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#1: Chokecherries Raw Pitted (Shoshone Bannock)
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#2: Chokecherries Raw Pitted (Northern Plains Indians)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chokecherries Raw Pitted (Shoshone Bannock) and Chokecherries Raw Pitted (Northern Plains Indians)

Calorie Comparison


2000 calories = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)8% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)8% DV

Fat Comparison


65g = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)2% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)11% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)11% DV

Protein Comparison


50g = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)6% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)~% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)68% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)80% DV

Sugar Comparison


50g = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)28% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)19% DV

Iron Comparison


18mg = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)2% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)3% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)5% DV

Potassium Comparison


4700mg = Full Bar
  • Chokecherries Raw Pitted (Shoshone Bannock)100 grams (x1)7% DV
  • Chokecherries Raw Pitted (Northern Plains Indians)100 grams (x1)8% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
156
(8%)
162
(8%)
Fat (g)
(%DV)
1
(2%)
1.7
(3%)
Protein (g)
(%DV)
2.9
(6%)
3
(6%)
Carbohydrates (g)
(%DV)
33.9
(11%)
33.6
(11%)
Sugar (g)
(%DV)
14.2
(28%)
9.4
(19%)
Fiber (g)
(%DV)
17
(68%)
20
(80%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net Carbs (g)16.913.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
40
(3%)
60
(5%)
Iron (mg)
(%DV)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
309
(7%)
379
(8%)
Magnesium (mg)
(%DV)
21
(5%)
27
(6%)
Phosphorus (mg)
(%DV)
45
(4%)
67
(5%)
Sodium (mg)
(%DV)
2
(0%)
5
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(21%)
Manganese (mg)
(%DV)
0.2
(8%)
0.4
(18%)
Selenium (μg)
(%DV)
1.7
(3%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
8
(1%)
Vitamin C (mg)
(%DV)
0.7
(1%)
5.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
10
(3%)
2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
10
(3%)
2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
10.7
(2%)
Retinol (μg)0~
Vitamin A (IU)
(%DV)
43
(1%)
168
(6%)
Beta Carotene (μg)
(%DV)
26
(0%)
90
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
19
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)~347
Vitamin E (mg)
(%DV)
0.8
(5%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
29.3
(24%)
21.1
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)100100
Water (g)61.560.7
Ash (g)11
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)00.1
Glucose (g)8.95
Fructose (g)5.44.4
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.9~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)~~
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)~~
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~0
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.