#1: Cheese Pasteurized Process Cheddar Or American Low Sodium
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#2: Cheese Pasteurized Process Cheddar Or American Low Sodium
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#3: Cheese Pasteurized Process Cheddar Or American Low Sodium
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Nutrition Comparison of Cheese Pasteurized Process Cheddar Or American Low Sodium, Cheese Pasteurized Process Cheddar Or American Low Sodium, and Cheese Pasteurized Process Cheddar Or American Low Sodium

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Calorie Comparison


2000 calories = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)19% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)26% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)4% DV

Fat Comparison


65g = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)48% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)67% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)1% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)1% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)44% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)62% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)31% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)44% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)7% DV

Fiber Comparison


25g = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)0% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)0% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)1% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)1% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)2% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)3% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)47% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)66% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Cheese Pasteurized Process Cheddar Or American Low Sodium100 grams (x1)3% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 cup, diced (x1)5% DV
  • Cheese Pasteurized Process Cheddar Or American Low Sodium1 slice (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10014021
Calories
(%DV)
376
(19%)
526
(26%)
79
(4%)
Fat (g)
(%DV)
31.2
(48%)
43.7
(67%)
6.5
(10%)
Protein (g)
(%DV)
22.2
(44%)
31.1
(62%)
4.7
(9%)
Carbohydrates (g)
(%DV)
1.6
(1%)
2.2
(1%)
0.3
(0%)
Sugar (g)
(%DV)
0.5
(1%)
0.6
(1%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
131.6
(44%)
19.7
(7%)
Saturated Fats (g)
(%DV)
19.7
(98%)
27.5
(138%)
4.1
(21%)
Net Carbs (g)1.62.20.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014021
Calcium (mg)
(%DV)
616
(47%)
862.4
(66%)
129.4
(10%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.1
(0%)
Potassium (mg)
(%DV)
162
(3%)
226.8
(5%)
34
(1%)
Magnesium (mg)
(%DV)
22
(5%)
30.8
(7%)
4.6
(1%)
Phosphorus (mg)
(%DV)
745
(60%)
1043
(83%)
156.5
(13%)
Sodium (mg)
(%DV)
7
(0%)
9.8
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
3
(27%)
4.2
(38%)
0.6
(6%)
Copper (mg)
(%DV)
0
(3%)
0
(5%)
0
(1%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
12.7
(23%)
17.8
(32%)
2.7
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014021
Vitamin A, RAE (μg)
(%DV)
254
(28%)
355.6
(40%)
53.3
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
1
(41%)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.5
(38%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0
(1%)
Folate (B9) (μg)
(%DV)
8
(2%)
11.2
(3%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
11.2
(3%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
8
(2%)
11.2
(3%)
1.7
(0%)
Choline (mg)
(%DV)
36.2
(7%)
50.7
(9%)
7.6
(1%)
Retinol (μg)247345.851.9
Vitamin A (IU)
(%DV)
959
(32%)
1342.6
(45%)
201.4
(7%)
Beta Carotene (μg)
(%DV)
81
(1%)
113.4
(1%)
17
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.8
(4%)
0.1
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.60.80.1
Vitamin D (IU) (IU)
(%DV)
24
(3%)
33.6
(4%)
5
(1%)
Vitamin K (μg)
(%DV)
2.6
(2%)
3.6
(3%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014021
Water (g)42.859.99
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014021
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014021
Omega 3s (mg)
(%DV)
379
(24%)
531
(33%)
80
(5%)
Omega 6s (mg)609853128
Omega 3 to Omega 6 Ratio0.620.620.62
Omega 6 to Omega 3 Ratio1.611.611.61
4:0 (mg)10381453218
6:0 (mg)35950375
8:0 (mg)37953180
10:0 (mg)639895134
12:0 (mg)479671101
13:0 (mg)~~~
14:0 (mg)32044486673
15:0 (mg)~~~
16:0 (mg)9082127151907
17:0 (mg)~~~
18:0 (mg)37925309796
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8932125051876
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)10281439216
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7495104931574
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9881383207
18:2 undifferentiated (mg)609853128
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)37953180
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014021
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.