Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Salad Dressing coleslaw dressing reduced fat
#2: Salad Dressing coleslaw dressing reduced fat
#3: Salad Dressing coleslaw dressing reduced fat

Calorie Comparison


2000 calories = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 16% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 44% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 3% DV

Fat Comparison


65g = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 31% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 83% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 13% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 36% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 2% DV

Protein Comparison


50g = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 0% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 0% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 8% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 22% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 1% DV

Fiber Comparison


25g = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 2% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 4% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 38.7g
  • Salad Dressing coleslaw dressing reduced fat1 cup 104.2g
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 6.6g

Iron Comparison


18mg = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 2% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 4% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 4% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 10% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Salad Dressing coleslaw dressing reduced fat100 grams 1% DV
  • Salad Dressing coleslaw dressing reduced fat1 cup 4% DV
  • Salad Dressing coleslaw dressing reduced fat1 tbsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10026917
Calories
(%DV)
329
(16%)
885
(44%)
56
(3%)
Fat (g)
(%DV)
20
(31%)
53.8
(83%)
3.4
(5%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
40
(13%)
107.6
(36%)
6.8
(2%)
Sugar (g)38.7104.26.6
Fiber (g)
(%DV)
0.4
(2%)
1.1
(4%)
0.1
(0%)
Cholesterol (mg)
(%DV)
25
(8%)
67.3
(22%)
4.3
(1%)
Saturated Fats (g)
(%DV)
3
(15%)
8
(40%)
0.5
(3%)
Net Carbs (g)39.6106.56.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10026917
Calcium (mg)
(%DV)
36
(4%)
96.8
(10%)
6.1
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0
(0%)
Potassium (mg)
(%DV)
50
(1%)
134.5
(4%)
8.5
(0%)
Magnesium (mg)
(%DV)
5
(1%)
13.5
(3%)
0.9
(0%)
Phosphorus (mg)
(%DV)
30
(3%)
80.7
(8%)
5.1
(1%)
Sodium (mg)
(%DV)
1600
(67%)
4304
(179%)
272
(11%)
Zinc (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1.6
(2%)
4.3
(6%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10026917
Vitamin A (IU)
(%DV)
1
(0%)
2.7
(0%)
0.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.3
(5%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
15.3
(3%)
41.2
(7%)
2.6
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)12.70.2
Vitamin E (mg)
(%DV)
1.8
(9%)
4.9
(24%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
39.5
(49%)
106.3
(133%)
6.7
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10026917
Water (g)3799.56.3
Ash (g)381
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10026917
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10026917
Omega 3s (mg)
(%AI)
520
(33%)
1399
(87%)
88
(6%)
Omega 6s (mg)6980187761187
Omega 3 to Omega 6 Ratio ()0.070.070.07
Omega 6 to Omega 3 Ratio ()13.4213.4213.42
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)20543
15:0 (mg)~~~
16:0 (mg)19605272333
17:0 (mg)~~~
18:0 (mg)10002690170
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8600231341462
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8021514
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8500228651445
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)7520202291278
18:2 undifferentiated (mg)6980187761187
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)520139988
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10026917
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.