Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Wheat And Bran Presweetened With Nuts And Fruits (Cereals ready-to-eat wheat and bran presweetened with nuts and fruits)
1 cup (1 NLEA serving) (55g)

Food #2 - Wheat And Bran Presweetened With Nuts And Fruits (Cereals ready-to-eat wheat and bran presweetened with nuts and fruits)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1212 calories
  • Food #2385 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #29% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #114% DV
  • Food #225% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #18% DV
  • Food #214% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #113g
  • Food #223.6g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #121% DV
  • Food #239% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)55g100gg
Macronutrients
Calories212385
Fat (%DV)3.08g
(5%)
5.6g
(9%)
g
(%)
Saturated Fat (%DV)0.44g
(2%)
0.8g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)41.9g
(14%)
76.2g
(25%)
g
(%)
Fiber (%DV)5.3g
(21%)
9.7g
(39%)
g
(%)
Net-Carbs36.6g66.5gg
Sugar13g23.6gg
Protein3.9g
(8%)
7.1g
(14%)
g
(%)
Vitamins
Vitamin A (%DV)750.2IU
(15%)
1364IU
(27%)
IU
(%)
Retinol Equiv.225.5μg410μgμg
Retinol225.5μg410μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.374mg
(25%)
0.68mg
(45%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.424mg
(25%)
0.77mg
(45%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5mg
(25%)
9.09mg
(45%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.426mg
(4%)
0.775mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.501mg
(25%)
0.91mg
(46%)
mg
(%)
Vitamin B9 (%DV)
Folate
100.1μg
(25%)
182μg
(46%)
μg
(%)
Folic Acidμgμgμg
Food Folate10.45μg19μgμg
Dietary Folate Equivalents162.8μg296μgμg
Vitamin B12 (%DV)
Cobalamin
1.5μg
(25%)
2.73μg
(46%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
72IU
2μg
(12%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.28mg
(6%)
2.32mg
(12%)
mg
(%)
Vitamin K (%DV)0.94μg
(1%)
1.7μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.68mg
(3%)
28.5mg
(5%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)23.65mg
(2%)
43mg
(4%)
mg
(%)
Copper (%DV)0.26mg
(13%)
0.473mg
(24%)
mg
(%)
Iron (%DV)5.4mg
(30%)
9.82mg
(55%)
mg
(%)
Potassium (%DV)210.1mg
(6%)
382mg
(11%)
mg
(%)
Phosphorus (%DV)161.7mg
(16%)
294mg
(29%)
mg
(%)
Magnesium (%DV)66mg
(17%)
120mg
(30%)
mg
(%)
Manganese (%DV)1.361mg
(68%)
2.474mg
(124%)
mg
(%)
Sodium (%DV)135mg
(6%)
245mg
(10%)
mg
(%)
Selenium (%DV)9.52μg
(14%)
17.3μg
(25%)
μg
(%)
Zinc (%DV)1.5mg
(10%)
2.73mg
(18%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio30.430.4
Total Omega 3s40mg73mgmg
18D3 Linolenic40mg73mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1220mg2219mgmg
18D21220mg2219mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.43g2.6gg
Water4.68g8.5gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.6%19.25%%
Percent Water8.5%15.5%%
Protein to Carb Ratio (g/g)0.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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