#1: Cranberry Juice Unsweetened×
×
#2: Cranberry Juice Cocktail Bottled×
×
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Nutrition Comparison of Cranberry Juice Unsweetened and Cranberry Juice Cocktail Bottled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)6% DV116 calories
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)7% DV137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)1% DV0.3g
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)10% DV30.9g
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)11% DV34.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)2% DV1g
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)0% DV0mg
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)1% DV0.3g
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)61% DV30.6g
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)60% DV30g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)4% DV0.6mg
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)2% DV20.2mg
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)1% DV7.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberry Juice Unsweetened1 cup (x1)4% DV194.8mg
  • Cranberry Juice Cocktail Bottled1 cup (8 fl oz) (x1)1% DV35.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)253253
Calories
(%DV)
116
(6%)
137
(7%)
Fat (g)
(%DV)
0.3
(1%)
0.3
(0%)
Protein (g)
(%DV)
1
(2%)
0
(0%)
Carbohydrates (g)
(%DV)
30.9
(10%)
34.2
(11%)
Sugar (g)
(%DV)
30.6
(61%)
30
(60%)
Fiber (g)
(%DV)
0.3
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)30.634.2
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)253253
Calcium (mg)
(%DV)
20.2
(2%)
7.6
(1%)
Iron (mg)
(%DV)
0.6
(4%)
0.3
(1%)
Potassium (mg)
(%DV)
194.8
(4%)
35.4
(1%)
Magnesium (mg)
(%DV)
15.2
(4%)
2.5
(1%)
Phosphorus (mg)
(%DV)
32.9
(3%)
2.5
(0%)
Sodium (mg)
(%DV)
5.1
(0%)
5.1
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(15%)
0
(3%)
Manganese (mg)
(%DV)
~
(~%)
0.1
(5%)
Selenium (μg)
(%DV)
0.3
(0%)
0.5
(1%)
Fluoride (μg)~170.3
 Vitamins
Food ##1#2
Weight (g)253253
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
23.5
(26%)
107
(119%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(0%)
Folate (B9) (μg)
(%DV)
2.5
(1%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2.5
(1%)
0
(0%)
Folate (DFE) (μg)
(%DV)
2.5
(1%)
0
(0%)
Choline (mg)
(%DV)
8.3
(2%)
2.8
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
113.9
(4%)
20.2
(1%)
Beta Carotene (μg)
(%RDA)
68.3
(1%)
12.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)17232.9
Vitamin E (mg)
(%DV)
3
(20%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
12.9
(11%)
2.5
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)253253
Water (g)220.4218
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)253253
Sucrose (g)~0
Glucose (g)~17.2
Fructose (g)~12.6
Lactose (g)~0
Maltose (g)~0.3
Galactose (g)~0
Starch (g)~~
 Fats
Food ##1#2
Weight (g)253253
Omega 3s (mg)
(%AI)
71
(4%)
58
(4%)
Omega 6s (mg)
(%AI)
106
(1%)
89
(1%)
Omega 3 to Omega 6 Ratio0.67
 
0.66
 
Omega 6 to Omega 3 Ratio1.5
 
1.52
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2018
17:0 (mg)~~
18:0 (mg)55
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)58
 
48
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)33
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5648
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)177
 
149
 
18:2 undifferentiated (mg)10689
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)7158
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)253253
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.