• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Grated Parmesan Cheese (Low-Sodium)×
×
#2: Grated Parmesan (Hard)×
×
#3: Grated Parmesan (Hard)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Grated Parmesan Cheese (Low-Sodium) vs Grated Parmesan (Hard) vs Grated Parmesan (Hard)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)23% DV451 calories
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)46% DV30g
  • Grated Parmesan (Hard)100 grams (x1)38% DV25g
  • Grated Parmesan (Hard)100 grams (x1)38% DV25g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)1% DV3.7g
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)83% DV41.6g
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)26% DV79mg
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)2% DV0.9g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0.1g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)5% DV1mg
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)62% DV800mg
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium)100 grams (x1)2% DV107mg
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
451
(23%)
392
(20%)
392
(20%)
Fat (g)
(%DV)
30
(46%)
25
(38%)
25
(38%)
Protein (g)
(%DV)
41.6
(83%)
35.8
(72%)
35.8
(72%)
Carbohydrate (g)
(%DV)
3.7
(1%)
3.2
(1%)
3.2
(1%)
Sugars (g)
(%DV)
0.9
(2%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
68
(23%)
68
(23%)
Saturated Fats (g)
(%DV)
19.1
(95%)
14.9
(74%)
14.9
(74%)
Net-Carbs (g)3.73.23.2
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
800
(62%)
1184
(91%)
1184
(91%)
Iron, Fe (mg)
(%DV)
1
(5%)
0.8
(5%)
0.8
(5%)
Potassium, K (mg)
(%DV)
107
(2%)
92
(2%)
92
(2%)
Magnesium (mg)
(%DV)
51
(12%)
44
(10%)
44
(10%)
Phosphorus, P (mg)
(%DV)
807
(65%)
694
(56%)
694
(56%)
Sodium (mg)
(%DV)
63
(3%)
1175
(49%)
1175
(49%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
2.8
(25%)
2.8
(25%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
23.9
(43%)
22.5
(41%)
22.5
(41%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
125
(14%)
207
(23%)
207
(23%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(26%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0.1
(5%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
10
(3%)
7
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
7
(2%)
7
(2%)
Folate DFE (μg)
(%DV)
10
(3%)
7
(2%)
7
(2%)
Choline (mg)
(%DV)
15.4
(3%)
15.4
(3%)
15.4
(3%)
Vitamin B12 (μg)
(%DV)
1.4
(58%)
1.2
(50%)
1.2
(50%)
Retinol (μg)123201201
Carotene, beta (μg)
(%RDA)
32
(0%)
66
(1%)
66
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
463
(15%)
781
(26%)
781
(26%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.60.50.5
Vitamin D (IU)
(%DV)
22
(3%)
19
(2%)
19
(2%)
Vitamin K (μg)
(%DV)
2
(2%)
1.7
(1%)
1.7
(1%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)22.23030
Ash (g)366
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score36.2424.7124.71
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
340
(21%)
297
(19%)
297
(19%)
Omega 6s (mg)
(%AI)
320
(2%)
272
(2%)
272
(2%)
Omega 3 to Omega 6 Ratio1.06
 
1.09
 
1.09
 
Omega 6 to Omega 3 Ratio0.94
 
0.92
 
0.92
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)150912991299
6:0 (mg)559487487
8:0 (mg)300260260
10:0 (mg)749648648
12:0 (mg)1019873873
13:0 (mg)~~~
14:0 (mg)337729112911
15:0 (mg)~~~
16:0 (mg)809269666966
17:0 (mg)~~~
18:0 (mg)267723012301
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)8721
 
7515
 
7515
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)460
 
394
 
394
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7732
 
6656
 
6656
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)659
 
569
 
569
 
18:2 undiff (mg)320272272
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)340297297
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
482
(172%)
482
(172%)
Threonine (mg)
(%RDI)
~
(~%)
1317
(125%)
1317
(125%)
Isoleucine (mg)
(%RDI)
~
(~%)
1894
(135%)
1894
(135%)
Leucine (mg)
(%RDI)
~
(~%)
3452
(126%)
3452
(126%)
Lysine (mg)
(%RDI)
~
(~%)
3306
(157%)
3306
(157%)
Methionine (mg)
(%RDI)
~
(~%)
958
(132%)
958
(132%)
Cystine (mg)
(%RDI)
~
(~%)
235
(82%)
235
(82%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1922
(220%)
1922
(220%)
Tyrosine (mg)
(%RDI)
~
(~%)
1995
(228%)
1995
(228%)
Valine (mg)
(%RDI)
~
(~%)
2454
(135%)
2454
(135%)
Arginine (mg)~13171317
Histidine (mg)
(%RDI)
~
(~%)
1384
(198%)
1384
(198%)
Alanine (mg)~10481048
Aspartic acid (mg)~22362236
Glutamic acid (mg)~82098209
Glycine (mg)~622622
Proline (mg)~41804180
Serine (mg)~20682068
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=167705-170848-170848&serv=&qty=1-1-1")