Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cheese pasteurized process American low fat
#2: Cheese pasteurized process American low fat
#3: Cheese pasteurized process American low fat

Calorie Comparison


2000 calories = Full Bar
  • Cheese pasteurized process American low fat100 grams 9% DV
  • Cheese pasteurized process American low fat1 cup, diced 13% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 2% DV

Fat Comparison


65g = Full Bar
  • Cheese pasteurized process American low fat100 grams 11% DV
  • Cheese pasteurized process American low fat1 cup, diced 15% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cheese pasteurized process American low fat100 grams 1% DV
  • Cheese pasteurized process American low fat1 cup, diced 2% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 0% DV

Protein Comparison


50g = Full Bar
  • Cheese pasteurized process American low fat100 grams 49% DV
  • Cheese pasteurized process American low fat1 cup, diced 69% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 10% DV

Cholesterol Comparison


300mg = Full Bar
  • Cheese pasteurized process American low fat100 grams 12% DV
  • Cheese pasteurized process American low fat1 cup, diced 16% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 2% DV

Fiber Comparison


25g = Full Bar
  • Cheese pasteurized process American low fat100 grams 0% DV
  • Cheese pasteurized process American low fat1 cup, diced 0% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 0% DV

Sugar Comparison


25g = Full Bar
  • Cheese pasteurized process American low fat100 grams 0.6g
  • Cheese pasteurized process American low fat1 cup, diced 0.8g
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 0.1g

Iron Comparison


18mg = Full Bar
  • Cheese pasteurized process American low fat100 grams 2% DV
  • Cheese pasteurized process American low fat1 cup, diced 3% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cheese pasteurized process American low fat100 grams 53% DV
  • Cheese pasteurized process American low fat1 cup, diced 74% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 11% DV

Potassium Comparison


3500mg = Full Bar
  • Cheese pasteurized process American low fat100 grams 4% DV
  • Cheese pasteurized process American low fat1 cup, diced 5% DV
  • Cheese pasteurized process American low fat1 slice (3/4 oz) 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10014021
Calories
(%DV)
180
(9%)
252
(13%)
38
(2%)
Fat (g)
(%DV)
7
(11%)
9.8
(15%)
1.5
(2%)
Protein (g)
(%DV)
24.6
(49%)
34.4
(69%)
5.2
(10%)
Carbohydrates (g)
(%DV)
3.5
(1%)
4.9
(2%)
0.7
(0%)
Sugar (g)
(%DV)
0.6
(1%)
0.8
(2%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
35
(12%)
49
(16%)
7.4
(2%)
Saturated Fats (g)
(%DV)
4.4
(22%)
6.2
(31%)
0.9
(5%)
Net Carbs (g)3.54.90.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014021
Calcium (mg)
(%DV)
684
(53%)
957.6
(74%)
143.6
(11%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
180
(4%)
252
(5%)
37.8
(1%)
Magnesium (mg)
(%DV)
24
(6%)
33.6
(8%)
5
(1%)
Phosphorus (mg)
(%DV)
827
(66%)
1157.8
(93%)
173.7
(14%)
Sodium (mg)
(%DV)
1789
(75%)
2504.6
(104%)
375.7
(16%)
Zinc (mg)
(%DV)
3.3
(30%)
4.6
(42%)
0.7
(6%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
16.6
(30%)
23.2
(42%)
3.5
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014021
Vitamin A, RAE (μg)
(%DV)
57
(6%)
79.8
(9%)
12
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(33%)
1.1
(46%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0.5
(38%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
9
(2%)
12.6
(3%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
12.6
(3%)
1.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
12.6
(3%)
1.9
(0%)
Choline (mg)
(%DV)
36.2
(7%)
50.7
(9%)
7.6
(1%)
Vitamin A (IU)
(%DV)
215
(7%)
301
(10%)
45.2
(2%)
Retinol (μg)557711.6
Beta Carotene (μg)
(%RDA)
18
(0%)
25.2
(0%)
3.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.10
Vitamin D (IU) (IU)
(%DV)
4
(1%)
5.6
(1%)
0.8
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
3.8
(3%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014021
Water (g)58.982.512.4
Ash (g)681
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014021
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014021
Omega 3s (mg)
(%AI)
85
(5%)
119
(7%)
18
(1%)
Omega 6s (mg)13719229
Omega 3 to Omega 6 Ratio ()0.620.620.62
Omega 6 to Omega 3 Ratio ()1.611.611.61
4:0 (mg)23332649
6:0 (mg)8111317
8:0 (mg)8511918
10:0 (mg)14320030
12:0 (mg)10815123
13:0 (mg)~~~
14:0 (mg)7191007151
15:0 (mg)~~~
16:0 (mg)20382853428
17:0 (mg)~~~
18:0 (mg)8511191179
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)20052807421
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)23132349
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)16822355353
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)22231147
18:2 undifferentiated (mg)13719229
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)8511918
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014021
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.