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#1: Sweeteners Tabletop Fructose Dry Powder
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#2: Sugars Granulated
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#3: Sugars Powdered
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Nutrition Comparison of Sweeteners Tabletop Fructose Dry Powder, Sugars Granulated, and Sugars Powdered

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Calorie Comparison


2000 calories = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)18% DV
  • Sugars Granulated100 grams (x1)19% DV
  • Sugars Powdered100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)0% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)33% DV
  • Sugars Granulated100 grams (x1)33% DV
  • Sugars Powdered100 grams (x1)33% DV

Protein Comparison


50g = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)0% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)0% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)0% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)185% DV
  • Sugars Granulated100 grams (x1)200% DV
  • Sugars Powdered100 grams (x1)196% DV

Iron Comparison


18mg = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)1% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)0% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Sweeteners Tabletop Fructose Dry Powder100 grams (x1)0% DV
  • Sugars Granulated100 grams (x1)0% DV
  • Sugars Powdered100 grams (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
368
(18%)
387
(19%)
389
(19%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
100
(33%)
100
(33%)
99.8
(33%)
Sugar (g)
(%DV)
92.7
(185%)
99.8
(200%)
97.8
(196%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)10010099.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
0
(0%)
1
(0%)
1
(0%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
0
(0%)
2
(0%)
2
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
12
(1%)
1
(0%)
2
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.2
(25%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fluoride (μg)~0~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)000.2
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~99.8~
Glucose (g)~00
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)7.3~1.3
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)000
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)000
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)000
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.