Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Zwieback (Zwieback)
100 grams (100g)

Food #2 - Zwieback (Zwieback)
1 toast, Gerber Zwieback (7g)

Food #3 - Zwieback (Zwieback)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1426 calories
  • Food #230 calories
  • Food #3426 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #21% DV
  • Food #315% DV

Carb Comparison

300g = 100% DV
  • Food #125% DV
  • Food #22% DV
  • Food #325% DV

Protein Comparison

50g = 100% DV
  • Food #120% DV
  • Food #21% DV
  • Food #320% DV

Sugar Comparison

25g = full bar
  • Food #112.5g
  • Food #20.9g
  • Food #312.5g

Fiber Comparison

25g = 100% DV
  • Food #110% DV
  • Food #21% DV
  • Food #310% DV
Food Number#1#2#3
Serving Size (Grams)100g7g100g
Macronutrients
Calories42630426
Fat (%DV)9.7g
(15%)
0.68g
(1%)
9.7g
(15%)
Saturated Fat (%DV)2.525g
(13%)
0.177g
(1%)
2.525g
(13%)
Cholesterol (%DV)8mg
(3%)
1mg
(0%)
8mg
(3%)
Carbs (%DV)74.2g
(25%)
5.2g
(2%)
74.2g
(25%)
Fiber (%DV)2.5g
(10%)
0.2g
(1%)
2.5g
(10%)
Net-Carbs71.7g5g71.7g
Sugar12.5g0.9g12.5g
Protein10.1g
(20%)
0.7g
(1%)
10.1g
(20%)
Vitamins
Vitamin A (%DV)58IU
(1%)
4.06IU
(0%)
58IU
(1%)
Retinol Equiv.16μg1.12μg16μg
Retinol15μg1.05μg15μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4μg0.28μg4μg
Beta-cryptoxanthin1μg0.07μg1μg
Vitamin B1 (%DV)
Thiamin
0.208mg
(14%)
0.015mg
(1%)
0.208mg
(14%)
Vitamin B2 (%DV)
Riboflavin
0.239mg
(14%)
0.017mg
(1%)
0.239mg
(14%)
Vitamin B3 (%DV)
Niacin
1.319mg
(7%)
0.092mg
(0%)
1.319mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.537mg
(5%)
0.038mg
(0%)
0.537mg
(5%)
Vitamin B6 (%DV)0.082mg
(4%)
0.006mg
(0%)
0.082mg
(4%)
Vitamin B9 (%DV)
Folate
87μg
(22%)
6.09μg
(2%)
87μg
(22%)
Folic Acidμgμgμg
Food Folate20μg1.4μg20μg
Dietary Folate Equivalents134μg9.38μg134μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.3mg
(9%)
0.37mg
(1%)
5.3mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.44mg
(12%)
0.17mg
(1%)
2.44mg
(12%)
Vitamin K (%DV)0.9μg
(1%)
0.06μg
(0%)
0.9μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.7mg
(2%)
0.75mg
(0%)
10.7mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin16μg1.12μg16μg
Minerals
Calcium (%DV)20mg
(2%)
1.4mg
(0%)
20mg
(2%)
Copper (%DV)0.145mg
(7%)
0.01mg
(1%)
0.145mg
(7%)
Iron (%DV)0.6mg
(3%)
0.04mg
(0%)
0.6mg
(3%)
Potassium (%DV)305mg
(9%)
21.35mg
(1%)
305mg
(9%)
Phosphorus (%DV)55mg
(6%)
3.85mg
(0%)
55mg
(6%)
Magnesium (%DV)14mg
(4%)
0.98mg
(0%)
14mg
(4%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)227mg
(9%)
16mg
(1%)
227mg
(9%)
Selenium (%DV)28.7μg
(41%)
2.01μg
(3%)
28.7μg
(41%)
Zinc (%DV)0.54mg
(4%)
0.04mg
(0%)
0.54mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio30.8830.8830.88
Total Omega 3s65mg5mg65mg
18D3 Linolenic65mg5mg65mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2007mg140mg2007mg
18D22007mg140mg2007mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.5g0.11g1.5g
Water4.5g0.32g4.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0.1μg0.01μg0.1μg
Stats
Percent of
Daily Calorie Target
21.3%1.5%21.3%
Percent Water4.5%0.3%4.5%
Protein to Carb Ratio (g/g)0.140.130.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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