Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Manhattan Clam Chowder
#2: Manhattan Clam Chowder
#3: Manhattan Clam Chowder

Calorie Comparison


2000 calories = Full Bar
  • Manhattan Clam Chowder100 grams 3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 7% DV
  • Manhattan Clam Chowder100 grams 3% DV

Fat Comparison


65g = Full Bar
  • Manhattan Clam Chowder100 grams 2% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 5% DV
  • Manhattan Clam Chowder100 grams 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Manhattan Clam Chowder100 grams 3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 6% DV
  • Manhattan Clam Chowder100 grams 3% DV

Protein Comparison


50g = Full Bar
  • Manhattan Clam Chowder100 grams 6% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 14% DV
  • Manhattan Clam Chowder100 grams 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Manhattan Clam Chowder100 grams 2% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 5% DV
  • Manhattan Clam Chowder100 grams 2% DV

Fiber Comparison


25g = Full Bar
  • Manhattan Clam Chowder100 grams 5% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 12% DV
  • Manhattan Clam Chowder100 grams 5% DV

Sugar Comparison


25g = Full Bar
  • Manhattan Clam Chowder100 grams 1.7g
  • Manhattan Clam Chowder1 cup (8 fl oz) 4g
  • Manhattan Clam Chowder100 grams 1.7g

Iron Comparison


18mg = Full Bar
  • Manhattan Clam Chowder100 grams 6% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 14% DV
  • Manhattan Clam Chowder100 grams 6% DV

Calcium Comparison


1000mg = Full Bar
  • Manhattan Clam Chowder100 grams 3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 7% DV
  • Manhattan Clam Chowder100 grams 3% DV

Potassium Comparison


3500mg = Full Bar
  • Manhattan Clam Chowder100 grams 5% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) 11% DV
  • Manhattan Clam Chowder100 grams 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100240100
Calories
(%DV)
56
(3%)
134
(7%)
56
(3%)
Fat (g)
(%DV)
1.4
(2%)
3.4
(5%)
1.4
(2%)
Protein (g)
(%DV)
3
(6%)
7.2
(14%)
3
(6%)
Carbohydrates (g)
(%DV)
7.8
(3%)
18.8
(6%)
7.8
(3%)
Sugar (g)1.741.7
Fiber (g)
(%DV)
1.2
(5%)
2.9
(12%)
1.2
(5%)
Cholesterol (mg)
(%DV)
6
(2%)
14.4
(5%)
6
(2%)
Saturated Fats (g)
(%DV)
0.9
(5%)
2.1
(11%)
0.9
(5%)
Net Carbs (g)6.615.96.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100240100
Calcium (mg)
(%DV)
28
(3%)
67.2
(7%)
28
(3%)
Iron (mg)
(%DV)
1.1
(6%)
2.6
(14%)
1.1
(6%)
Potassium (mg)
(%DV)
160
(5%)
384
(11%)
160
(5%)
Magnesium (mg)
(%DV)
8
(2%)
19.2
(5%)
8
(2%)
Phosphorus (mg)
(%DV)
35
(4%)
84
(8%)
35
(4%)
Sodium (mg)
(%DV)
417
(17%)
1000.8
(42%)
417
(17%)
Zinc (mg)
(%DV)
0.7
(5%)
1.7
(11%)
0.7
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
6.7
(10%)
16.1
(23%)
6.7
(10%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100240100
Vitamin A (IU)
(%DV)
1340
(27%)
3216
(64%)
1340
(27%)
Vitamin C (mg)
(%DV)
5.1
(9%)
12.2
(20%)
5.1
(9%)
Vitamin B12 (μg)
(%DV)
3.3
(55%)
7.9
(132%)
3.3
(55%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.8
(4%)
1.8
(9%)
0.8
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
4
(1%)
9.6
(2%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
9.6
(2%)
4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
9.6
(2%)
4
(1%)
Choline (mg)
(%DV)
7.9
(1%)
19
(3%)
7.9
(1%)
Vitamin A, RAE (μg)7016870
Retinol (μg)37.23
Beta Carotene (μg)
(%RDA)
662
(6%)
1588.8
(15%)
662
(6%)
Alpha Carotene (μg)
(%RDA)
270
(1%)
648
(3%)
270
(1%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)511212268.85112
Lutein + Zeaxanthin (μg)3379.233
Vitamin E (mg)
(%DV)
0.7
(3%)
1.6
(8%)
0.7
(3%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.3
(4%)
7.9
(10%)
3.3
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100240100
Water (g)86206.586
Ash (g)242
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100240100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100240100
Omega 3s (mg)
(%AI)
20
(1%)
48
(3%)
20
(1%)
Omega 6s (mg)307230
Omega 3 to Omega 6 Ratio ()0.670.670.67
Omega 6 to Omega 3 Ratio ()1.51.51.5
4:0 (mg)5012050
6:0 (mg)307230
8:0 (mg)204820
10:0 (mg)409640
12:0 (mg)409640
13:0 (mg)~~~
14:0 (mg)140336140
15:0 (mg)~~~
16:0 (mg)370888370
17:0 (mg)~~~
18:0 (mg)170408170
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)410984410
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)307230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)350840350
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5012050
18:2 undifferentiated (mg)307230
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)204820
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100240100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.