#1: Restaurant Family Style Coleslaw
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#2: Restaurant Family Style Coleslaw
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#3: Dennys Coleslaw
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Nutrition Comparison of Restaurant Family Style Coleslaw, Restaurant Family Style Coleslaw, and Dennys Coleslaw

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Calorie Comparison


2000 calories = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)8% DV
  • Restaurant Family Style Coleslaw1 serving (x1)9% DV
  • Dennys Coleslaw1 serving (x1)8% DV

Fat Comparison


65g = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)18% DV
  • Restaurant Family Style Coleslaw1 serving (x1)20% DV
  • Dennys Coleslaw1 serving (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)4% DV
  • Restaurant Family Style Coleslaw1 serving (x1)4% DV
  • Dennys Coleslaw1 serving (x1)3% DV

Protein Comparison


50g = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)2% DV
  • Restaurant Family Style Coleslaw1 serving (x1)2% DV
  • Dennys Coleslaw1 serving (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)3% DV
  • Restaurant Family Style Coleslaw1 serving (x1)3% DV
  • Dennys Coleslaw1 serving (x1)7% DV

Fiber Comparison


25g = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)8% DV
  • Restaurant Family Style Coleslaw1 serving (x1)8% DV
  • Dennys Coleslaw1 serving (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)19% DV
  • Restaurant Family Style Coleslaw1 serving (x1)21% DV
  • Dennys Coleslaw1 serving (x1)15% DV

Iron Comparison


18mg = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)2% DV
  • Restaurant Family Style Coleslaw1 serving (x1)2% DV
  • Dennys Coleslaw1 serving (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)3% DV
  • Restaurant Family Style Coleslaw1 serving (x1)3% DV
  • Dennys Coleslaw1 serving (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Restaurant Family Style Coleslaw100 grams (x1)3% DV
  • Restaurant Family Style Coleslaw1 serving (x1)4% DV
  • Dennys Coleslaw1 serving (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10010891
Calories
(%DV)
159
(8%)
172
(9%)
167
(8%)
Fat (g)
(%DV)
11.8
(18%)
12.7
(20%)
13.7
(21%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0.9
(2%)
Carbohydrates (g)
(%DV)
12.4
(4%)
13.3
(4%)
9.9
(3%)
Sugar (g)
(%DV)
9.5
(19%)
10.3
(21%)
7.4
(15%)
Fiber (g)
(%DV)
1.9
(8%)
2.1
(8%)
1.2
(5%)
Cholesterol (mg)
(%DV)
8
(3%)
8.6
(3%)
20.9
(7%)
Saturated Fats (g)
(%DV)
1.9
(10%)
2.1
(10%)
2.1
(11%)
Net Carbs (g)10.511.38.7
Trans Fats (g)0.10.10
Minerals
Food ##1#2#3
Weight (g)10010891
Calcium (mg)
(%DV)
34
(3%)
36.7
(3%)
29.1
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
153
(3%)
165.2
(4%)
128.3
(3%)
Magnesium (mg)
(%DV)
10
(2%)
10.8
(3%)
8.2
(2%)
Phosphorus (mg)
(%DV)
25
(2%)
27
(2%)
26.4
(2%)
Sodium (mg)
(%DV)
221
(9%)
238.7
(10%)
342.2
(14%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(7%)
0.1
(6%)
Selenium (μg)
(%DV)
1.9
(3%)
2.1
(4%)
2.6
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010891
Vitamin A, RAE (μg)
(%DV)
54
(6%)
58.3
(6%)
38.2
(4%)
Vitamin C (mg)
(%DV)
13.7
(15%)
14.8
(16%)
12
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
25
(6%)
27
(7%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
25
(6%)
27
(7%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
25
(6%)
27
(7%)
~
(~%)
Choline (mg)
(%DV)
8.2
(1%)
8.9
(2%)
~
(~%)
Retinol (μg)55.47.3
Vitamin A (IU)
(%DV)
996
(33%)
1075.7
(36%)
643.4
(21%)
Beta Carotene (μg)
(%DV)
456
(4%)
492.5
(5%)
281.2
(3%)
Alpha Carotene (μg)
(%DV)
262
(1%)
283
(1%)
179.3
(1%)
Beta Cryptoxanthin (μg)
(%DV)
2
(0%)
2.2
(0%)
1.8
(0%)
Lycopene (μg)44.36.4
Lutein + Zeaxanthin (μg)6772.471
Vitamin E (mg)
(%DV)
0.8
(5%)
0.9
(6%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
79
(66%)
85.3
(71%)
78.4
(65%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)10010891
Water (g)748065.3
Ash (g)111
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10010891
Sucrose (g)2.93.12.7
Glucose (g)3.53.82.6
Fructose (g)2.93.22.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.10.10.1
Fats
Food ##1#2#3
Weight (g)10010891
Omega 3s (mg)
(%DV)
838
(52%)
905
(57%)
1000
(63%)
Omega 6s (mg)601464956628
Omega 3 to Omega 6 Ratio0.140.140.15
Omega 6 to Omega 3 Ratio7.187.186.63
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)445
12:0 (mg)222
13:0 (mg)~~~
14:0 (mg)121313
15:0 (mg)334
16:0 (mg)126213631421
17:0 (mg)121315
18:0 (mg)517558573
20:0 (mg)404343
22:0 (mg)404342
24:0 (mg)151615
Monosaturated Fats (mg)258227892909
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)171821
16:1 c (mg)171821
16:1 t (mg)000
17:1 (mg)788
18:1 undifferentiated (mg)250127012827
18:1 c (mg)249326922817
18:1 t (mg)8910
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)505443
22:1 undifferentiated (mg)7810
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)691374667673
18:2 undifferentiated (mg)601764986632
18:2 n-6 c,c (mg)595764346590
18:2 CLAs (mg)111210
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)505432
18:3 undifferentiated (mg)8769461017
Alpha Linolenic Acid (ALA) (mg)837904997
18:3 n-6 c,c,c (mg)394220
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)787
20:3 undifferentiated (mg)111
20:3 n-3 (mg)000
20:3 n-6 (mg)001
20:4 undifferentiated (mg)111214
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)113
Fatty acids, total trans-monoenoic (mg)8910
Fatty acids, total trans-polyenoic (mg)505432
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010891
Betaine (mg)00~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
9
(3%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
27
(3%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
36
(3%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
55
(2%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
64
(3%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
18
(3%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
18
(6%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
27
(3%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
18
(2%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
46
(3%)
Arginine (mg)~~73
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
27
(4%)
Alanine (mg)~~55
Aspartic acid (mg)~~82
Glutamic acid (mg)~~164
Glycine (mg)~~27
Proline (mg)~~6
Serine (mg)~~55
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.