#1: Keebler Fudge Shoppe Coconut Dreams Cookies
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#2: Keebler Fudge Shoppe Coconut Dreams Cookies
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#3: Mothers Circus Animal Cookies
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Nutrition Comparison of Keebler Fudge Shoppe Coconut Dreams Cookies, Keebler Fudge Shoppe Coconut Dreams Cookies, and Mothers Circus Animal Cookies

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Calorie Comparison


2000 calories = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)25% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)7% DV
  • Mothers Circus Animal Cookies6 cookies (x1)7% DV

Fat Comparison


65g = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)43% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)12% DV
  • Mothers Circus Animal Cookies6 cookies (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)20% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)6% DV
  • Mothers Circus Animal Cookies6 cookies (x1)7% DV

Protein Comparison


50g = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)7% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)2% DV
  • Mothers Circus Animal Cookies6 cookies (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)1% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)0% DV
  • Mothers Circus Animal Cookies6 cookies (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)13% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)4% DV
  • Mothers Circus Animal Cookies6 cookies (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)69% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)19% DV
  • Mothers Circus Animal Cookies6 cookies (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)11% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)3% DV
  • Mothers Circus Animal Cookies6 cookies (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)~% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)~% DV
  • Mothers Circus Animal Cookies6 cookies (x1)~% DV

Potassium Comparison


4700mg = Full Bar
  • Keebler Fudge Shoppe Coconut Dreams Cookies100 grams (x1)3% DV
  • Keebler Fudge Shoppe Coconut Dreams Cookies2 cookies (x1)1% DV
  • Mothers Circus Animal Cookies6 cookies (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002829
Calories
(%DV)
499
(25%)
140
(7%)
149
(7%)
Fat (g)
(%DV)
28
(43%)
7.8
(12%)
7.3
(11%)
Protein (g)
(%DV)
3.5
(7%)
1
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
61.4
(20%)
17.2
(6%)
19.8
(7%)
Sugar (g)
(%DV)
34.5
(69%)
9.7
(19%)
12.6
(25%)
Fiber (g)
(%DV)
3.3
(13%)
0.9
(4%)
0.2
(1%)
Cholesterol (mg)
(%DV)
2
(1%)
0.6
(0%)
0.3
(0%)
Saturated Fats (g)
(%DV)
20.7
(104%)
5.8
(29%)
7.2
(36%)
Net Carbs (g)58.116.319.6
Trans Fats (g)0.30.10
Minerals
Food ##1#2#3
Weight (g)1002829
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
1.9
(11%)
0.5
(3%)
0.4
(2%)
Potassium (mg)
(%DV)
125
(3%)
35
(1%)
28.4
(1%)
Magnesium (mg)
(%DV)
23
(5%)
6.4
(2%)
2.9
(1%)
Phosphorus (mg)
(%DV)
67
(5%)
18.8
(2%)
18.3
(1%)
Sodium (mg)
(%DV)
193
(8%)
54
(2%)
55.7
(2%)
Zinc (mg)
(%DV)
0.6
(5%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002829
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(4%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.4
(2%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
31
(8%)
8.7
(2%)
14.8
(4%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002829
Water (g)61.70.6
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002829
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002829
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)260072858
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)310086887
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002829
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.