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#1: Restaurant Latino Tamale Corn
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#2: Restaurant Latino Tamale Pork
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Nutrition Comparison of Restaurant Latino Tamale Corn and Restaurant Latino Tamale Pork

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Calorie Comparison


2000 calories = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)15% DV
  • Restaurant Latino Tamale Pork1 piece (x1)12% DV

Fat Comparison


65g = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)18% DV
  • Restaurant Latino Tamale Pork1 piece (x1)20% DV

Carbohydrate Comparison


300g = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)15% DV
  • Restaurant Latino Tamale Pork1 piece (x1)7% DV

Protein Comparison


50g = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)12% DV
  • Restaurant Latino Tamale Pork1 piece (x1)21% DV

Cholesterol Comparison


300mg = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)9% DV
  • Restaurant Latino Tamale Pork1 piece (x1)9% DV

Fiber Comparison


25g = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)21% DV
  • Restaurant Latino Tamale Pork1 piece (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)25% DV
  • Restaurant Latino Tamale Pork1 piece (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)5% DV
  • Restaurant Latino Tamale Pork1 piece (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)3% DV
  • Restaurant Latino Tamale Pork1 piece (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Restaurant Latino Tamale Corn1 piece (x1)7% DV
  • Restaurant Latino Tamale Pork1 piece (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)166142
Calories
(%DV)
309
(15%)
247
(12%)
Fat (g)
(%DV)
12
(18%)
12.8
(20%)
Protein (g)
(%DV)
5.8
(12%)
10.4
(21%)
Carbohydrates (g)
(%DV)
44.3
(15%)
22.4
(7%)
Sugar (g)
(%DV)
12.3
(25%)
0.7
(1%)
Fiber (g)
(%DV)
5.3
(21%)
3.4
(14%)
Cholesterol (mg)
(%DV)
28.2
(9%)
28.4
(9%)
Saturated Fats (g)
(%DV)
4.4
(22%)
3.8
(19%)
Net Carbs (g)3919
Trans Fats (g)0.60.1
Minerals
Food ##1#2
Weight (g)166142
Calcium (mg)
(%DV)
39.8
(3%)
106.5
(8%)
Iron (mg)
(%DV)
0.9
(5%)
1.2
(7%)
Potassium (mg)
(%DV)
308.8
(7%)
215.8
(5%)
Magnesium (mg)
(%DV)
48.1
(11%)
36.9
(9%)
Phosphorus (mg)
(%DV)
154.4
(12%)
170.4
(14%)
Sodium (mg)
(%DV)
459.8
(19%)
671.7
(28%)
Zinc (mg)
(%DV)
1
(9%)
1.7
(15%)
Copper (mg)
(%DV)
0
(5%)
0.1
(8%)
Manganese (mg)
(%DV)
0.4
(15%)
0.3
(11%)
Selenium (μg)
(%DV)
4.2
(8%)
13.9
(25%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)166142
Vitamin A, RAE (μg)
(%DV)
3.3
(0%)
17
(2%)
Vitamin C (mg)
(%DV)
0.3
(0%)
23.3
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
1.8
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
1.7
(0%)
55.4
(14%)
Folic acid (μg)
(%DV)
0
(0%)
42.6
(11%)
Food Folate (μg)
(%DV)
1.7
(0%)
12.8
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1.7
(0%)
85.2
(21%)
Choline (mg)
(%DV)
40.2
(7%)
12.5
(2%)
Retinol (μg)01.4
Vitamin A (IU)
(%DV)
71.4
(2%)
338
(11%)
Beta Carotene (μg)
(%DV)
38.2
(0%)
160.5
(1%)
Alpha Carotene (μg)
(%DV)
1.7
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
6.6
(0%)
82.4
(0%)
Lycopene (μg)0120.7
Lutein + Zeaxanthin (μg)240.7156.2
Vitamin E (mg)
(%DV)
0.7
(5%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0.7
(3%)
0.4
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
26.6
(3%)
17
(2%)
Vitamin K (μg)
(%DV)
9
(7%)
7.2
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.6~
Menaquinone-4 (μg)1.54.1
Other
Food ##1#2
Weight (g)166142
Water (g)101.893.8
Ash (g)23
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)166142
Sucrose (g)10.30.3
Glucose (g)10
Fructose (g)0.90.3
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)2317.8
Fats
Food ##1#2
Weight (g)166142
Omega 3s (mg)
(%DV)
173
(11%)
160
(10%)
Omega 6s (mg)24152718
Omega 3 to Omega 6 Ratio0.070.06
Omega 6 to Omega 3 Ratio13.9916.94
4:0 (mg)514
6:0 (mg)381
8:0 (mg)254
10:0 (mg)5513
12:0 (mg)6313
13:0 (mg)~~
14:0 (mg)264139
15:0 (mg)307
16:0 (mg)27922404
17:0 (mg)4236
18:0 (mg)9381160
20:0 (mg)3726
22:0 (mg)209
24:0 (mg)126
Monosaturated Fats (mg)40454606
14:1 (mg)254
15:1 (mg)00
16:1 undifferentiated (mg)101214
16:1 c (mg)90210
16:1 t (mg)124
17:1 (mg)2031
18:1 undifferentiated (mg)38554276
18:1 c (mg)33504220
18:1 t (mg)50555
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)4278
22:1 undifferentiated (mg)31
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)01
Polyunsaturated Fats (mg)25702914
18:2 undifferentiated (mg)23822618
18:2 n-6 c,c (mg)22732580
18:2 CLAs (mg)2216
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)8821
18:3 undifferentiated (mg)169145
Alpha Linolenic Acid (ALA) (mg)169141
18:3 n-6 c,c,c (mg)24
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)554
20:3 undifferentiated (mg)320
20:3 n-3 (mg)07
20:3 n-6 (mg)311
20:4 undifferentiated (mg)748
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)23
21:5 (mg)~~
22:4 (mg)214
Docosapentaenoic Acid (DPA) (mg)27
Docosahexaenoic Acid (DHA) (mg)03
Fatty acids, total trans-monoenoic (mg)51860
Fatty acids, total trans-polyenoic (mg)8821
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)166142
Betaine (mg)3~
Tryptophan (mg)
(%DV)
56
(20%)
95
(34%)
Threonine (mg)
(%DV)
209
(20%)
399
(38%)
Isoleucine (mg)
(%DV)
212
(15%)
391
(28%)
Leucine (mg)
(%DV)
647
(24%)
797
(29%)
Lysine (mg)
(%DV)
246
(12%)
704
(34%)
Methionine (mg)
(%DV)
111
(15%)
267
(37%)
Cystine (mg)
(%DV)
81
(28%)
122
(43%)
Phenylalanine (mg)
(%DV)
259
(30%)
376
(43%)
Tyrosine (mg)
(%DV)
181
(21%)
274
(31%)
Valine (mg)
(%DV)
289
(16%)
447
(25%)
Arginine (mg)212569
Histidine (mg)
(%DV)
153
(22%)
281
(40%)
Alanine (mg)383562
Aspartic acid (mg)438889
Glutamic acid (mg)11301664
Glycine (mg)178446
Proline (mg)485480
Serine (mg)299392
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.