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#1: Quail Cooked Total Edible
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#2: Quail Cooked Total Edible
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#3: Quail Cooked Total Edible
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quail Cooked Total Edible, Quail Cooked Total Edible, and Quail Cooked Total Edible

Calorie Comparison


2000 calories = Full Bar
  • Quail Cooked Total Edible100 grams (x1)11% DV
  • Quail Cooked Total Edible1 lb (x1)51% DV
  • Quail Cooked Total Edible1 oz (x1)3% DV

Fat Comparison


65g = Full Bar
  • Quail Cooked Total Edible100 grams (x1)22% DV
  • Quail Cooked Total Edible1 lb (x1)98% DV
  • Quail Cooked Total Edible1 oz (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Quail Cooked Total Edible100 grams (x1)0% DV
  • Quail Cooked Total Edible1 lb (x1)0% DV
  • Quail Cooked Total Edible1 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Quail Cooked Total Edible100 grams (x1)50% DV
  • Quail Cooked Total Edible1 lb (x1)227% DV
  • Quail Cooked Total Edible1 oz (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Quail Cooked Total Edible100 grams (x1)29% DV
  • Quail Cooked Total Edible1 lb (x1)130% DV
  • Quail Cooked Total Edible1 oz (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Quail Cooked Total Edible100 grams (x1)0% DV
  • Quail Cooked Total Edible1 lb (x1)0% DV
  • Quail Cooked Total Edible1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Quail Cooked Total Edible100 grams (x1)0% DV
  • Quail Cooked Total Edible1 lb (x1)0% DV
  • Quail Cooked Total Edible1 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Quail Cooked Total Edible100 grams (x1)25% DV
  • Quail Cooked Total Edible1 lb (x1)111% DV
  • Quail Cooked Total Edible1 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Quail Cooked Total Edible100 grams (x1)1% DV
  • Quail Cooked Total Edible1 lb (x1)5% DV
  • Quail Cooked Total Edible1 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Quail Cooked Total Edible100 grams (x1)5% DV
  • Quail Cooked Total Edible1 lb (x1)21% DV
  • Quail Cooked Total Edible1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10045328
Calories
(%DV)
227
(11%)
1028
(51%)
64
(3%)
Fat (g)
(%DV)
14.1
(22%)
63.9
(98%)
4
(6%)
Protein (g)
(%DV)
25.1
(50%)
113.7
(227%)
7.1
(14%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
86
(29%)
389.6
(130%)
24.4
(8%)
Saturated Fats (g)
(%DV)
4
(20%)
17.9
(90%)
1.1
(6%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10045328
Calcium (mg)
(%DV)
15
(1%)
68
(5%)
4.3
(0%)
Iron (mg)
(%DV)
4.4
(25%)
20.1
(111%)
1.3
(7%)
Potassium (mg)
(%DV)
216
(5%)
978.5
(21%)
61.3
(1%)
Magnesium (mg)
(%DV)
22
(5%)
99.7
(24%)
6.2
(1%)
Phosphorus (mg)
(%DV)
279
(22%)
1263.9
(101%)
79.2
(6%)
Sodium (mg)
(%DV)
52
(2%)
235.6
(10%)
14.8
(1%)
Zinc (mg)
(%DV)
3.1
(28%)
14
(128%)
0.9
(8%)
Copper (mg)
(%DV)
0.6
(66%)
2.7
(298%)
0.2
(19%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
21.8
(40%)
98.8
(180%)
6.2
(11%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10045328
Vitamin A, RAE (μg)
(%DV)
70
(8%)
317.1
(35%)
19.9
(2%)
Vitamin C (mg)
(%DV)
2.3
(3%)
10.4
(12%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
1.6
(68%)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
1
(83%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
1.4
(105%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
7.9
(50%)
35.9
(224%)
2.2
(14%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
2.8
(165%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
6
(2%)
27.2
(7%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
27.2
(7%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
27.2
(7%)
1.7
(0%)
Choline (mg)
(%DV)
65.9
(12%)
298.5
(54%)
18.7
(3%)
Retinol (μg)70317.119.9
Vitamin A (IU)
(%DV)
234
(8%)
1060
(35%)
66.5
(2%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.7
(5%)
3.2
(21%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.9
(5%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.20.90.1
Vitamin D (IU) (IU)
(%DV)
8
(1%)
36.2
(5%)
2.3
(0%)
Vitamin K (μg)
(%DV)
4.2
(4%)
19
(16%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10045328
Water (g)60271.817
Ash (g)140
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10045328
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10045328
Omega 3s (mg)
(%DV)
47
(3%)
213
(13%)
13
(1%)
Omega 6s (mg)269112190764
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio57.2657.2657.26
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)4721313
13:0 (mg)~~~
14:0 (mg)11753033
15:0 (mg)~~~
16:0 (mg)256311610728
17:0 (mg)~~~
18:0 (mg)10304666293
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4891221561389
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7253284206
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)4119186591170
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)12543
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)348715796990
18:2 undifferentiated (mg)269112190764
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4922229140
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)16474347
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)12543
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)3515910
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10045328
Betaine (mg)9413
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.