Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Emu Steak
#2: Emu Steak
#3: Emu Steak

Calorie Comparison


2000 calories = Full Bar
  • Emu Steak100 grams 8% DV
  • Emu Steak1 steak 30% DV
  • Emu Steak1 serving ( 3 oz ) 7% DV

Fat Comparison


65g = Full Bar
  • Emu Steak100 grams 4% DV
  • Emu Steak1 steak 14% DV
  • Emu Steak1 serving ( 3 oz ) 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Emu Steak100 grams 0% DV
  • Emu Steak1 steak 0% DV
  • Emu Steak1 serving ( 3 oz ) 0% DV

Protein Comparison


50g = Full Bar
  • Emu Steak100 grams 63% DV
  • Emu Steak1 steak 246% DV
  • Emu Steak1 serving ( 3 oz ) 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Emu Steak100 grams 27% DV
  • Emu Steak1 steak 108% DV
  • Emu Steak1 serving ( 3 oz ) 23% DV

Fiber Comparison


25g = Full Bar
  • Emu Steak100 grams 0% DV
  • Emu Steak1 steak 0% DV
  • Emu Steak1 serving ( 3 oz ) 0% DV

Sugar Comparison


25g = Full Bar
  • Emu Steak100 grams 0g
  • Emu Steak1 steak 0g
  • Emu Steak1 serving ( 3 oz ) 0g

Iron Comparison


18mg = Full Bar
  • Emu Steak100 grams 26% DV
  • Emu Steak1 steak 100% DV
  • Emu Steak1 serving ( 3 oz ) 22% DV

Calcium Comparison


1000mg = Full Bar
  • Emu Steak100 grams 1% DV
  • Emu Steak1 steak 2% DV
  • Emu Steak1 serving ( 3 oz ) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Emu Steak100 grams 11% DV
  • Emu Steak1 steak 45% DV
  • Emu Steak1 serving ( 3 oz ) 10% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10039485
Calories
(%DV)
154
(8%)
607
(30%)
131
(7%)
Fat (g)
(%DV)
2.3
(4%)
9.1
(14%)
2
(3%)
Protein (g)
(%DV)
31.3
(63%)
123.2
(246%)
26.6
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
82
(27%)
323.1
(108%)
69.7
(23%)
Saturated Fats (g)
(%DV)
0.6
(3%)
2.3
(12%)
0.5
(3%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10039485
Calcium (mg)
(%DV)
6
(1%)
23.6
(2%)
5.1
(1%)
Iron (mg)
(%DV)
4.6
(26%)
18
(100%)
3.9
(22%)
Potassium (mg)
(%DV)
397
(11%)
1564.2
(45%)
337.5
(10%)
Magnesium (mg)
(%DV)
30
(8%)
118.2
(30%)
25.5
(6%)
Phosphorus (mg)
(%DV)
272
(27%)
1071.7
(107%)
231.2
(23%)
Sodium (mg)
(%DV)
53
(2%)
208.8
(9%)
45.1
(2%)
Zinc (mg)
(%DV)
3.2
(21%)
12.6
(84%)
2.7
(18%)
Copper (mg)
(%DV)
0.2
(10%)
0.9
(45%)
0.2
(10%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
46.1
(66%)
181.6
(259%)
39.2
(56%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10039485
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
9.4
(157%)
36.9
(615%)
8
(133%)
Thiamin (B1) (mg)
(%DV)
0.4
(27%)
1.4
(93%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.6
(35%)
2.4
(141%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
9.8
(49%)
38.7
(194%)
8.3
(42%)
Pantothenic acid (B5) (mg)
(%DV)
3.4
(34%)
13.3
(133%)
2.9
(29%)
Vitamin B6 (mg)
(%DV)
0.9
(45%)
3.6
(180%)
0.8
(40%)
Folate (B9) (μg)
(%DV)
9
(2%)
35.5
(9%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
35.5
(9%)
7.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
35.5
(9%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.9
(4%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10039485
Water (g)66.4261.756.5
Ash (g)151
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10039485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10039485
Omega 3s (mg)
(%AI)
12
(1%)
47
(3%)
10
(1%)
Omega 6s (mg)4163
Omega 3 to Omega 6 Ratio ()333
Omega 6 to Omega 3 Ratio ()0.330.330.33
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7286
15:0 (mg)000
16:0 (mg)3741474318
17:0 (mg)3123
18:0 (mg)198780168
20:0 (mg)141
22:0 (mg)141
24:0 (mg)~~~
Monosaturated Fats (mg)9173613779
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)7429263
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)8353290710
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)7286
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3181253270
18:2 undifferentiated (mg)238938202
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)124710
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)4163
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)6425254
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10039485
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
207
(74%)
816
(291%)
176
(63%)
Threonine (mg)
(%RDI)
896
(85%)
3530
(336%)
762
(73%)
Isoleucine (mg)
(%RDI)
1016
(73%)
4003
(286%)
864
(62%)
Leucine (mg)
(%RDI)
1726
(63%)
6800
(249%)
1467
(54%)
Lysine (mg)
(%RDI)
1840
(88%)
7250
(345%)
1564
(74%)
Methionine (mg)
(%RDI)
593
(81%)
2336
(321%)
504
(69%)
Cystine (mg)
(%RDI)
226
(79%)
890
(310%)
192
(67%)
Phenylalanine (mg)
(%RDI)
892
(102%)
3514
(402%)
758
(87%)
Tyrosine (mg)
(%RDI)
667
(76%)
2628
(300%)
567
(65%)
Valine (mg)
(%RDI)
1041
(57%)
4102
(225%)
885
(49%)
Arginine (mg)140755441196
Histidine (mg)
(%RDI)
685
(98%)
2699
(386%)
582
(83%)
Alanine (mg)121647911034
Aspartic acid (mg)2720107172312
Glutamic acid (mg)3053120292595
Glycine (mg)9843877836
Proline (mg)126749921077
Serine (mg)7442931632
Hydroxyproline (mg)205808174
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.