Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Millet Puffed (Millet puffed)
100 grams (100g)

Food #2 - Millet Puffed (Millet puffed)
1 cup (21g)

Calorie Comparison

2000 calories = full bar
  • Food #1354 calories
  • Food #274 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #127% DV
  • Food #26% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #126% DV
  • Food #25% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.6g
  • Food #20.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #22% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g21gg
Macronutrients
Calories35474
Fat (%DV)3.4g
(5%)
0.71g
(1%)
g
(%)
Saturated Fat (%DV)0.67g
(3%)
0.141g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)80g
(27%)
16.8g
(6%)
g
(%)
Fiber (%DV)2.7g
(11%)
0.6g
(2%)
g
(%)
Net-Carbs77.3g16.2gg
Sugar0.6g0.1gg
Protein13g
(26%)
2.7g
(5%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.39mg
(26%)
0.082mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.27mg
(16%)
0.057mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.42mg
(22%)
0.928mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.36mg
(18%)
0.076mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
79μg
(20%)
16.59μg
(4%)
μg
(%)
Folic Acidμgμgμg
Food Folate79μg16.59μgμg
Dietary Folate Equivalents79μg16.59μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.66mg
(3%)
0.14mg
(1%)
mg
(%)
Vitamin K (%DV)1.4μg
(2%)
0.29μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.1mg
(4%)
4.85mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)8mg
(1%)
1.68mg
(0%)
mg
(%)
Copper (%DV)0.702mg
(35%)
0.147mg
(7%)
mg
(%)
Iron (%DV)2.81mg
(16%)
0.59mg
(3%)
mg
(%)
Potassium (%DV)40mg
(1%)
8.4mg
(0%)
mg
(%)
Phosphorus (%DV)266mg
(27%)
55.86mg
(6%)
mg
(%)
Magnesium (%DV)106mg
(27%)
22.26mg
(6%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)5mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)2.9μg
(4%)
0.61μg
(1%)
μg
(%)
Zinc (%DV)1.58mg
(11%)
0.33mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.06
Omega 6 to Omega 3 Ratio16.9916.99
Total Omega 3s110mg23mgmg
18D3 Linolenic110mg23mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1869mg392mgmg
18D21869mg392mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.56g0.33gg
Water2.5g0.53gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
17.7%3.7%%
Percent Water2.5%0.5%%
Protein to Carb Ratio (g/g)0.160.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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