Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Grated Parmesan Cheese (Low-Sodium) (Cheese parmesan low sodium)
1 tbsp (5g)

Food #2 - Romano Cheese (Cheese romano)
100 grams (100g)

Food #3 - Gruyere Cheese (Cheese gruyere)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #123 calories
  • Food #2387 calories
  • Food #3413 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #241% DV
  • Food #350% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #264% DV
  • Food #360% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20.7g
  • Food #30.4g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)5g100g100g
Macronutrients
Calories23387413
Fat (%DV)1.5g
(2%)
26.94g
(41%)
32.34g
(50%)
Saturated Fat (%DV)0.953g
(5%)
17.115g
(86%)
18.913g
(95%)
Cholesterol (%DV)4mg
(1%)
104mg
(35%)
110mg
(37%)
Carbs (%DV)0.2g
(0%)
3.6g
(1%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.2g3.6g0.4g
Sugar0g0.7g0.4g
Protein2.1g
(4%)
31.8g
(64%)
29.8g
(60%)
Vitamins
Vitamin A (%DV)23.15IU
(0%)
415IU
(8%)
948IU
(19%)
Retinol Equiv.6.25μg96μg271μg
Retinol6.15μg90μg268μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1.6μg69μg33μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.002mg
(0%)
0.037mg
(2%)
0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.37mg
(22%)
0.279mg
(16%)
Vitamin B3 (%DV)
Niacin
0.016mg
(0%)
0.077mg
(0%)
0.106mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
0.424mg
(4%)
0.562mg
(6%)
Vitamin B6 (%DV)0.005mg
(0%)
0.085mg
(4%)
0.081mg
(4%)
Vitamin B9 (%DV)
Folate
0.5μg
(0%)
7μg
(2%)
10μg
(3%)
Folic Acidμgμgμg
Food Folate0.5μg7μg10μg
Dietary Folate Equivalents0.5μg7μg10μg
Vitamin B12 (%DV)
Cobalamin
0.07μg
(1%)
1.12μg
(19%)
1.6μg
(27%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)1IU
0μg
(0%)
20IU
1μg
(3%)
24IU
1μg
(4%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
1IU
0μg
20IU
1μg
24IU
1μg
Vitamin E (%DV)0.01mg
(0%)
0.23mg
(1%)
0.28mg
(1%)
Vitamin K (%DV)0.1μg
(0%)
2.2μg
(3%)
2.7μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.77mg
(0%)
15.4mg
(3%)
15.4mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)40mg
(4%)
1064mg
(106%)
1011mg
(101%)
Copper (%DV)0.002mg
(0%)
0.03mg
(2%)
0.032mg
(2%)
Iron (%DV)0.05mg
(0%)
0.77mg
(4%)
0.17mg
(1%)
Potassium (%DV)5.35mg
(0%)
86mg
(2%)
81mg
(2%)
Phosphorus (%DV)40.35mg
(4%)
760mg
(76%)
605mg
(61%)
Magnesium (%DV)2.55mg
(1%)
41mg
(10%)
36mg
(9%)
Manganese (%DV)~mg
(0%)
0.02mg
(1%)
0.017mg
(1%)
Sodium (%DV)3mg
(0%)
1433mg
(60%)
714mg
(30%)
Selenium (%DV)1.2μg
(2%)
14.5μg
(21%)
14.5μg
(21%)
Zinc (%DV)0.16mg
(1%)
2.58mg
(17%)
3.9mg
(26%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.061.090.33
Omega 6 to Omega 3 Ratio0.940.923
Total Omega 3s17mg310mg433mg
18D3 Linolenic17mg310mg433mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s16mg284mg1300mg
18D216mg284mg1300mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
1231mg
(176%)
1117mg
(160%)
Isoleucine
(%RDI)
~mg
(0%)
1685mg
(120%)
1612mg
(115%)
Leucine
(%RDI)
~mg
(0%)
3071mg
(112%)
3102mg
(114%)
Lysine
(%RDI)
~mg
(0%)
2941mg
(140%)
2710mg
(129%)
Methionine
(%RDI)
~mg
(0%)
852mg
(117%)
822mg
(113%)
Phenylalanine
(%RDI)
~mg
(0%)
1710mg
(195%)
1743mg
(199%)
Threonine
(%RDI)
~mg
(0%)
1171mg
(112%)
1089mg
(104%)
Tryptophan
(%RDI)
~mg
(0%)
429mg
(153%)
421mg
(150%)
Valine
(%RDI)
~mg
(0%)
2183mg
(120%)
2243mg
(123%)
More Amino Acids
Arginine~mg1171mg972mg
Alanine~mg932mg958mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
209mg
(73%)
304mg
(106%)
Glutamic Acidmgmgmg
Glycine~mg553mg533mg
Proline~mg3718mg3869mg
Serinemg1840mg1719mg
Tyrosine
(%RDI)
~mg
(0%)
1775mg
(203%)
1776mg
(203%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.13g6.72g4.3g
Water1.11g30.91g33.19g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.15%19.35%20.65%
Percent Water22.2%618.2%663.8%
Protein to Carb Ratio (g/g)10.58.8374.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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