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#1: Wheat And Bran Presweetened With Nuts And Fruits
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#2: Wheat And Bran Presweetened With Nuts And Fruits
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Nutrition Facts Comparison Tool

Nutrition Comparison of Wheat And Bran Presweetened With Nuts And Fruits and Wheat And Bran Presweetened With Nuts And Fruits

Calorie Comparison


2000 calories = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)11% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)5% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)14% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)25% DV

Protein Comparison


50g = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)8% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)0% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)21% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)39% DV

Sugar Comparison


50g = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)26% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)47% DV

Iron Comparison


18mg = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)30% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)55% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)2% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat And Bran Presweetened With Nuts And Fruits1 cup (1 NLEA serving) (x1)4% DV
  • Wheat And Bran Presweetened With Nuts And Fruits100 grams (x1)8% DV
Macronutrients
Food ##1#2
Weight (g)55100
Calories
(%DV)
212
(11%)
385
(19%)
Fat (g)
(%DV)
3.1
(5%)
5.6
(9%)
Protein (g)
(%DV)
3.9
(8%)
7.1
(14%)
Carbohydrates (g)
(%DV)
41.9
(14%)
76.2
(25%)
Sugar (g)
(%DV)
13
(26%)
23.6
(47%)
Fiber (g)
(%DV)
5.3
(21%)
9.7
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.8
(4%)
Net Carbs (g)36.666.5
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)55100
Calcium (mg)
(%DV)
23.7
(2%)
43
(3%)
Iron (mg)
(%DV)
5.4
(30%)
9.8
(55%)
Potassium (mg)
(%DV)
210.1
(4%)
382
(8%)
Magnesium (mg)
(%DV)
66
(16%)
120
(29%)
Phosphorus (mg)
(%DV)
161.7
(13%)
294
(24%)
Sodium (mg)
(%DV)
134.8
(6%)
245
(10%)
Zinc (mg)
(%DV)
1.5
(14%)
2.7
(25%)
Copper (mg)
(%DV)
0.3
(29%)
0.5
(53%)
Manganese (mg)
(%DV)
1.4
(59%)
2.5
(108%)
Selenium (μg)
(%DV)
9.5
(17%)
17.3
(31%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)55100
Vitamin A, RAE (μg)
(%DV)
225.5
(25%)
410
(46%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
2.7
(114%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.8
(59%)
Niacin (B3) (mg)
(%DV)
5
(31%)
9.1
(57%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.9
(54%)
Folate (B9) (μg)
(%DV)
100.1
(25%)
182
(46%)
Folic acid (μg)
(%DV)
89.7
(22%)
163
(41%)
Food Folate (μg)
(%DV)
10.5
(3%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
162.8
(41%)
296
(74%)
Choline (mg)
(%DV)
15.7
(3%)
28.5
(5%)
Retinol (μg)225.5410
Vitamin A (IU)
(%DV)
750.2
(25%)
1364
(45%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
1.3
(9%)
2.3
(15%)
Vitamin D (μg)
(%DV)
1
(5%)
1.8
(9%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
39.6
(5%)
72
(9%)
Vitamin K (μg)
(%DV)
0.9
(1%)
1.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)55100
Water (g)4.78.5
Ash (g)13
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)55100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)55100
Omega 3s (mg)
(%DV)
40
(3%)
73
(5%)
Omega 6s (mg)12202219
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio30.430.4
4:0 (mg)11
6:0 (mg)00
8:0 (mg)23
10:0 (mg)00
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)36
15:0 (mg)00
16:0 (mg)297540
17:0 (mg)00
18:0 (mg)100182
20:0 (mg)00
22:0 (mg)00
24:0 (mg)~~
Monosaturated Fats (mg)10731951
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)917
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)10611929
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)35
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12612293
18:2 undifferentiated (mg)12202219
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)4073
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)11
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)55100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.