• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Emu Steak×
×
#2: Emu Steak×
×
#3: Emu Steak×
×
Save To Dashboard

Nutrition Comparison of Emu Steak, Emu Steak, and Emu Steak

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)8% DV154 calories
  • Emu Steak100 grams (x1)8% DV154 calories
  • Emu Steak100 grams (x1)8% DV154 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)4% DV2.3g
  • Emu Steak100 grams (x1)4% DV2.3g
  • Emu Steak100 grams (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)0% DV0g
  • Emu Steak100 grams (x1)0% DV0g
  • Emu Steak100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)63% DV31.3g
  • Emu Steak100 grams (x1)63% DV31.3g
  • Emu Steak100 grams (x1)63% DV31.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)27% DV82mg
  • Emu Steak100 grams (x1)27% DV82mg
  • Emu Steak100 grams (x1)27% DV82mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)0% DV0g
  • Emu Steak100 grams (x1)0% DV0g
  • Emu Steak100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)0% DV0g
  • Emu Steak100 grams (x1)0% DV0g
  • Emu Steak100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)25% DV4.6mg
  • Emu Steak100 grams (x1)25% DV4.6mg
  • Emu Steak100 grams (x1)25% DV4.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)0% DV6mg
  • Emu Steak100 grams (x1)0% DV6mg
  • Emu Steak100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Emu Steak100 grams (x1)8% DV397mg
  • Emu Steak100 grams (x1)8% DV397mg
  • Emu Steak100 grams (x1)8% DV397mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
154
(8%)
154
(8%)
154
(8%)
Fat (g)
(%DV)
2.3
(4%)
2.3
(4%)
2.3
(4%)
Protein (g)
(%DV)
31.3
(63%)
31.3
(63%)
31.3
(63%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
82
(27%)
82
(27%)
82
(27%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
6
(0%)
6
(0%)
Iron (mg)
(%DV)
4.6
(25%)
4.6
(25%)
4.6
(25%)
Potassium (mg)
(%DV)
397
(8%)
397
(8%)
397
(8%)
Magnesium (mg)
(%DV)
30
(7%)
30
(7%)
30
(7%)
Phosphorus (mg)
(%DV)
272
(22%)
272
(22%)
272
(22%)
Sodium (mg)
(%DV)
53
(2%)
53
(2%)
53
(2%)
Zinc (mg)
(%DV)
3.2
(29%)
3.2
(29%)
3.2
(29%)
Copper (mg)
(%DV)
0.2
(26%)
0.2
(26%)
0.2
(26%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
46.1
(84%)
46.1
(84%)
46.1
(84%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
9.4
(390%)
9.4
(390%)
9.4
(390%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
0.4
(29%)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
0.6
(46%)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
9.8
(61%)
9.8
(61%)
9.8
(61%)
Vitamin B5 (PA) (mg)
(%DV)
3.4
(68%)
3.4
(68%)
3.4
(68%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
0.9
(54%)
0.9
(54%)
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)66.466.466.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
12
(1%)
12
(1%)
12
(1%)
Omega 6s (mg)
(%AI)
242
(1%)
242
(1%)
242
(1%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio20.17
 
20.17
 
20.17
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)777
15:0 (mg)000
16:0 (mg)374374374
17:0 (mg)333
18:0 (mg)198198198
20:0 (mg)111
22:0 (mg)111
24:0 (mg)~~~
Monosaturated Fats (mg)917
 
917
 
917
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)747474
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)835835835
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)777
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)318
 
318
 
318
 
18:2 undifferentiated (mg)238238238
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)121212
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)444
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)64
 
64
 
64
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
207
(74%)
207
(74%)
207
(74%)
Threonine (mg)
(%RDI)
896
(85%)
896
(85%)
896
(85%)
Isoleucine (mg)
(%RDI)
1016
(73%)
1016
(73%)
1016
(73%)
Leucine (mg)
(%RDI)
1726
(63%)
1726
(63%)
1726
(63%)
Lysine (mg)
(%RDI)
1840
(88%)
1840
(88%)
1840
(88%)
Methionine (mg)
(%RDI)
593
(81%)
593
(81%)
593
(81%)
Cystine (mg)
(%RDI)
226
(79%)
226
(79%)
226
(79%)
Phenylalanine (mg)
(%RDI)
892
(102%)
892
(102%)
892
(102%)
Tyrosine (mg)
(%RDI)
667
(76%)
667
(76%)
667
(76%)
Valine (mg)
(%RDI)
1041
(57%)
1041
(57%)
1041
(57%)
Arginine (mg)140714071407
Histidine (mg)
(%RDI)
685
(98%)
685
(98%)
685
(98%)
Alanine (mg)121612161216
Aspartic acid (mg)272027202720
Glutamic acid (mg)305330533053
Glycine (mg)984984984
Proline (mg)126712671267
Serine (mg)744744744
Hydroxyproline (mg)205205205
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=174477-174477-174477&serv=&qty=1-1-1")