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#1: Manhattan Clam Chowder×
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#2: Manhattan Clam Chowder×
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#3: Manhattan Clam Chowder×
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Nutrition Comparison of Manhattan Clam Chowder, Manhattan Clam Chowder, and Manhattan Clam Chowder

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)3% DV56 calories
  • Manhattan Clam Chowder100 grams (x1)3% DV56 calories
  • Manhattan Clam Chowder100 grams (x1)3% DV56 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)2% DV1.4g
  • Manhattan Clam Chowder100 grams (x1)2% DV1.4g
  • Manhattan Clam Chowder100 grams (x1)2% DV1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)3% DV7.8g
  • Manhattan Clam Chowder100 grams (x1)3% DV7.8g
  • Manhattan Clam Chowder100 grams (x1)3% DV7.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)6% DV3g
  • Manhattan Clam Chowder100 grams (x1)6% DV3g
  • Manhattan Clam Chowder100 grams (x1)6% DV3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)2% DV6mg
  • Manhattan Clam Chowder100 grams (x1)2% DV6mg
  • Manhattan Clam Chowder100 grams (x1)2% DV6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)5% DV1.2g
  • Manhattan Clam Chowder100 grams (x1)5% DV1.2g
  • Manhattan Clam Chowder100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)3% DV1.7g
  • Manhattan Clam Chowder100 grams (x1)3% DV1.7g
  • Manhattan Clam Chowder100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)6% DV1.1mg
  • Manhattan Clam Chowder100 grams (x1)6% DV1.1mg
  • Manhattan Clam Chowder100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)2% DV28mg
  • Manhattan Clam Chowder100 grams (x1)2% DV28mg
  • Manhattan Clam Chowder100 grams (x1)2% DV28mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder100 grams (x1)3% DV160mg
  • Manhattan Clam Chowder100 grams (x1)3% DV160mg
  • Manhattan Clam Chowder100 grams (x1)3% DV160mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
56
(3%)
56
(3%)
56
(3%)
Fat (g)
(%DV)
1.4
(2%)
1.4
(2%)
1.4
(2%)
Protein (g)
(%DV)
3
(6%)
3
(6%)
3
(6%)
Carbohydrates (g)
(%DV)
7.8
(3%)
7.8
(3%)
7.8
(3%)
Sugar (g)
(%DV)
1.7
(3%)
1.7
(3%)
1.7
(3%)
Fiber (g)
(%DV)
1.2
(5%)
1.2
(5%)
1.2
(5%)
Cholesterol (mg)
(%DV)
6
(2%)
6
(2%)
6
(2%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.9
(4%)
0.9
(4%)
Net Carbs (g)6.66.66.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
28
(2%)
28
(2%)
28
(2%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
160
(3%)
160
(3%)
160
(3%)
Magnesium (mg)
(%DV)
8
(2%)
8
(2%)
8
(2%)
Phosphorus (mg)
(%DV)
35
(3%)
35
(3%)
35
(3%)
Sodium (mg)
(%DV)
417
(17%)
417
(17%)
417
(17%)
Zinc (mg)
(%DV)
0.7
(6%)
0.7
(6%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
6.7
(12%)
6.7
(12%)
6.7
(12%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
70
(8%)
70
(8%)
70
(8%)
Vitamin C (mg)
(%DV)
5.1
(6%)
5.1
(6%)
5.1
(6%)
Vitamin B12 (μg)
(%DV)
3.3
(138%)
3.3
(138%)
3.3
(138%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Choline (mg)
(%DV)
7.9
(1%)
7.9
(1%)
7.9
(1%)
Retinol (μg)333
Vitamin A (IU)
(%DV)
1340
(45%)
1340
(45%)
1340
(45%)
Beta Carotene (μg)
(%RDA)
662
(6%)
662
(6%)
662
(6%)
Alpha Carotene (μg)
(%RDA)
270
(1%)
270
(1%)
270
(1%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)511251125112
Lut + Zeaxan (μg)333333
Vitamin E (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
3.3
(3%)
3.3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)868686
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
20
(1%)
20
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
30
(0%)
30
(0%)
30
(0%)
Omega 3 to Omega 6 Ratio0.67
 
0.67
 
0.67
 
Omega 6 to Omega 3 Ratio1.5
 
1.5
 
1.5
 
4:0 (mg)505050
6:0 (mg)303030
8:0 (mg)202020
10:0 (mg)404040
12:0 (mg)404040
13:0 (mg)~~~
14:0 (mg)140140140
15:0 (mg)~~~
16:0 (mg)370370370
17:0 (mg)~~~
18:0 (mg)170170170
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)410
 
410
 
410
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)303030
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)350350350
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)50
 
50
 
50
 
18:2 undifferentiated (mg)303030
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)202020
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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