Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Roasted Boneless Skinless Chicken Leg (Chicken broilers or fryers leg meat only cooked roasted)
100 grams (100g)

Food #2 - Roasted Boneless Skinless Chicken Leg (Chicken broilers or fryers leg meat only cooked roasted)
100 grams (100g)

Food #3 - Roasted Boneless Skinless Chicken Leg (Chicken broilers or fryers leg meat only cooked roasted)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1174 calories
  • Food #2174 calories
  • Food #3174 calories

Fat Comparison

65g = 100% DV
  • Food #112% DV
  • Food #212% DV
  • Food #312% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #148% DV
  • Food #248% DV
  • Food #348% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories174174174
Fat (%DV)7.8g
(12%)
7.8g
(12%)
7.8g
(12%)
Saturated Fat (%DV)2.108g
(11%)
2.108g
(11%)
2.108g
(11%)
Cholesterol (%DV)128mg
(43%)
128mg
(43%)
128mg
(43%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.2g
(48%)
24.2g
(48%)
24.2g
(48%)
Vitamins
Vitamin A (%DV)22IU
(0%)
22IU
(0%)
22IU
(0%)
Retinol Equiv.7μg7μg7μg
Retinol7μg7μg7μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.091mg
(6%)
0.091mg
(6%)
0.091mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.189mg
(11%)
0.189mg
(11%)
0.189mg
(11%)
Vitamin B3 (%DV)
Niacin
6.053mg
(30%)
6.053mg
(30%)
6.053mg
(30%)
Vitamin B5 (%DV)
Pantothenic Acid
1.209mg
(12%)
1.209mg
(12%)
1.209mg
(12%)
Vitamin B6 (%DV)0.425mg
(21%)
0.425mg
(21%)
0.425mg
(21%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
5μg
(1%)
5μg
(1%)
Folic Acidμgμgμg
Food Folate5μg5μg5μg
Dietary Folate Equivalents5μg5μg5μg
Vitamin B12 (%DV)
Cobalamin
0.39μg
(7%)
0.39μg
(7%)
0.39μg
(7%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
4IU
0μg
(1%)
4IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
4IU
0μg
4IU
0μg
Vitamin E (%DV)0.16mg
(1%)
0.16mg
(1%)
0.16mg
(1%)
Vitamin K (%DV)3.6μg
(5%)
3.6μg
(5%)
3.6μg
(5%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
63.4mg
(12%)
63.4mg
(12%)
63.4mg
(12%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
12mg
(1%)
12mg
(1%)
Copper (%DV)0.061mg
(3%)
0.061mg
(3%)
0.061mg
(3%)
Iron (%DV)1.08mg
(6%)
1.08mg
(6%)
1.08mg
(6%)
Potassium (%DV)269mg
(8%)
269mg
(8%)
269mg
(8%)
Phosphorus (%DV)205mg
(21%)
205mg
(21%)
205mg
(21%)
Magnesium (%DV)24mg
(6%)
24mg
(6%)
24mg
(6%)
Manganese (%DV)0.019mg
(1%)
0.019mg
(1%)
0.019mg
(1%)
Sodium (%DV)99mg
(4%)
99mg
(4%)
99mg
(4%)
Selenium (%DV)25.2μg
(36%)
25.2μg
(36%)
25.2μg
(36%)
Zinc (%DV)2.11mg
(14%)
2.11mg
(14%)
2.11mg
(14%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.2315.2315.23
Total Omega 3s74mg74mg74mg
18D3 Linolenic68mg68mg68mg
18D3CN3 Alpha Linolenic(ALA)44mg44mg44mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)6mg6mg6mg
22D5 Docosapent-aenoic (DPA)12mg12mg12mg
22D6 Docosahex-aenoic (DHA)12mg12mg12mg
Total Omega 6s1127mg1127mg1127mg
18D21359mg1359mg1359mg
18D2CN6 Linoleic (LA)1066mg1066mg1066mg
18D2CLA Conjugated Linoleic (CLA)6mg6mg6mg
18D3CN6 Gamma-linolenic (GLA)11mg11mg11mg
20D2CN6 Eicosadienoic9mg9mg9mg
20D3N6 Di-homo-gamma-linolenic (DGLA)17mg17mg17mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
727mg
(104%)
727mg
(104%)
727mg
(104%)
Isoleucine
(%RDI)
1172mg
(84%)
1172mg
(84%)
1172mg
(84%)
Leucine
(%RDI)
2032mg
(74%)
2032mg
(74%)
2032mg
(74%)
Lysine
(%RDI)
2256mg
(107%)
2256mg
(107%)
2256mg
(107%)
Methionine
(%RDI)
690mg
(95%)
690mg
(95%)
690mg
(95%)
Phenylalanine
(%RDI)
967mg
(111%)
967mg
(111%)
967mg
(111%)
Threonine
(%RDI)
1130mg
(108%)
1130mg
(108%)
1130mg
(108%)
Tryptophan
(%RDI)
274mg
(98%)
274mg
(98%)
274mg
(98%)
Valine
(%RDI)
1181mg
(65%)
1181mg
(65%)
1181mg
(65%)
More Amino Acids
Arginine1661mg1661mg1661mg
Alanine1434mg1434mg1434mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
286mg
(100%)
286mg
(100%)
286mg
(100%)
Glutamic Acidmgmgmg
Glycine1121mg1121mg1121mg
Proline980mg980mg980mg
Serine991mg991mg991mg
Tyrosine
(%RDI)
899mg
(103%)
899mg
(103%)
899mg
(103%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.04g1.04g1.04g
Water67.69g67.69g67.69g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.7%8.7%8.7%
Percent Water67.7%67.7%67.7%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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