Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: KEEBLER FUDGE SHOPPE Coconut Dreams Cookies
#2: KEEBLER FUDGE SHOPPE Coconut Dreams Cookies
#3: MOTHERS Circus Animal Cookies

Calorie Comparison


2000 calories = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 25% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 7% DV
  • MOTHERS Circus Animal Cookies6 cookies 7% DV

Fat Comparison


65g = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 43% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 12% DV
  • MOTHERS Circus Animal Cookies6 cookies 11% DV

Carbohydrate Comparison


300g = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 20% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 6% DV
  • MOTHERS Circus Animal Cookies6 cookies 7% DV

Protein Comparison


50g = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 7% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 2% DV
  • MOTHERS Circus Animal Cookies6 cookies 2% DV

Cholesterol Comparison


300mg = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 1% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 0% DV
  • MOTHERS Circus Animal Cookies6 cookies 0% DV

Fiber Comparison


25g = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 13% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 4% DV
  • MOTHERS Circus Animal Cookies6 cookies 1% DV

Sugar Comparison


25g = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 34.5g
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 9.7g
  • MOTHERS Circus Animal Cookies6 cookies 12.6g

Iron Comparison


18mg = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 11% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 3% DV
  • MOTHERS Circus Animal Cookies6 cookies 2% DV

Calcium Comparison


1000mg = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams ~% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies ~% DV
  • MOTHERS Circus Animal Cookies6 cookies ~% DV

Potassium Comparison


3500mg = Full Bar
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies100 grams 4% DV
  • KEEBLER FUDGE SHOPPE Coconut Dreams Cookies2 cookies 1% DV
  • MOTHERS Circus Animal Cookies6 cookies 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002829
Calories
(%DV)
499
(25%)
140
(7%)
149
(7%)
Fat (g)
(%DV)
28
(43%)
7.8
(12%)
7.3
(11%)
Protein (g)
(%DV)
3.5
(7%)
1
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
61.4
(20%)
17.2
(6%)
19.8
(7%)
Sugar (g)34.59.712.6
Fiber (g)
(%DV)
3.3
(13%)
0.9
(4%)
0.2
(1%)
Cholesterol (mg)
(%DV)
2
(1%)
0.6
(0%)
0.3
(0%)
Saturated Fats (g)
(%DV)
20.7
(104%)
5.8
(29%)
7.2
(36%)
Net Carbs (g)58.116.319.6
Trans Fats (g)0.30.10
Minerals
Food ##1#2#3
Weight (g)1002829
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
1.9
(11%)
0.5
(3%)
0.4
(2%)
Potassium (mg)
(%DV)
125
(4%)
35
(1%)
28.4
(1%)
Magnesium (mg)
(%DV)
23
(6%)
6.4
(2%)
2.9
(1%)
Phosphorus (mg)
(%DV)
67
(7%)
18.8
(2%)
18.3
(2%)
Sodium (mg)
(%DV)
193
(8%)
54
(2%)
55.7
(2%)
Zinc (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002829
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
0.4
(2%)
0.5
(3%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
31
(8%)
8.7
(2%)
14.8
(4%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002829
Water (g)61.70.6
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002829
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002829
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)260072858
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)310086887
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002829
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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