Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Grated Parmesan Cheese (Low-Sodium)
#2: Grated Parmesan Cheese (Low-Sodium)
#3: Romano Cheese

Calorie Comparison


2000 calories = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 23% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 1% DV
  • Romano Cheese100 grams 19% DV

Fat Comparison


65g = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 46% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 2% DV
  • Romano Cheese100 grams 41% DV

Carbohydrate Comparison


300g = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 1% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 0% DV
  • Romano Cheese100 grams 1% DV

Protein Comparison


50g = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 83% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 4% DV
  • Romano Cheese100 grams 64% DV

Cholesterol Comparison


300mg = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 26% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 1% DV
  • Romano Cheese100 grams 35% DV

Fiber Comparison


25g = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 0% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 0% DV
  • Romano Cheese100 grams 0% DV

Sugar Comparison


25g = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 0.9g
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 0g
  • Romano Cheese100 grams 0.7g

Iron Comparison


18mg = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 6% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 0% DV
  • Romano Cheese100 grams 4% DV

Calcium Comparison


1000mg = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 62% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 3% DV
  • Romano Cheese100 grams 82% DV

Potassium Comparison


3500mg = Full Bar
  • Grated Parmesan Cheese (Low-Sodium)100 grams 2% DV
  • Grated Parmesan Cheese (Low-Sodium)1 tbsp 0% DV
  • Romano Cheese100 grams 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1005100
Calories
(%DV)
451
(23%)
23
(1%)
387
(19%)
Fat (g)
(%DV)
30
(46%)
1.5
(2%)
26.9
(41%)
Protein (g)
(%DV)
41.6
(83%)
2.1
(4%)
31.8
(64%)
Carbohydrates (g)
(%DV)
3.7
(1%)
0.2
(0%)
3.6
(1%)
Sugar (g)
(%DV)
0.9
(2%)
0
(0%)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
4
(1%)
104
(35%)
Saturated Fats (g)
(%DV)
19.1
(96%)
1
(5%)
17.1
(86%)
Net Carbs (g)3.70.23.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005100
Calcium (mg)
(%DV)
800
(62%)
40
(3%)
1064
(82%)
Iron (mg)
(%DV)
1
(6%)
0
(0%)
0.8
(4%)
Potassium (mg)
(%DV)
107
(2%)
5.4
(0%)
86
(2%)
Magnesium (mg)
(%DV)
51
(12%)
2.6
(1%)
41
(10%)
Phosphorus (mg)
(%DV)
807
(65%)
40.4
(3%)
760
(61%)
Sodium (mg)
(%DV)
63
(3%)
3.2
(0%)
1433
(60%)
Zinc (mg)
(%DV)
3.2
(29%)
0.2
(2%)
2.6
(24%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Selenium (μg)
(%DV)
23.9
(43%)
1.2
(2%)
14.5
(26%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005100
Vitamin A, RAE (μg)
(%RDI)
125
(14%)
6.3
(1%)
96
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.4
(58%)
0.1
(4%)
1.1
(46%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0
(0%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0
(0%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
10
(3%)
0.5
(0%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
0.5
(0%)
7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
0.5
(0%)
7
(2%)
Choline (mg)
(%DV)
15.4
(3%)
0.8
(0%)
15.4
(3%)
Vitamin A (IU)
(%DV)
463
(15%)
23.2
(1%)
415
(14%)
Retinol (μg)1236.290
Beta Carotene (μg)
(%RDA)
32
(0%)
1.6
(0%)
69
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
24
(4%)
1.2
(0%)
20
(3%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.600.5
Vitamin K (μg)
(%DV)
2
(2%)
0.1
(0%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005100
Water (g)22.21.130.9
Ash (g)307
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005100
Omega 3s (mg)
(%AI)
340
(21%)
17
(1%)
310
(19%)
Omega 6s (mg)32016284
Omega 3 to Omega 6 Ratio ()1.061.061.09
Omega 6 to Omega 3 Ratio ()0.940.940.92
4:0 (mg)1509751355
6:0 (mg)55928508
8:0 (mg)30015271
10:0 (mg)74937671
12:0 (mg)101951911
13:0 (mg)~~~
14:0 (mg)33771693036
15:0 (mg)~~~
16:0 (mg)80924057265
17:0 (mg)~~~
18:0 (mg)26771342400
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)87214367838
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)46023411
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)77323876942
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)65933593
18:2 undifferentiated (mg)32016284
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)34017310
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
429
(153%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
1171
(112%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
1685
(120%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
3071
(112%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
2941
(140%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
852
(117%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
209
(73%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
1710
(195%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
1775
(203%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
2183
(120%)
Arginine (mg)~~1171
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
1231
(176%)
Alanine (mg)~~932
Aspartic acid (mg)~~1989
Glutamic acid (mg)~~7302
Glycine (mg)~~553
Proline (mg)~~3718
Serine (mg)~~1840
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.