Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cheese pasteurized process cheddar or American low sodium
#2: Cheese pasteurized process cheddar or American low sodium
#3: Cheese pasteurized process cheddar or American low sodium

Calorie Comparison


2000 calories = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 19% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 26% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 4% DV

Fat Comparison


65g = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 48% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 67% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 10% DV

Carbohydrate Comparison


300g = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 1% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 1% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 0% DV

Protein Comparison


50g = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 44% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 62% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 9% DV

Cholesterol Comparison


300mg = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 31% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 44% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 7% DV

Fiber Comparison


25g = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams ~% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced ~% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice ~% DV

Sugar Comparison


25g = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 0.5g
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 0.6g
  • Cheese pasteurized process cheddar or American low sodium1 slice 0.1g

Iron Comparison


18mg = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 2% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 3% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 62% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 86% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 13% DV

Potassium Comparison


3500mg = Full Bar
  • Cheese pasteurized process cheddar or American low sodium100 grams 5% DV
  • Cheese pasteurized process cheddar or American low sodium1 cup, diced 6% DV
  • Cheese pasteurized process cheddar or American low sodium1 slice 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014021
Calories
(%DV)
376
(19%)
526
(26%)
79
(4%)
Fat (g)
(%DV)
31.2
(48%)
43.7
(67%)
6.5
(10%)
Protein (g)
(%DV)
22.2
(44%)
31.1
(62%)
4.7
(9%)
Carbohydrates (g)
(%DV)
1.6
(1%)
2.2
(1%)
0.3
(0%)
Sugar (g)0.50.60.1
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
94
(31%)
131.6
(44%)
19.7
(7%)
Saturated Fats (g)
(%DV)
19.7
(99%)
27.5
(138%)
4.1
(21%)
Net Carbs (g)1.62.20.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014021
Calcium (mg)
(%DV)
616
(62%)
862.4
(86%)
129.4
(13%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
162
(5%)
226.8
(6%)
34
(1%)
Magnesium (mg)
(%DV)
22
(6%)
30.8
(8%)
4.6
(1%)
Phosphorus (mg)
(%DV)
745
(75%)
1043
(104%)
156.5
(16%)
Sodium (mg)
(%DV)
7
(0%)
9.8
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
3
(20%)
4.2
(28%)
0.6
(4%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
12.7
(18%)
17.8
(25%)
2.7
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014021
Vitamin A (IU)
(%DV)
959
(19%)
1342.6
(27%)
201.4
(4%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.7
(12%)
1
(17%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.5
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
8
(2%)
11.2
(3%)
1.7
(0%)
Folic acid (μg)~~~
Folate (μg)811.21.7
Folate (Dietary Folate Equivalents) (μg)811.21.7
Choline (mg)
(%DV)
36.2
(7%)
50.7
(9%)
7.6
(1%)
Vitamin A, RAE (μg)254355.653.3
Retinol (μg)247345.851.9
Beta Carotene (μg)81113.417
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(1%)
0.4
(2%)
0.1
(0%)
Vitamin D (IU)
(%DV)
24
(4%)
33.6
(6%)
5.04
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.60.80.1
Vitamin K (μg)
(%DV)
2.6
(3%)
3.6
(5%)
0.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014021
Water (g)42.859.99
Ash (g)23~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014021
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014021
Omega 3s (mg)
(%AI)
379
(24%)
531
(33%)
80
(5%)
Omega 6s (mg)609853128
Omega 3 to Omega 6 Ratio ()0.620.620.62
Omega 6 to Omega 3 Ratio ()1.611.611.61
4:0 (g)1.0381.4530.218
6:0 (g)0.3590.5030.075
8:0 (g)0.3790.5310.08
10:0 (g)0.6390.8950.134
12:0 (g)0.4790.6710.101
13:0 (g)~~~
14:0 (g)3.2044.4860.673
15:0 (g)~~~
16:0 (g)9.08212.7151.907
17:0 (g)~~~
18:0 (g)3.7925.3090.796
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)8.93212.5051.876
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)1.0281.4390.216
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)7.49510.4931.574
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.9881.3830.207
18:2 undifferentiated (g)0.6090.8530.128
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.3790.5310.08
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014021
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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