Nutrition Facts Comparison Tool

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#1: Pate de foie gras canned (goose liver pate) smoked
#2: Pate de foie gras canned (goose liver pate) smoked
#3: Pate de foie gras canned (goose liver pate) smoked

Calorie Comparison


2000 calories = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 23% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 3% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 23% DV

Fat Comparison


65g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 67% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 9% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 67% DV

Carbohydrate Comparison


300g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 2% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 0% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 2% DV

Protein Comparison


50g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 23% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 3% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 23% DV

Cholesterol Comparison


300mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 50% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 7% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 50% DV

Fiber Comparison


25g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 0% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 0% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 0% DV

Sugar Comparison


25g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams ~g
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp ~g
  • Pate de foie gras canned (goose liver pate) smoked100 grams ~g

Iron Comparison


18mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 31% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 4% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 31% DV

Calcium Comparison


1000mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 7% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 1% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 7% DV

Potassium Comparison


3500mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 4% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 1% DV
  • Pate de foie gras canned (goose liver pate) smoked100 grams 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)10013100
Calories
(%DV)
462
(23%)
60
(3%)
462
(23%)
Fat (g)
(%DV)
43.8
(67%)
5.7
(9%)
43.8
(67%)
Protein (g)
(%DV)
11.4
(23%)
1.5
(3%)
11.4
(23%)
Carbohydrates (g)
(%DV)
4.7
(2%)
0.6
(0%)
4.7
(2%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
150
(50%)
19.5
(7%)
150
(50%)
Saturated Fats (g)
(%DV)
14.5
(73%)
1.9
(10%)
14.5
(73%)
Net Carbs (g)4.70.64.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013100
Calcium (mg)
(%DV)
70
(7%)
9.1
(1%)
70
(7%)
Iron (mg)
(%DV)
5.5
(31%)
0.7
(4%)
5.5
(31%)
Potassium (mg)
(%DV)
138
(4%)
17.9
(1%)
138
(4%)
Magnesium (mg)
(%DV)
13
(3%)
1.7
(0%)
13
(3%)
Phosphorus (mg)
(%DV)
200
(20%)
26
(3%)
200
(20%)
Sodium (mg)
(%DV)
697
(29%)
90.6
(4%)
697
(29%)
Zinc (mg)
(%DV)
0.9
(6%)
0.1
(1%)
0.9
(6%)
Copper (mg)
(%DV)
0.4
(20%)
0.1
(5%)
0.4
(20%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(5%)
Selenium (μg)
(%DV)
44
(63%)
5.7
(8%)
44
(63%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013100
Vitamin A (IU)
(%DV)
3333
(67%)
433.3
(9%)
3333
(67%)
Vitamin C (mg)
(%DV)
2
(3%)
0.3
(1%)
2
(3%)
Vitamin B12 (μg)
(%DV)
9.4
(157%)
1.2
(20%)
9.4
(157%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0
(0%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
2.5
(13%)
0.3
(2%)
2.5
(13%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(12%)
0.2
(2%)
1.2
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
60
(15%)
7.8
(2%)
60
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
60
(15%)
7.8
(2%)
60
(15%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
60
(15%)
7.8
(2%)
60
(15%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1001130.11001
Retinol (μg)1001130.11001
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013100
Water (g)374.837
Ash (g)303
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10013100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013100
Omega 3s (mg)
(%AI)
10
(1%)
1
(0%)
10
(1%)
Omega 6s (mg)57074570
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()575757
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)30430
13:0 (mg)~~~
14:0 (mg)29038290
15:0 (mg)~~~
16:0 (mg)945012299450
17:0 (mg)~~~
18:0 (mg)45805954580
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)25610332925610
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)14001821400
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)24040312524040
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)13017130
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)840109840
18:2 undifferentiated (mg)57074570
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)10110
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)25033250
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
161
(58%)
21
(8%)
161
(58%)
Threonine (mg)
(%RDI)
507
(48%)
66
(6%)
507
(48%)
Isoleucine (mg)
(%RDI)
606
(43%)
79
(6%)
606
(43%)
Leucine (mg)
(%RDI)
1029
(38%)
134
(5%)
1029
(38%)
Lysine (mg)
(%RDI)
863
(41%)
112
(5%)
863
(41%)
Methionine (mg)
(%RDI)
270
(37%)
35
(5%)
270
(37%)
Cystine (mg)
(%RDI)
153
(53%)
20
(7%)
153
(53%)
Phenylalanine (mg)
(%RDI)
567
(65%)
74
(8%)
567
(65%)
Tyrosine (mg)
(%RDI)
401
(46%)
52
(6%)
401
(46%)
Valine (mg)
(%RDI)
719
(40%)
93
(5%)
719
(40%)
Arginine (mg)69991699
Histidine (mg)
(%RDI)
303
(43%)
39
(6%)
303
(43%)
Alanine (mg)66286662
Aspartic acid (mg)10831411083
Glutamic acid (mg)14771921477
Glycine (mg)66286662
Proline (mg)56573565
Serine (mg)49164491
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.