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#1: Soup Hot And Sour Chinese Restaurant
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Nutrition Facts for Soup Hot And Sour Chinese Restaurant

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)2% DV39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)1% DV4.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)7% DV21mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)4% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)1% DV19mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant100 grams (x1)1% DV55mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
39
(2%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrates (g)
(%DV)
4.4
(1%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
0.5
(2%)
Cholesterol (mg)
(%DV)
21
(7%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)3.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
19
(1%)
Iron (mg)
(%DV)
0.6
(4%)
Potassium (mg)
(%DV)
55
(1%)
Magnesium (mg)
(%DV)
9
(2%)
Phosphorus (mg)
(%DV)
32
(3%)
Sodium (mg)
(%DV)
376
(16%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
Folate (DFE) (μg)
(%DV)
8
(2%)
Choline (mg)
(%DV)
39.9
(7%)
Retinol (μg)9
Vitamin A (IU)
(%DV)
34
(1%)
Beta Carotene (μg)
(%RDA)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)22
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
4
(1%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)3.4
 Other
Food ##1
Weight (g)100
Water (g)90.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.4
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)2.4
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
273
(2%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9.1
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)21
12:0 (mg)0
13:0 (mg)~
14:0 (mg)4
15:0 (mg)0
16:0 (mg)162
17:0 (mg)1
18:0 (mg)40
20:0 (mg)1
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)288
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)13
16:1 c (mg)13
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)274
18:1 c (mg)274
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)1
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)311
 
18:2 undifferentiated (mg)273
18:2 n-6 c,c (mg)273
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)30
Alpha Linolenic Acid (ALA) (mg)30
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)8
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)1
Tryptophan (mg)
(%RDI)
19
(7%)
Threonine (mg)
(%RDI)
111
(11%)
Isoleucine (mg)
(%RDI)
80
(6%)
Leucine (mg)
(%RDI)
151
(6%)
Lysine (mg)
(%RDI)
153
(7%)
Methionine (mg)
(%RDI)
39
(5%)
Cystine (mg)
(%RDI)
39
(14%)
Phenylalanine (mg)
(%RDI)
85
(10%)
Tyrosine (mg)
(%RDI)
61
(7%)
Valine (mg)
(%RDI)
92
(5%)
Arginine (mg)133
Histidine (mg)
(%RDI)
58
(8%)
Alanine (mg)92
Aspartic acid (mg)213
Glutamic acid (mg)979
Glycine (mg)105
Proline (mg)125
Serine (mg)89
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.