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#1: Fish Whitefish Eggs (Alaska Native)
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#2: Fish Caviar Black And Red Granular
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#3: Eggs (Raw)
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Nutrition Comparison of Fish Whitefish Eggs (Alaska Native), Fish Caviar Black And Red Granular, and Eggs (Raw)

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Calorie Comparison


2000 calories = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)5% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)2% DV
  • Eggs (Raw)1 large (x1)4% DV

Fat Comparison


65g = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)4% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)4% DV
  • Eggs (Raw)1 large (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)2% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)29% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)8% DV
  • Eggs (Raw)1 large (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)146% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)31% DV
  • Eggs (Raw)1 large (x1)62% DV

Fiber Comparison


25g = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)0% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)0% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)33% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)11% DV
  • Eggs (Raw)1 large (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)4% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)3% DV
  • Eggs (Raw)1 large (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Whitefish Eggs (Alaska Native)100 grams (x1)4% DV
  • Fish Caviar Black And Red Granular1 tbsp (x1)1% DV
  • Eggs (Raw)1 large (x1)1% DV
 Macronutrients
Food ##1#2#3
Weight (g)1001650
Calories
(%DV)
104
(5%)
42
(2%)
72
(4%)
Fat (g)
(%DV)
2.9
(4%)
2.9
(4%)
4.8
(7%)
Protein (g)
(%DV)
14.7
(29%)
3.9
(8%)
6.3
(13%)
Carbohydrates (g)
(%DV)
4.9
(2%)
0.6
(0%)
0.4
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
439
(146%)
94.1
(31%)
186
(62%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.6
(3%)
1.6
(8%)
Net Carbs (g)4.90.60.4
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)1001650
Calcium (mg)
(%DV)
46
(4%)
44
(3%)
28
(2%)
Iron (mg)
(%DV)
6
(33%)
1.9
(11%)
0.9
(5%)
Potassium (mg)
(%DV)
190
(4%)
29
(1%)
69
(1%)
Magnesium (mg)
(%DV)
30
(7%)
48
(11%)
6
(1%)
Phosphorus (mg)
(%DV)
306
(24%)
57
(5%)
99
(8%)
Sodium (mg)
(%DV)
160
(7%)
240
(10%)
71
(3%)
Zinc (mg)
(%DV)
2.1
(19%)
0.2
(1%)
0.6
(6%)
Copper (mg)
(%DV)
0.2
(24%)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
0.2
(10%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
92.8
(169%)
10.5
(19%)
15.4
(28%)
Fluoride (μg)~~0.6
 Vitamins
Food ##1#2#3
Weight (g)1001650
Vitamin A, RAE (μg)
(%DV)
91
(10%)
43.4
(5%)
80
(9%)
Vitamin C (mg)
(%DV)
12
(13%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
56.4
(2350%)
3.2
(133%)
0.4
(19%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0.1
(8%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
0.6
(11%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
53
(13%)
8
(2%)
23.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
53
(13%)
8
(2%)
23.5
(6%)
Folate (DFE) (μg)
(%DV)
53
(13%)
8
(2%)
23.5
(6%)
Choline (mg)
(%DV)
247.5
(45%)
78.5
(14%)
146.9
(27%)
Retinol (μg)9143.480
Vitamin A (IU)
(%DV)
305
(10%)
144.8
(5%)
270
(9%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
4.5
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0103.7251.5
Vitamin E (mg)
(%DV)
2.7
(18%)
0.3
(2%)
0.5
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
0.5
(2%)
1
(5%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.5
 
1
 
Vitamin D (IU)
(%DV)
0
(0%)
18.6
(2%)
40
(5%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.1
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0.1
Menaquinone-4 (μg)0.6~~
 Other
Food ##1#2#3
Weight (g)1001650
Water (g)76.27.638.1
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1001650
Sucrose (g)0~0
Glucose (g)0~0.2
Fructose (g)0~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)0~~
 Fats
Food ##1#2#3
Weight (g)1001650
Omega 3s (mg)
(%AI)
725
(45%)
1088
(68%)
51
(3%)
Omega 6s (mg)
(%AI)
119
(1%)
13
(0%)
816
(5%)
Omega 3 to Omega 6 Ratio6.09
 
83.99
 
0.06
 
Omega 6 to Omega 3 Ratio0.16
 
0.01
 
16
 
4:0 (mg)~02
6:0 (mg)~00
8:0 (mg)002
10:0 (mg)003
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)453417
15:0 (mg)9~4
16:0 (mg)3615691116
17:0 (mg)18~11
18:0 (mg)6347406
20:0 (mg)0~2
22:0 (mg)0~2
24:0 (mg)0~0
Monosaturated Fats (mg)1046
 
741
 
1829
 
14:1 (mg)0~4
15:1 (mg)0~0
16:1 undifferentiated (mg)254167101
16:1 c (mg)~~99
16:1 t (mg)~~2
17:1 (mg)0~6
18:1 undifferentiated (mg)7425061706
18:1 c (mg)~~1694
18:1 t (mg)~~12
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)454914
22:1 undifferentiated (mg)0
 
18
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)5~0
Polyunsaturated Fats (mg)1073
 
1185
 
956
 
18:2 undifferentiated (mg)7313778
18:2 n-6 c,c (mg)~~766
18:2 CLAs (mg)~~6
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
6
 
18:3 undifferentiated (mg)73324
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18
 
18:3 n-6 c,c,c (mg)~~6
18:3i (mg)~~~
18:4 (mg)3750
20:2 n-6 c,c (mg)18~9
20:3 undifferentiated (mg)28~12
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~11
20:4 undifferentiated (mg)124
 
81
 
94
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)225
 
439
 
0
 
21:5 (mg)5~~
22:4 (mg)28~7
Docosapentaenoic Acid (DPA) (mg)133374
Docosahexaenoic Acid (DHA) (mg)330
 
608
 
29
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
13
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
6
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1001650
Betaine (mg)8~0
Tryptophan (mg)
(%RDI)
280
(100%)
52
(18%)
84
(30%)
Threonine (mg)
(%RDI)
1010
(96%)
202
(19%)
278
(26%)
Isoleucine (mg)
(%RDI)
1070
(76%)
166
(12%)
336
(24%)
Leucine (mg)
(%RDI)
1640
(60%)
341
(13%)
543
(20%)
Lysine (mg)
(%RDI)
1600
(76%)
293
(14%)
456
(22%)
Methionine (mg)
(%RDI)
560
(77%)
103
(14%)
190
(26%)
Cystine (mg)
(%RDI)
230
(80%)
72
(25%)
136
(47%)
Phenylalanine (mg)
(%RDI)
900
(103%)
171
(20%)
340
(39%)
Tyrosine (mg)
(%RDI)
760
(87%)
155
(18%)
250
(29%)
Valine (mg)
(%RDI)
1280
(70%)
202
(11%)
429
(24%)
Arginine (mg)1060254410
Histidine (mg)
(%RDI)
530
(76%)
104
(15%)
155
(22%)
Alanine (mg)1640264368
Aspartic acid (mg)1580382665
Glutamic acid (mg)2180581837
Glycine (mg)500118216
Proline (mg)1100192256
Serine (mg)1180304486
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.