Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Yeast Extract Spread
#2: Yeast Extract Spread

Calorie Comparison


2000 calories = Full Bar
  • Yeast Extract Spread100 grams 9% DV
  • Yeast Extract Spread1 tsp 1% DV

Fat Comparison


65g = Full Bar
  • Yeast Extract Spread100 grams 1% DV
  • Yeast Extract Spread1 tsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Yeast Extract Spread100 grams 7% DV
  • Yeast Extract Spread1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Yeast Extract Spread100 grams 48% DV
  • Yeast Extract Spread1 tsp 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Yeast Extract Spread100 grams 0% DV
  • Yeast Extract Spread1 tsp 0% DV

Fiber Comparison


25g = Full Bar
  • Yeast Extract Spread100 grams 26% DV
  • Yeast Extract Spread1 tsp 2% DV

Sugar Comparison


25g = Full Bar
  • Yeast Extract Spread100 grams 1.6g
  • Yeast Extract Spread1 tsp 0.1g

Iron Comparison


18mg = Full Bar
  • Yeast Extract Spread100 grams 22% DV
  • Yeast Extract Spread1 tsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Yeast Extract Spread100 grams 5% DV
  • Yeast Extract Spread1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Yeast Extract Spread100 grams 45% DV
  • Yeast Extract Spread1 tsp 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)1006
Calories
(%DV)
185
(9%)
11
(1%)
Fat (g)
(%DV)
0.9
(1%)
0.1
(0%)
Protein (g)
(%DV)
23.9
(48%)
1.4
(3%)
Carbohydrates (g)
(%DV)
20.4
(7%)
1.2
(0%)
Sugar (g)
(%DV)
1.6
(3%)
0.1
(0%)
Fiber (g)
(%DV)
6.5
(26%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)13.90.8
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)1006
Calcium (mg)
(%DV)
67
(5%)
4
(0%)
Iron (mg)
(%DV)
4
(22%)
0.2
(1%)
Potassium (mg)
(%DV)
2100
(45%)
126
(3%)
Magnesium (mg)
(%DV)
180
(43%)
10.8
(3%)
Phosphorus (mg)
(%DV)
104
(8%)
6.2
(0%)
Sodium (mg)
(%DV)
3380
(141%)
202.8
(8%)
Zinc (mg)
(%DV)
4.2
(38%)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(22%)
0
(0%)
Manganese (mg)
(%DV)
0.3
(13%)
0
(0%)
Selenium (μg)
(%DV)
27.6
(50%)
1.7
(3%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1006
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
23.4
(1950%)
1.4
(117%)
Riboflavin (B2) (mg)
(%DV)
17.5
(1346%)
1.1
(85%)
Niacin (B3) (mg)
(%DV)
127.5
(797%)
7.7
(48%)
Pantothenic acid (B5) (mg)
(%DV)
4.6
(92%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
3786
(947%)
227.2
(57%)
Folic acid (μg)
(%DV)
2993
(748%)
179.6
(45%)
Food Folate (μg)
(%DV)
793
(198%)
47.6
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5881
(1470%)
352.9
(88%)
Choline (mg)
(%DV)
65.1
(12%)
3.9
(1%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1006
Water (g)40.92.5
Ash (g)141
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1006
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)1.60.1
Galactose (g)00
Starch (g)00
Fats
Food ##1#2
Weight (g)1006
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio ()~~
Omega 6 to Omega 3 Ratio ()~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)00
17:0 (mg)~~
18:0 (mg)00
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)00
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)00
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)00
18:2 undifferentiated (mg)00
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1006
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.