#1: Manhattan Clam Chowder
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#2: Manhattan Clam Chowder
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#3: Manhattan Clam Chowder
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Nutrition Comparison of Manhattan Clam Chowder, Manhattan Clam Chowder, and Manhattan Clam Chowder

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Calorie Comparison


2000 calories = Full Bar
  • Manhattan Clam Chowder100 grams (x1)3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)7% DV
  • Manhattan Clam Chowder100 grams (x1)3% DV

Fat Comparison


65g = Full Bar
  • Manhattan Clam Chowder100 grams (x1)2% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)5% DV
  • Manhattan Clam Chowder100 grams (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Manhattan Clam Chowder100 grams (x1)3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)6% DV
  • Manhattan Clam Chowder100 grams (x1)3% DV

Protein Comparison


50g = Full Bar
  • Manhattan Clam Chowder100 grams (x1)6% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)14% DV
  • Manhattan Clam Chowder100 grams (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Manhattan Clam Chowder100 grams (x1)2% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)5% DV
  • Manhattan Clam Chowder100 grams (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Manhattan Clam Chowder100 grams (x1)5% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)12% DV
  • Manhattan Clam Chowder100 grams (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Manhattan Clam Chowder100 grams (x1)3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)8% DV
  • Manhattan Clam Chowder100 grams (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Manhattan Clam Chowder100 grams (x1)6% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)15% DV
  • Manhattan Clam Chowder100 grams (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Manhattan Clam Chowder100 grams (x1)2% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)5% DV
  • Manhattan Clam Chowder100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Manhattan Clam Chowder100 grams (x1)3% DV
  • Manhattan Clam Chowder1 cup (8 fl oz) (x1)8% DV
  • Manhattan Clam Chowder100 grams (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)100240100
Calories
(%DV)
56
(3%)
134
(7%)
56
(3%)
Fat (g)
(%DV)
1.4
(2%)
3.4
(5%)
1.4
(2%)
Protein (g)
(%DV)
3
(6%)
7.2
(14%)
3
(6%)
Carbohydrates (g)
(%DV)
7.8
(3%)
18.8
(6%)
7.8
(3%)
Sugar (g)
(%DV)
1.7
(3%)
4
(8%)
1.7
(3%)
Fiber (g)
(%DV)
1.2
(5%)
2.9
(12%)
1.2
(5%)
Cholesterol (mg)
(%DV)
6
(2%)
14.4
(5%)
6
(2%)
Saturated Fats (g)
(%DV)
0.9
(4%)
2.1
(11%)
0.9
(4%)
Net Carbs (g)6.615.96.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100240100
Calcium (mg)
(%DV)
28
(2%)
67.2
(5%)
28
(2%)
Iron (mg)
(%DV)
1.1
(6%)
2.6
(15%)
1.1
(6%)
Potassium (mg)
(%DV)
160
(3%)
384
(8%)
160
(3%)
Magnesium (mg)
(%DV)
8
(2%)
19.2
(5%)
8
(2%)
Phosphorus (mg)
(%DV)
35
(3%)
84
(7%)
35
(3%)
Sodium (mg)
(%DV)
417
(17%)
1000.8
(42%)
417
(17%)
Zinc (mg)
(%DV)
0.7
(6%)
1.7
(15%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(27%)
0.1
(11%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(10%)
0.1
(4%)
Selenium (μg)
(%DV)
6.7
(12%)
16.1
(29%)
6.7
(12%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100240100
Vitamin A, RAE (μg)
(%DV)
70
(8%)
168
(19%)
70
(8%)
Vitamin C (mg)
(%DV)
5.1
(6%)
12.2
(14%)
5.1
(6%)
Vitamin B12 (μg)
(%DV)
3.3
(138%)
7.9
(330%)
3.3
(138%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.8
(12%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.2
(5%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(16%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
4
(1%)
9.6
(2%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
9.6
(2%)
4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
9.6
(2%)
4
(1%)
Choline (mg)
(%DV)
7.9
(1%)
19
(3%)
7.9
(1%)
Retinol (μg)37.23
Vitamin A (IU)
(%DV)
1340
(45%)
3216
(107%)
1340
(45%)
Beta Carotene (μg)
(%DV)
662
(6%)
1588.8
(15%)
662
(6%)
Alpha Carotene (μg)
(%DV)
270
(1%)
648
(3%)
270
(1%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)511212268.85112
Lutein + Zeaxanthin (μg)3379.233
Vitamin E (mg)
(%DV)
0.7
(4%)
1.6
(11%)
0.7
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
7.9
(7%)
3.3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100240100
Water (g)86206.586
Ash (g)242
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100240100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100240100
Omega 3s (mg)
(%DV)
20
(1%)
48
(3%)
20
(1%)
Omega 6s (mg)307230
Omega 3 to Omega 6 Ratio0.670.670.67
Omega 6 to Omega 3 Ratio1.51.51.5
4:0 (mg)5012050
6:0 (mg)307230
8:0 (mg)204820
10:0 (mg)409640
12:0 (mg)409640
13:0 (mg)~~~
14:0 (mg)140336140
15:0 (mg)~~~
16:0 (mg)370888370
17:0 (mg)~~~
18:0 (mg)170408170
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)410984410
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)307230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)350840350
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5012050
18:2 undifferentiated (mg)307230
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)204820
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100240100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.