#1: Cheese Pasteurized Process American Low Fat
x
#2: Cheese Pasteurized Process American Low Fat
x
#3: Cheese Pasteurized Process American Low Fat
x

Nutrition Comparison of Cheese Pasteurized Process American Low Fat, Cheese Pasteurized Process American Low Fat, and Cheese Pasteurized Process American Low Fat

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)9% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)13% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)11% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)15% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)1% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)2% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)49% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)69% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)12% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)16% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)0% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)0% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)1% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)2% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)2% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)3% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)53% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)74% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • Cheese Pasteurized Process American Low Fat100 grams (x1)4% DV
  • Cheese Pasteurized Process American Low Fat1 cup, diced (x1)5% DV
  • Cheese Pasteurized Process American Low Fat1 slice (3/4 oz) (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10014021
Calories
(%DV)
180
(9%)
252
(13%)
38
(2%)
Fat (g)
(%DV)
7
(11%)
9.8
(15%)
1.5
(2%)
Protein (g)
(%DV)
24.6
(49%)
34.4
(69%)
5.2
(10%)
Carbohydrates (g)
(%DV)
3.5
(1%)
4.9
(2%)
0.7
(0%)
Sugar (g)
(%DV)
0.6
(1%)
0.8
(2%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
35
(12%)
49
(16%)
7.4
(2%)
Saturated Fats (g)
(%DV)
4.4
(22%)
6.2
(31%)
0.9
(5%)
Net Carbs (g)3.54.90.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014021
Calcium (mg)
(%DV)
684
(53%)
957.6
(74%)
143.6
(11%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
180
(4%)
252
(5%)
37.8
(1%)
Magnesium (mg)
(%DV)
24
(6%)
33.6
(8%)
5
(1%)
Phosphorus (mg)
(%DV)
827
(66%)
1157.8
(93%)
173.7
(14%)
Sodium (mg)
(%DV)
1789
(75%)
2504.6
(104%)
375.7
(16%)
Zinc (mg)
(%DV)
3.3
(30%)
4.6
(42%)
0.7
(6%)
Copper (mg)
(%DV)
0
(4%)
0
(5%)
0
(1%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
16.6
(30%)
23.2
(42%)
3.5
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014021
Vitamin A, RAE (μg)
(%DV)
57
(6%)
79.8
(9%)
12
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(32%)
1.1
(45%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.5
(42%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0
(1%)
Folate (B9) (μg)
(%DV)
9
(2%)
12.6
(3%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
12.6
(3%)
1.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
12.6
(3%)
1.9
(0%)
Choline (mg)
(%DV)
36.2
(7%)
50.7
(9%)
7.6
(1%)
Retinol (μg)557711.6
Vitamin A (IU)
(%DV)
215
(7%)
301
(10%)
45.2
(2%)
Beta Carotene (μg)
(%DV)
18
(0%)
25.2
(0%)
3.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.10
Vitamin D (IU) (IU)
(%DV)
4
(1%)
5.6
(1%)
0.8
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
3.8
(3%)
0.6
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014021
Water (g)58.982.512.4
Ash (g)681
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014021
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014021
Omega 3s (mg)
(%DV)
85
(5%)
119
(7%)
18
(1%)
Omega 6s (mg)13719229
Omega 3 to Omega 6 Ratio0.620.620.62
Omega 6 to Omega 3 Ratio1.611.611.61
4:0 (mg)23332649
6:0 (mg)8111317
8:0 (mg)8511918
10:0 (mg)14320030
12:0 (mg)10815123
13:0 (mg)~~~
14:0 (mg)7191007151
15:0 (mg)~~~
16:0 (mg)20382853428
17:0 (mg)~~~
18:0 (mg)8511191179
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)20052807421
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)23132349
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)16822355353
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)22231147
18:2 undifferentiated (mg)13719229
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)8511918
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014021
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.