#1: Emu Steak
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#2: Emu Steak
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#3: Emu Steak
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Nutrition Comparison of Emu Steak, Emu Steak, and Emu Steak

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Calorie Comparison


2000 calories = Full Bar
  • Emu Steak100 grams (x1)8% DV
  • Emu Steak1 steak (x1)30% DV
  • Emu Steak1 serving ( 3 oz ) (x1)7% DV

Fat Comparison


65g = Full Bar
  • Emu Steak100 grams (x1)4% DV
  • Emu Steak1 steak (x1)14% DV
  • Emu Steak1 serving ( 3 oz ) (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Emu Steak100 grams (x1)0% DV
  • Emu Steak1 steak (x1)0% DV
  • Emu Steak1 serving ( 3 oz ) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Emu Steak100 grams (x1)63% DV
  • Emu Steak1 steak (x1)246% DV
  • Emu Steak1 serving ( 3 oz ) (x1)53% DV

Cholesterol Comparison


300mg = Full Bar
  • Emu Steak100 grams (x1)27% DV
  • Emu Steak1 steak (x1)108% DV
  • Emu Steak1 serving ( 3 oz ) (x1)23% DV

Fiber Comparison


25g = Full Bar
  • Emu Steak100 grams (x1)0% DV
  • Emu Steak1 steak (x1)0% DV
  • Emu Steak1 serving ( 3 oz ) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Emu Steak100 grams (x1)0% DV
  • Emu Steak1 steak (x1)0% DV
  • Emu Steak1 serving ( 3 oz ) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Emu Steak100 grams (x1)25% DV
  • Emu Steak1 steak (x1)100% DV
  • Emu Steak1 serving ( 3 oz ) (x1)22% DV

Calcium Comparison


1300mg = Full Bar
  • Emu Steak100 grams (x1)0% DV
  • Emu Steak1 steak (x1)2% DV
  • Emu Steak1 serving ( 3 oz ) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Emu Steak100 grams (x1)8% DV
  • Emu Steak1 steak (x1)33% DV
  • Emu Steak1 serving ( 3 oz ) (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)10039485
Calories
(%DV)
154
(8%)
607
(30%)
131
(7%)
Fat (g)
(%DV)
2.3
(4%)
9.1
(14%)
2
(3%)
Protein (g)
(%DV)
31.3
(63%)
123.2
(246%)
26.6
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
82
(27%)
323.1
(108%)
69.7
(23%)
Saturated Fats (g)
(%DV)
0.6
(3%)
2.3
(11%)
0.5
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10039485
Calcium (mg)
(%DV)
6
(0%)
23.6
(2%)
5.1
(0%)
Iron (mg)
(%DV)
4.6
(25%)
18
(100%)
3.9
(22%)
Potassium (mg)
(%DV)
397
(8%)
1564.2
(33%)
337.5
(7%)
Magnesium (mg)
(%DV)
30
(7%)
118.2
(28%)
25.5
(6%)
Phosphorus (mg)
(%DV)
272
(22%)
1071.7
(86%)
231.2
(18%)
Sodium (mg)
(%DV)
53
(2%)
208.8
(9%)
45.1
(2%)
Zinc (mg)
(%DV)
3.2
(29%)
12.6
(114%)
2.7
(25%)
Copper (mg)
(%DV)
0.2
(26%)
0.9
(102%)
0.2
(22%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(4%)
0
(1%)
Selenium (μg)
(%DV)
46.1
(84%)
181.6
(330%)
39.2
(71%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10039485
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
9.4
(390%)
36.9
(1538%)
8
(332%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
1.4
(115%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
2.4
(182%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
9.8
(61%)
38.7
(242%)
8.3
(52%)
Pantothenic acid (B5) (mg)
(%DV)
3.4
(68%)
13.3
(267%)
2.9
(58%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
3.6
(212%)
0.8
(46%)
Folate (B9) (μg)
(%DV)
9
(2%)
35.5
(9%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
35.5
(9%)
7.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
35.5
(9%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(2%)
0.9
(6%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10039485
Water (g)66.4261.756.5
Ash (g)151
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10039485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10039485
Omega 3s (mg)
(%DV)
12
(1%)
47
(3%)
10
(1%)
Omega 6s (mg)4163
Omega 3 to Omega 6 Ratio333
Omega 6 to Omega 3 Ratio0.330.330.33
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7286
15:0 (mg)000
16:0 (mg)3741474318
17:0 (mg)3123
18:0 (mg)198780168
20:0 (mg)141
22:0 (mg)141
24:0 (mg)~~~
Monosaturated Fats (mg)9173613779
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)7429263
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)8353290710
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)7286
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3181253270
18:2 undifferentiated (mg)238938202
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)124710
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)4163
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)6425254
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10039485
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
207
(74%)
816
(291%)
176
(63%)
Threonine (mg)
(%DV)
896
(85%)
3530
(336%)
762
(73%)
Isoleucine (mg)
(%DV)
1016
(73%)
4003
(286%)
864
(62%)
Leucine (mg)
(%DV)
1726
(63%)
6800
(249%)
1467
(54%)
Lysine (mg)
(%DV)
1840
(88%)
7250
(345%)
1564
(74%)
Methionine (mg)
(%DV)
593
(81%)
2336
(321%)
504
(69%)
Cystine (mg)
(%DV)
226
(79%)
890
(310%)
192
(67%)
Phenylalanine (mg)
(%DV)
892
(102%)
3514
(402%)
758
(87%)
Tyrosine (mg)
(%DV)
667
(76%)
2628
(300%)
567
(65%)
Valine (mg)
(%DV)
1041
(57%)
4102
(225%)
885
(49%)
Arginine (mg)140755441196
Histidine (mg)
(%DV)
685
(98%)
2699
(386%)
582
(83%)
Alanine (mg)121647911034
Aspartic acid (mg)2720107172312
Glutamic acid (mg)3053120292595
Glycine (mg)9843877836
Proline (mg)126749921077
Serine (mg)7442931632
Hydroxyproline (mg)205808174

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.