8%)
156
(18%)
Tyrosine (mg)
(%DV)
46
(5%)
109
(12%)
Valine (mg)
(%DV)
89
(5%)
158
(9%)
Arginine (mg)89194
Histidine (mg)
(%DV)
31
(4%)
87
(12%)
Alanine (mg)72145
Aspartic acid (mg)161245
Glutamic acid (mg)18482683
Glycine (mg)77239
Proline (mg)104453
Serine (mg)80152
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.