#1: Oil Corn Peanut And Olive×
×
#2: Medjool Dates×
×
#3: Dehydrated Milk×
×
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Nutrition Comparison of Oil Corn Peanut And Olive, Medjool Dates, and Dehydrated Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)6% DV124 calories
  • Medjool Dates1 date, pitted (x1)3% DV66 calories
  • Dehydrated Milk1/4 cup (x1)8% DV159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)22% DV14g
  • Medjool Dates1 date, pitted (x1)0% DV0g
  • Dehydrated Milk1/4 cup (x1)13% DV8.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0g
  • Medjool Dates1 date, pitted (x1)6% DV18g
  • Dehydrated Milk1/4 cup (x1)4% DV12.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0g
  • Medjool Dates1 date, pitted (x1)1% DV0.4g
  • Dehydrated Milk1/4 cup (x1)17% DV8.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0mg
  • Medjool Dates1 date, pitted (x1)~% DV~mg
  • Dehydrated Milk1/4 cup (x1)10% DV31mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0g
  • Medjool Dates1 date, pitted (x1)6% DV1.6g
  • Dehydrated Milk1/4 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0g
  • Medjool Dates1 date, pitted (x1)32% DV16g
  • Dehydrated Milk1/4 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0mg
  • Medjool Dates1 date, pitted (x1)1% DV0.2mg
  • Dehydrated Milk1/4 cup (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0mg
  • Medjool Dates1 date, pitted (x1)1% DV15.4mg
  • Dehydrated Milk1/4 cup (x1)22% DV291.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive1 tablespoon (x1)0% DV0mg
  • Medjool Dates1 date, pitted (x1)4% DV167mg
  • Dehydrated Milk1/4 cup (x1)9% DV425.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)142432
Calories
(%DV)
124
(6%)
66
(3%)
159
(8%)
Fat (g)
(%DV)
14
(22%)
0
(0%)
8.5
(13%)
Protein (g)
(%DV)
0
(0%)
0.4
(1%)
8.4
(17%)
Carbohydrates (g)
(%DV)
0
(0%)
18
(6%)
12.3
(4%)
Sugar (g)
(%DV)
0
(0%)
16
(32%)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
1.6
(6%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
31
(10%)
Saturated Fats (g)
(%DV)
2
(10%)
~
(~%)
5.4
(27%)
Net Carbs (g)016.412.3
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)142432
Calcium (mg)
(%DV)
0
(0%)
15.4
(1%)
291.8
(22%)
Iron (mg)
(%DV)
0
(0%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
0
(0%)
167
(4%)
425.6
(9%)
Magnesium (mg)
(%DV)
0
(0%)
13
(3%)
27.2
(6%)
Phosphorus (mg)
(%DV)
0
(0%)
14.9
(1%)
248.3
(20%)
Sodium (mg)
(%DV)
0
(0%)
0.2
(0%)
118.7
(5%)
Zinc (mg)
(%DV)
0
(0%)
0.1
(1%)
1.1
(10%)
Copper (mg)
(%DV)
0
(0%)
0.1
(10%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
~
(~%)
5.2
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)142432
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.7
(0%)
82.6
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.4
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(4%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(4%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
0
(0%)
3.6
(1%)
11.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
3.6
(1%)
11.8
(3%)
Folate (DFE) (μg)
(%DV)
0
(0%)
3.6
(1%)
11.8
(3%)
Choline (mg)
(%DV)
0
(0%)
2.4
(0%)
38.2
(7%)
Retinol (μg)0~81
Vitamin A (IU)
(%DV)
0
(0%)
35.8
(1%)
298.9
(10%)
Beta Carotene (μg)
(%RDA)
0
(0%)
21.4
(0%)
17.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)05.50
Vitamin E (mg)
(%DV)
2.1
(14%)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
3.4
(17%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
3.4
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
134.4
(17%)
Vitamin K (μg)
(%DV)
2.9
(2%)
0.6
(1%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)142432
Water (g)05.10.8
Ash (g)002
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)142432
Sucrose (g)~0.1~
Glucose (g)~8.1~
Fructose (g)~7.7~
Lactose (g)~0~
Maltose (g)~0.1~
Galactose (g)~0~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)142432
Omega 3s (mg)
(%AI)
61
(4%)
~
(~%)
65
(4%)
Omega 6s (mg)
(%AI)
4569
(27%)
~
(~%)
147
(1%)
Omega 3 to Omega 6 Ratio0.01
 
~
 
0.44
 
Omega 6 to Omega 3 Ratio75.37
 
~
 
2.26
 
4:0 (mg)0~277
6:0 (mg)0~77
8:0 (mg)0~86
10:0 (mg)0~191
12:0 (mg)0~196
13:0 (mg)~~~
14:0 (mg)5~902
15:0 (mg)~~~
16:0 (mg)1465~2407
17:0 (mg)~~~
18:0 (mg)289~913
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6725
 
~
 
2536
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)42~383
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6603~1981
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)75~0
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4625
 
~
 
213
 
18:2 undifferentiated (mg)4569~147
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)61~65
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)142432
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
~
(~%)
2
(1%)
119
(42%)
Threonine (mg)
(%RDI)
~
(~%)
10
(1%)
380
(36%)
Isoleucine (mg)
(%RDI)
~
(~%)
11
(1%)
509
(36%)
Leucine (mg)
(%RDI)
~
(~%)
20
(1%)
825
(30%)
Lysine (mg)
(%RDI)
~
(~%)
13
(1%)
668
(32%)
Methionine (mg)
(%RDI)
~
(~%)
4
(1%)
211
(29%)
Cystine (mg)
(%RDI)
~
(~%)
11
(4%)
78
(27%)
Phenylalanine (mg)
(%RDI)
~
(~%)
12
(1%)
407
(46%)
Tyrosine (mg)
(%RDI)
~
(~%)
4
(0%)
407
(46%)
Valine (mg)
(%RDI)
~
(~%)
16
(1%)
564
(31%)
Arginine (mg)~14305
Histidine (mg)
(%RDI)
~
(~%)
7
(1%)
228
(33%)
Alanine (mg)~19291
Aspartic acid (mg)~53639
Glutamic acid (mg)~641764
Glycine (mg)~22178
Proline (mg)~27816
Serine (mg)~15458
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.