Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pheasant cooked total edible
100 grams (100g)

Food #2 - Pheasant cooked total edible
1 cup, chopped or diced (140g)

Calorie Comparison

2000 calories = full bar
  • Food #1239 calories
  • Food #2335 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #119% DV
  • Food #226% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #165% DV
  • Food #291% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g140gg
Macronutrients
Calories239335
Fat (%DV)12.1g
(19%)
16.94g
(26%)
g
(%)
Saturated Fat (%DV)3.908g
(20%)
5.471g
(27%)
g
(%)
Cholesterol (%DV)89mg
(30%)
125mg
(42%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein32.4g
(65%)
45.4g
(91%)
g
(%)
Vitamins
Vitamin A (%DV)190IU
(4%)
266IU
(5%)
IU
(%)
Retinol Equiv.57μg79.8μgμg
Retinol57μg79.8μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.098mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.252mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
7.53mg
(38%)
10.542mg
(53%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.75mg
(38%)
1.05mg
(53%)
mg
(%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
7μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate5μg7μgμg
Dietary Folate Equivalents5μg7μgμg
Vitamin B12 (%DV)
Cobalamin
0.72μg
(12%)
1.01μg
(17%)
μg
(%)
Vitamin C (%DV)2.3mg
(4%)
3.22mg
(5%)
mg
(%)
Vitamin D (%DV)8IU
0μg
(1%)
11IU
0μg
(2%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
11IU
0μg
IU
μg
Vitamin E (%DV)0.27mg
(1%)
0.38mg
(2%)
mg
(%)
Vitamin K (%DV)4.9μg
(6%)
6.86μg
(9%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
85.8mg
(16%)
120.12mg
(22%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)16mg
(2%)
22.4mg
(2%)
mg
(%)
Copper (%DV)0.084mg
(4%)
0.118mg
(6%)
mg
(%)
Iron (%DV)1.43mg
(8%)
2mg
(11%)
mg
(%)
Potassium (%DV)271mg
(8%)
379.4mg
(11%)
mg
(%)
Phosphorus (%DV)242mg
(24%)
338.8mg
(34%)
mg
(%)
Magnesium (%DV)22mg
(6%)
30.8mg
(8%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)43mg
(2%)
60mg
(3%)
mg
(%)
Selenium (%DV)20.7μg
(30%)
28.98μg
(41%)
μg
(%)
Zinc (%DV)1.37mg
(9%)
1.92mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.12
Omega 6 to Omega 3 Ratio8.128.12
Total Omega 3s130mg182mgmg
18D3 Linolenic130mg182mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1055mg1477mgmg
18D21055mg1477mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.3g1.82gg
Water54.2g75.88gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.95%16.75%%
Percent Water54.2%75.9%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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