Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Restaurant family style coleslaw
#2: Restaurant family style coleslaw
#3: DENNYS coleslaw

Calorie Comparison


2000 calories = Full Bar
  • Restaurant family style coleslaw100 grams 8% DV
  • Restaurant family style coleslaw1 serving 9% DV
  • DENNYS coleslaw1 serving 8% DV

Fat Comparison


65g = Full Bar
  • Restaurant family style coleslaw100 grams 18% DV
  • Restaurant family style coleslaw1 serving 20% DV
  • DENNYS coleslaw1 serving 21% DV

Carbohydrate Comparison


300g = Full Bar
  • Restaurant family style coleslaw100 grams 4% DV
  • Restaurant family style coleslaw1 serving 4% DV
  • DENNYS coleslaw1 serving 3% DV

Protein Comparison


50g = Full Bar
  • Restaurant family style coleslaw100 grams 2% DV
  • Restaurant family style coleslaw1 serving 2% DV
  • DENNYS coleslaw1 serving 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Restaurant family style coleslaw100 grams 3% DV
  • Restaurant family style coleslaw1 serving 3% DV
  • DENNYS coleslaw1 serving 7% DV

Fiber Comparison


25g = Full Bar
  • Restaurant family style coleslaw100 grams 8% DV
  • Restaurant family style coleslaw1 serving 8% DV
  • DENNYS coleslaw1 serving 5% DV

Sugar Comparison


25g = Full Bar
  • Restaurant family style coleslaw100 grams 9.5g
  • Restaurant family style coleslaw1 serving 10.3g
  • DENNYS coleslaw1 serving 7.4g

Iron Comparison


18mg = Full Bar
  • Restaurant family style coleslaw100 grams 2% DV
  • Restaurant family style coleslaw1 serving 2% DV
  • DENNYS coleslaw1 serving 2% DV

Calcium Comparison


1000mg = Full Bar
  • Restaurant family style coleslaw100 grams 3% DV
  • Restaurant family style coleslaw1 serving 4% DV
  • DENNYS coleslaw1 serving 3% DV

Potassium Comparison


3500mg = Full Bar
  • Restaurant family style coleslaw100 grams 4% DV
  • Restaurant family style coleslaw1 serving 5% DV
  • DENNYS coleslaw1 serving 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)10010891
Calories
(%DV)
159
(8%)
172
(9%)
167
(8%)
Fat (g)
(%DV)
11.8
(18%)
12.7
(20%)
13.7
(21%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0.9
(2%)
Carbohydrates (g)
(%DV)
12.4
(4%)
13.3
(4%)
9.9
(3%)
Sugar (g)9.510.37.4
Fiber (g)
(%DV)
1.9
(8%)
2.1
(8%)
1.2
(5%)
Cholesterol (mg)
(%DV)
8
(3%)
8.6
(3%)
20.9
(7%)
Saturated Fats (g)
(%DV)
1.9
(10%)
2.1
(11%)
2.1
(11%)
Net Carbs (g)10.511.38.7
Trans Fats (g)0.10.1~
Minerals
Food ##1#2#3
Weight (g)10010891
Calcium (mg)
(%DV)
34
(3%)
36.7
(4%)
29.1
(3%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
153
(4%)
165.2
(5%)
128.3
(4%)
Magnesium (mg)
(%DV)
10
(3%)
10.8
(3%)
8.2
(2%)
Phosphorus (mg)
(%DV)
25
(3%)
27
(3%)
26.4
(3%)
Sodium (mg)
(%DV)
221
(9%)
238.7
(10%)
342.2
(14%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
1.9
(3%)
2.1
(3%)
2.6
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010891
Vitamin A (IU)
(%DV)
996
(20%)
1075.7
(22%)
643.4
(13%)
Vitamin C (mg)
(%DV)
13.7
(23%)
14.8
(25%)
12
(20%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.30.30.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
25
(6%)
27
(7%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)2527~
Folate (Dietary Folate Equivalents) (μg)2527~
Choline (mg)
(%DV)
8.2
(1%)
8.9
(2%)
~
(~%)
Vitamin A, RAE (μg)5458.338.2
Retinol (μg)55.47.3
Beta Carotene (μg)456492.5281.2
Alpha Carotene (μg)262283179.3
Beta Cryptoxanthin (μg)22.21.8
Lycopene (μg)44.36.4
Lutein + Zeaxanthin (μg)6772.471
Vitamin E (mg)
(%DV)
0.8
(4%)
0.9
(4%)
0.8
(4%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
79
(99%)
85.3
(107%)
78.4
(98%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010891
Water (g)748065.3
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10010891
Sucrose (g)2.93.12.7
Glucose (g)3.53.82.6
Fructose (g)2.93.22.2
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)0.10.10.1
Fats
Food ##1#2#3
Weight (g)10010891
Omega 3s (mg)
(%AI)
838
(52%)
905
(57%)
1000
(63%)
Omega 6s (mg)601464956628
Omega 3 to Omega 6 Ratio ()0.140.140.15
Omega 6 to Omega 3 Ratio ()7.187.186.63
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.0040.0040.005
12:0 (g)0.0020.0020.002
13:0 (g)~~~
14:0 (g)0.0120.0130.013
15:0 (g)0.0030.0030.004
16:0 (g)1.2621.3631.421
17:0 (g)0.0120.0130.015
18:0 (g)0.5170.5580.573
20:0 (g)0.040.0430.043
22:0 (g)0.040.0430.042
24:0 (g)0.0150.0160.015
Monosaturated Fats (g)2.5822.7892.909
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0170.0180.021
16:1 c (g)0.0170.0180.021
16:1 t (g)~~~
17:1 (g)0.0070.0080.008
18:1 undifferentiated (g)2.5012.7012.827
18:1 c (g)2.4932.6922.817
18:1 t (g)0.0080.0090.01
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.050.0540.043
22:1 undifferentiated (g)0.0070.0080.01
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)6.9137.4667.673
18:2 undifferentiated (g)6.0176.4986.632
18:2 n-6 c,c (g)5.9576.4346.59
18:2 CLAs (g)0.0110.0120.01
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.050.0540.032
18:3 undifferentiated (g)0.8760.9461.017
18:3 n-3 c,c,c (ALA) (g)0.8370.9040.997
18:3 n-6 c,c,c (g)0.0390.0420.02
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0070.0080.007
20:3 undifferentiated (g)0.0010.0010.001
20:3 n-3 (g)~~~
20:3 n-6 (g)~~0.001
20:4 undifferentiated (g)0.0110.0120.014
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)0.0010.0010.003
Fatty acids, total trans-monoenoic (g)0.0080.0090.01
Fatty acids, total trans-polyenoic (g)0.050.0540.032
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010891
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
9
(3%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
27
(3%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
36
(3%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
55
(2%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
64
(3%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
18
(2%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
18
(6%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
27
(3%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
18
(2%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
46
(3%)
Arginine (mg)~~73
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
27
(4%)
Alanine (mg)~~55
Aspartic acid (mg)~~82
Glutamic acid (mg)~~164
Glycine (mg)~~27
Proline (mg)~~6
Serine (mg)~~55
Hydroxyproline (mg)~~~
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