#1: Yeast Extract Spread
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#2: Yeast Extract Spread
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Nutrition Comparison of Yeast Extract Spread and Yeast Extract Spread

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Calorie Comparison


2000 calories = Full Bar
  • Yeast Extract Spread100 grams (x1)9% DV
  • Yeast Extract Spread1 tsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Yeast Extract Spread100 grams (x1)1% DV
  • Yeast Extract Spread1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Yeast Extract Spread100 grams (x1)7% DV
  • Yeast Extract Spread1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Yeast Extract Spread100 grams (x1)48% DV
  • Yeast Extract Spread1 tsp (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Yeast Extract Spread100 grams (x1)0% DV
  • Yeast Extract Spread1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Yeast Extract Spread100 grams (x1)26% DV
  • Yeast Extract Spread1 tsp (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Yeast Extract Spread100 grams (x1)3% DV
  • Yeast Extract Spread1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Yeast Extract Spread100 grams (x1)22% DV
  • Yeast Extract Spread1 tsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Yeast Extract Spread100 grams (x1)5% DV
  • Yeast Extract Spread1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Yeast Extract Spread100 grams (x1)45% DV
  • Yeast Extract Spread1 tsp (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)1006
Calories
(%DV)
185
(9%)
11
(1%)
Fat (g)
(%DV)
0.9
(1%)
0.1
(0%)
Protein (g)
(%DV)
23.9
(48%)
1.4
(3%)
Carbohydrates (g)
(%DV)
20.4
(7%)
1.2
(0%)
Sugar (g)
(%DV)
1.6
(3%)
0.1
(0%)
Fiber (g)
(%DV)
6.5
(26%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)13.90.8
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)1006
Calcium (mg)
(%DV)
67
(5%)
4
(0%)
Iron (mg)
(%DV)
4
(22%)
0.2
(1%)
Potassium (mg)
(%DV)
2100
(45%)
126
(3%)
Magnesium (mg)
(%DV)
180
(43%)
10.8
(3%)
Phosphorus (mg)
(%DV)
104
(8%)
6.2
(0%)
Sodium (mg)
(%DV)
3380
(141%)
202.8
(8%)
Zinc (mg)
(%DV)
4.2
(38%)
0.3
(2%)
Copper (mg)
(%DV)
0.2
(27%)
0
(2%)
Manganese (mg)
(%DV)
0.3
(11%)
0
(1%)
Selenium (μg)
(%DV)
27.6
(50%)
1.7
(3%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1006
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
23.4
(1948%)
1.4
(117%)
Riboflavin (B2) (mg)
(%DV)
17.5
(1346%)
1.1
(81%)
Niacin (B3) (mg)
(%DV)
127.5
(797%)
7.7
(48%)
Pantothenic acid (B5) (mg)
(%DV)
4.6
(92%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
3786
(947%)
227.2
(57%)
Folic acid (μg)
(%DV)
2993
(748%)
179.6
(45%)
Food Folate (μg)
(%DV)
793
(198%)
47.6
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5881
(1470%)
352.9
(88%)
Choline (mg)
(%DV)
65.1
(12%)
3.9
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1006
Water (g)40.92.5
Ash (g)141
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1006
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)1.60.1
Galactose (g)00
Starch (g)00
Fats
Food ##1#2
Weight (g)1006
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)00
17:0 (mg)~~
18:0 (mg)00
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)00
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)00
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)00
18:2 undifferentiated (mg)00
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1006
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.