Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Roasted Chicken Breast (Chicken broilers or fryers breast meat only cooked roasted)
100 grams (100g)

Food #2 - Roasted Chicken Breast (Chicken broilers or fryers breast meat only cooked roasted)
1 cup, chopped or diced (140g)

Food #3 - Roasted Chicken Breast (Chicken broilers or fryers breast meat only cooked roasted)
1/2 breast, bone and skin removed (86g)

Calorie Comparison

2000 calories = full bar
  • Food #1165 calories
  • Food #2231 calories
  • Food #3142 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #28% DV
  • Food #35% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #162% DV
  • Food #287% DV
  • Food #353% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g140g86g
Macronutrients
Calories165231142
Fat (%DV)3.57g
(5%)		5g
(8%)		3.07g
(5%)
Saturated Fat (%DV)1.01g
(5%)		1.414g
(7%)		0.869g
(4%)
Cholesterol (%DV)85mg
(28%)		119mg
(40%)		73mg
(24%)
Carbs (%DV)0g
(0%)		0g
(0%)		0g
(0%)
Fiber (%DV)0g
(0%)		0g
(0%)		0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein31g
(62%)		43.4g
(87%)		26.7g
(53%)
Vitamins
Vitamin A (%DV)21IU
(0%)		29.4IU
(1%)		18.06IU
(0%)
Retinol Equiv.6μg8.4μg5.16μg
Retinol6μg8.4μg5.16μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.07mg
(5%)		0.098mg
(7%)		0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin		0.114mg
(7%)		0.16mg
(9%)		0.098mg
(6%)
Vitamin B3 (%DV)
Niacin		13.712mg
(69%)		19.197mg
(96%)		11.792mg
(59%)
Vitamin B5 (%DV)
Pantothenic Acid		0.965mg
(10%)		1.351mg
(14%)		0.83mg
(8%)
Vitamin B6 (%DV)0.6mg
(30%)		0.84mg
(42%)		0.516mg
(26%)
Vitamin B9 (%DV)
Folate		4μg
(1%)		5.6μg
(1%)		3.44μg
(1%)
Folic Acidμgμgμg
Food Folate4μg5.6μg3.44μg
Dietary Folate Equivalents4μg5.6μg3.44μg
Vitamin B12 (%DV)
Cobalamin		0.34μg
(6%)		0.48μg
(8%)		0.29μg
(5%)
Vitamin C (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)		6IU
0μg
(1%)		3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		4IU
0μg		6IU
0μg		3IU
0μg
Vitamin E (%DV)0.27mg
(1%)		0.38mg
(2%)		0.23mg
(1%)
Vitamin K (%DV)0.3μg
(0%)		0.42μg
(1%)		0.26μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		85.3mg
(16%)		119.42mg
(22%)		73.36mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)15mg
(2%)		21mg
(2%)		12.9mg
(1%)
Copper (%DV)0.049mg
(2%)		0.069mg
(3%)		0.042mg
(2%)
Iron (%DV)1.04mg
(6%)		1.46mg
(8%)		0.89mg
(5%)
Potassium (%DV)256mg
(7%)		358.4mg
(10%)		220.16mg
(6%)
Phosphorus (%DV)228mg
(23%)		319.2mg
(32%)		196.08mg
(20%)
Magnesium (%DV)29mg
(7%)		40.6mg
(10%)		24.94mg
(6%)
Manganese (%DV)0.017mg
(1%)		0.024mg
(1%)		0.015mg
(1%)
Sodium (%DV)74mg
(3%)		104mg
(4%)		64mg
(3%)
Selenium (%DV)27.6μg
(39%)		38.64μg
(55%)		23.74μg
(34%)
Zinc (%DV)1mg
(7%)		1.4mg
(9%)		0.86mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.7514.7514.75
Total Omega 3s40mg56mg34mg
18D3 Linolenic30mg42mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)10mg14mg9mg
22D5 Docosapent-aenoic (DPA)10mg14mg9mg
22D6 Docosahex-aenoic (DHA)20mg28mg17mg
Total Omega 6s590mg826mg507mg
18D2590mg826mg507mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		963mg
(138%)		1348mg
(193%)		828mg
(118%)
Isoleucine
(%RDI)		1638mg
(117%)		2293mg
(164%)		1409mg
(101%)
Leucine
(%RDI)		2328mg
(85%)		3259mg
(119%)		2002mg
(73%)
Lysine
(%RDI)		2635mg
(125%)		3689mg
(176%)		2266mg
(108%)
Methionine
(%RDI)		859mg
(118%)		1203mg
(165%)		739mg
(102%)
Phenylalanine
(%RDI)		1231mg
(141%)		1723mg
(197%)		1059mg
(121%)
Threonine
(%RDI)		1310mg
(125%)		1834mg
(175%)		1127mg
(107%)
Tryptophan
(%RDI)		362mg
(129%)		507mg
(181%)		311mg
(111%)
Valine
(%RDI)		1539mg
(85%)		2155mg
(118%)		1324mg
(73%)
More Amino Acids
Arginine1871mg2619mg1609mg
Alanine1692mg2369mg1455mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		397mg
(138%)		556mg
(194%)		341mg
(119%)
Glutamic Acidmgmgmg
Glycine1524mg2134mg1311mg
Proline1275mg1785mg1097mg
Serine1067mg1494mg918mg
Tyrosine
(%RDI)		1047mg
(120%)		1466mg
(168%)		900mg
(103%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.06g1.48g0.91g
Water65.26g91.36g56.12g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		8.25%11.55%7.1%
Percent Water65.3%91.4%56.1%
Protein to Carb Ratio (g/g)Zero
Carbs		Zero
Carbs		Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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