#1: Grated Parmesan Cheese (Low-sodium)×
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#2: Grated Parmesan (Hard)×
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#3: Grated Parmesan (Hard)×
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Nutrition Comparison of Grated Parmesan Cheese (Low-sodium), Grated Parmesan (Hard), and Grated Parmesan (Hard)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)23% DV451 calories
  • Grated Parmesan (Hard)100 grams (x1)20% DV392 calories
  • Grated Parmesan (Hard)1 cubic inch (x1)2% DV40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)46% DV30g
  • Grated Parmesan (Hard)100 grams (x1)40% DV25.8g
  • Grated Parmesan (Hard)1 cubic inch (x1)4% DV2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)1% DV3.7g
  • Grated Parmesan (Hard)100 grams (x1)1% DV3.2g
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)83% DV41.6g
  • Grated Parmesan (Hard)100 grams (x1)72% DV35.8g
  • Grated Parmesan (Hard)1 cubic inch (x1)7% DV3.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)26% DV79mg
  • Grated Parmesan (Hard)100 grams (x1)23% DV68mg
  • Grated Parmesan (Hard)1 cubic inch (x1)2% DV7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)100 grams (x1)0% DV0g
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)2% DV0.9g
  • Grated Parmesan (Hard)100 grams (x1)2% DV0.8g
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)5% DV1mg
  • Grated Parmesan (Hard)100 grams (x1)5% DV0.8mg
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)62% DV800mg
  • Grated Parmesan (Hard)100 grams (x1)91% DV1184mg
  • Grated Parmesan (Hard)1 cubic inch (x1)9% DV122mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-sodium)100 grams (x1)2% DV107mg
  • Grated Parmesan (Hard)100 grams (x1)2% DV92mg
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV9.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10010010
Calories
(%DV)
451
(23%)
392
(20%)
40
(2%)
Fat (g)
(%DV)
30
(46%)
25.8
(40%)
2.7
(4%)
Protein (g)
(%DV)
41.6
(83%)
35.8
(72%)
3.7
(7%)
Carbohydrates (g)
(%DV)
3.7
(1%)
3.2
(1%)
0.3
(0%)
Sugar (g)
(%DV)
0.9
(2%)
0.8
(2%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
68
(23%)
7
(2%)
Saturated Fats (g)
(%DV)
19.1
(95%)
16.4
(82%)
1.7
(8%)
Net Carbs (g)3.73.20.3
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10010010
Calcium (mg)
(%DV)
800
(62%)
1184
(91%)
122
(9%)
Iron (mg)
(%DV)
1
(5%)
0.8
(5%)
0.1
(0%)
Potassium (mg)
(%DV)
107
(2%)
92
(2%)
9.5
(0%)
Magnesium (mg)
(%DV)
51
(12%)
44
(10%)
4.5
(1%)
Phosphorus (mg)
(%DV)
807
(65%)
694
(56%)
71.5
(6%)
Sodium (mg)
(%DV)
63
(3%)
1376
(57%)
141.7
(6%)
Zinc (mg)
(%DV)
3.2
(29%)
2.8
(25%)
0.3
(3%)
Copper (mg)
(%DV)
0
(4%)
0
(4%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
23.9
(43%)
22.5
(41%)
2.3
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10010010
Vitamin A, RAE (μg)
(%DV)
125
(14%)
207
(23%)
21.3
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.4
(58%)
1.2
(50%)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(26%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.5
(9%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0
(1%)
Folate (B9) (μg)
(%DV)
10
(3%)
7
(2%)
0.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
7
(2%)
0.7
(0%)
Folate (DFE) (μg)
(%DV)
10
(3%)
7
(2%)
0.7
(0%)
Choline (mg)
(%DV)
15.4
(3%)
15.4
(3%)
1.6
(0%)
Retinol (μg)12320120.7
Vitamin A (IU)
(%DV)
463
(15%)
781
(26%)
80.4
(3%)
Beta Carotene (μg)
(%RDA)
32
(0%)
66
(1%)
6.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.5
(3%)
0.1
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.6
 
0.5
 
0.1
 
Vitamin D (IU)
(%DV)
24
(3%)
20
(3%)
2.1
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
1.7
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10010010
Water (g)22.229.23
Ash (g)361
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10010010
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10010010
Omega 3s (mg)
(%AI)
340
(21%)
297
(19%)
31
(2%)
Omega 6s (mg)
(%AI)
320
(2%)
272
(2%)
28
(0%)
Omega 3 to Omega 6 Ratio1.06
 
1.09
 
1.09
 
Omega 6 to Omega 3 Ratio0.94
 
0.92
 
0.92
 
4:0 (mg)15091299134
6:0 (mg)55948750
8:0 (mg)30026027
10:0 (mg)74964867
12:0 (mg)101987390
13:0 (mg)~~~
14:0 (mg)33772911300
15:0 (mg)~~~
16:0 (mg)80926966717
17:0 (mg)~~~
18:0 (mg)26772301237
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8721
 
7515
 
774
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)46039441
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)77326656686
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)659
 
569
 
59
 
18:2 undifferentiated (mg)32027228
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)34029731
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10010010
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
482
(172%)
50
(18%)
Threonine (mg)
(%RDI)
~
(~%)
1317
(125%)
136
(13%)
Isoleucine (mg)
(%RDI)
~
(~%)
1894
(135%)
195
(14%)
Leucine (mg)
(%RDI)
~
(~%)
3452
(126%)
356
(13%)
Lysine (mg)
(%RDI)
~
(~%)
3306
(157%)
341
(16%)
Methionine (mg)
(%RDI)
~
(~%)
958
(132%)
99
(14%)
Cystine (mg)
(%RDI)
~
(~%)
235
(82%)
24
(8%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1922
(220%)
198
(23%)
Tyrosine (mg)
(%RDI)
~
(~%)
1995
(228%)
205
(23%)
Valine (mg)
(%RDI)
~
(~%)
2454
(135%)
253
(14%)
Arginine (mg)~1317136
Histidine (mg)
(%RDI)
~
(~%)
1384
(198%)
143
(20%)
Alanine (mg)~1048108
Aspartic acid (mg)~2236230
Glutamic acid (mg)~8209846
Glycine (mg)~62264
Proline (mg)~4180431
Serine (mg)~2068213
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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