#1: Chicken Liver All Classes Cooked Simmered×
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#2: Turkey Liver All Classes Cooked Simmered×
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Nutrition Comparison of Chicken Liver All Classes Cooked Simmered and Turkey Liver All Classes Cooked Simmered

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)8% DV167 calories
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)9% DV189 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)10% DV6.5g
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)13% DV8.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)0% DV0.9g
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)49% DV24.5g
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)54% DV27g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)188% DV563mg
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)216% DV648mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)0% DV0g
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)0% DV0g
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)65% DV11.6mg
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)1% DV11mg
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)1% DV19mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered100 grams (x1)6% DV263mg
  • Turkey Liver All Classes Cooked Simmered100 grams (x1)3% DV153mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
167
(8%)
189
(9%)
Fat (g)
(%DV)
6.5
(10%)
8.2
(13%)
Protein (g)
(%DV)
24.5
(49%)
27
(54%)
Carbohydrates (g)
(%DV)
0.9
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
563
(188%)
648
(216%)
Saturated Fats (g)
(%DV)
2.1
(10%)
2.3
(12%)
Net Carbs (g)0.90
Trans Fats (g)0.10.1
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
11
(1%)
19
(1%)
Iron (mg)
(%DV)
11.6
(65%)
1.8
(10%)
Potassium (mg)
(%DV)
263
(6%)
153
(3%)
Magnesium (mg)
(%DV)
25
(6%)
26
(6%)
Phosphorus (mg)
(%DV)
405
(32%)
312
(25%)
Sodium (mg)
(%DV)
76
(3%)
98
(4%)
Zinc (mg)
(%DV)
4
(36%)
4.5
(41%)
Copper (mg)
(%DV)
0.5
(55%)
1
(116%)
Manganese (mg)
(%DV)
0.4
(16%)
0.3
(14%)
Selenium (μg)
(%DV)
82.4
(150%)
102.3
(186%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
3981
(442%)
10751
(1195%)
Vitamin C (mg)
(%DV)
27.9
(31%)
22.6
(25%)
Vitamin B12 (μg)
(%DV)
16.9
(702%)
28.2
(1174%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
2
(153%)
2.7
(207%)
Niacin (B3) (mg)
(%DV)
11
(69%)
11.1
(69%)
Vitamin B5 (PA) (mg)
(%DV)
6.7
(133%)
4.4
(87%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
0.9
(52%)
Folate (B9) (μg)
(%DV)
578
(145%)
691
(173%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
578
(145%)
691
(173%)
Folate (DFE) (μg)
(%DV)
578
(145%)
691
(173%)
Choline (mg)
(%DV)
290
(53%)
220.2
(40%)
Retinol (μg)397810751
Vitamin A (IU)
(%DV)
13328
(444%)
35836
(1195%)
Beta Carotene (μg)
(%RDA)
30
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
11
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
11
(0%)
0
(0%)
Lycopene (μg)210
Lut + Zeaxan (μg)830
Vitamin E (mg)
(%DV)
0.8
(5%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)66.864
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
12
(1%)
138
(9%)
Omega 6s (mg)
(%AI)
749
(4%)
1539
(9%)
Omega 3 to Omega 6 Ratio0.02
 
0.09
 
Omega 6 to Omega 3 Ratio62.42
 
11.15
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)36
12:0 (mg)06
13:0 (mg)~~
14:0 (mg)1319
15:0 (mg)06
16:0 (mg)11071037
17:0 (mg)021
18:0 (mg)9231198
20:0 (mg)06
22:0 (mg)143
24:0 (mg)~1
Monosaturated Fats (mg)1416
 
1038
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)12053
16:1 c (mg)~52
16:1 t (mg)~1
17:1 (mg)02
18:1 undifferentiated (mg)1276952
18:1 c (mg)~911
18:1 t (mg)~41
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)2130
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~0
Polyunsaturated Fats (mg)1988
 
2167
 
18:2 undifferentiated (mg)7191471
18:2 n-6 c,c (mg)7191453
18:2 CLAs (mg)~3
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
15
 
18:3 undifferentiated (mg)035
Alpha Linolenic Acid (ALA) (mg)12
 
33
 
18:3 n-6 c,c,c (mg)112
18:3i (mg)~~
18:4 (mg)012
20:2 n-6 c,c (mg)1911
20:3 undifferentiated (mg)024
20:3 n-3 (mg)~0
20:3 n-6 (mg)~24
20:4 undifferentiated (mg)508
 
489
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
16
 
21:5 (mg)~~
22:4 (mg)~28
Docosapentaenoic Acid (DPA) (mg)024
Docosahexaenoic Acid (DHA) (mg)0
 
53
 
Fatty acids, total trans-monoenoic (mg)~
 
42
 
Fatty acids, total trans-polyenoic (mg)~
 
15
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)132
Tryptophan (mg)
(%RDI)
248
(89%)
294
(105%)
Threonine (mg)
(%RDI)
1021
(97%)
976
(93%)
Isoleucine (mg)
(%RDI)
1144
(82%)
767
(55%)
Leucine (mg)
(%RDI)
2128
(78%)
1937
(71%)
Lysine (mg)
(%RDI)
1875
(89%)
2037
(97%)
Methionine (mg)
(%RDI)
608
(84%)
681
(94%)
Cystine (mg)
(%RDI)
383
(133%)
314
(109%)
Phenylalanine (mg)
(%RDI)
1160
(133%)
994
(114%)
Tyrosine (mg)
(%RDI)
919
(105%)
854
(98%)
Valine (mg)
(%RDI)
1405
(77%)
950
(52%)
Arginine (mg)15391577
Histidine (mg)
(%RDI)
714
(102%)
589
(84%)
Alanine (mg)13981486
Aspartic acid (mg)22432101
Glutamic acid (mg)29463523
Glycine (mg)11951458
Proline (mg)10221638
Serine (mg)10351158
Hydroxyproline (mg)43~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.