#1: Seaweed Canadian Cultivated Emi-tsunomata Dry×
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#2: Seaweed Canadian Cultivated Emi-tsunomata Dry×
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Nutrition Comparison of Seaweed Canadian Cultivated Emi-tsunomata Dry and Seaweed Canadian Cultivated Emi-tsunomata Dry

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)13% DV259 calories
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)1% DV13 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)2% DV1.4g
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)15% DV46.2g
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)1% DV2.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)31% DV15.3g
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)11% DV33mg
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)1% DV1.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)147% DV36.7g
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)~% DV~g
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)369% DV66.4mg
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)18% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)23% DV299mg
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)1% DV15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seaweed Canadian Cultivated Emi-tsunomata Dry100 grams (x1)63% DV2944mg
  • Seaweed Canadian Cultivated Emi-tsunomata Dry1/4 cup (x1)3% DV147.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)1005
Calories
(%DV)
259
(13%)
13
(1%)
Fat (g)
(%DV)
1.4
(2%)
0.1
(0%)
Protein (g)
(%DV)
15.3
(31%)
0.8
(2%)
Carbohydrates (g)
(%DV)
46.2
(15%)
2.3
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
36.7
(147%)
1.8
(7%)
Cholesterol (mg)
(%DV)
33
(11%)
1.7
(1%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0
(0%)
Net Carbs (g)9.50.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)1005
Calcium (mg)
(%DV)
299
(23%)
15
(1%)
Iron (mg)
(%DV)
66.4
(369%)
3.3
(18%)
Potassium (mg)
(%DV)
2944
(63%)
147.2
(3%)
Magnesium (mg)
(%DV)
692
(165%)
34.6
(8%)
Phosphorus (mg)
(%DV)
260
(21%)
13
(1%)
Sodium (mg)
(%DV)
4331
(180%)
216.6
(9%)
Zinc (mg)
(%DV)
2.5
(23%)
0.1
(1%)
Copper (mg)
(%DV)
0.5
(52%)
0
(3%)
Manganese (mg)
(%DV)
5.9
(256%)
0.3
(13%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)1005
Vitamin A, RAE (μg)
(%DV)
406
(45%)
20.3
(2%)
Vitamin C (mg)
(%DV)
29
(32%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
2.3
(94%)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0.5
(40%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
1.6
(122%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
3.8
(23%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0
(1%)
Folate (B9) (μg)
(%DV)
188
(47%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
188
(47%)
9.4
(2%)
Folate (DFE) (μg)
(%DV)
188
(47%)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
8120
(271%)
406
(14%)
Beta Carotene (μg)
(%RDA)
4872
(45%)
243.6
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
5.5
(37%)
0.3
(2%)
Vitamin D (μg)
(%DV)
3.1
(16%)
0.2
(1%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
124
(16%)
6.2
(1%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)1005
Water (g)140.7
Ash (g)231
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)1005
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)1005
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)110
 
6
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)750
 
38
 
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)1005
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
162
(58%)
8
(3%)
Threonine (mg)
(%RDI)
583
(56%)
29
(3%)
Isoleucine (mg)
(%RDI)
563
(40%)
28
(2%)
Leucine (mg)
(%RDI)
903
(33%)
45
(2%)
Lysine (mg)
(%RDI)
751
(36%)
38
(2%)
Methionine (mg)
(%RDI)
254
(35%)
13
(2%)
Cystine (mg)
(%RDI)
254
(89%)
13
(4%)
Phenylalanine (mg)
(%RDI)
807
(92%)
40
(5%)
Tyrosine (mg)
(%RDI)
335
(38%)
17
(2%)
Valine (mg)
(%RDI)
664
(36%)
33
(2%)
Arginine (mg)76938
Histidine (mg)
(%RDI)
229
(33%)
11
(2%)
Alanine (mg)80740
Aspartic acid (mg)133467
Glutamic acid (mg)165883
Glycine (mg)66933
Proline (mg)65933
Serine (mg)64432
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.