Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.

Calorie Comparison

2000 calories = Full Bar

    Fat Comparison

    65g = Full Bar

      Carbohydrate Comparison

      300g = Full Bar

        Protein Comparison

        50g = Full Bar

          Cholesterol Comparison

          300mg = Full Bar

            Fiber Comparison

            25g = Full Bar

              Sugar Comparison

              25g = Full Bar

                Iron Comparison

                18mg = Full Bar

                  Calcium Comparison

                  1000mg = Full Bar

                    Potassium Comparison

                    3500mg = Full Bar
                      Scroll table to the right. Feedback
                      Food #
                      Weight (g)
                      Fat (g)
                      Protein (g)
                      Carbohydrates (g)
                      Sugar (g)
                      Fiber (g)
                      Cholesterol (mg)
                      Saturated Fats (g)
                      Net Carbs (g)
                      Trans Fats (g)
                      Food #
                      Weight (g)
                      Calcium (mg)
                      Iron (mg)
                      Potassium (mg)
                      Magnesium (mg)
                      Phosphorus (mg)
                      Sodium (mg)
                      Zinc (mg)
                      Copper (mg)
                      Manganese (mg)
                      Selenium (μg)
                      Fluoride (μg)
                      Food #
                      Weight (g)
                      Vitamin A (IU)
                      Vitamin C (mg)
                      Vitamin B12 (μg)
                      Thiamin (B1) (mg)
                      Riboflavin (B2) (mg)
                      Niacin (B3) (mg)
                      Pantothenic acid (B5) (mg)
                      Vitamin B6 (mg)
                      Folate (μg)
                      Folic acid (μg)
                      Folate (μg)
                      Folate (Dietary Folate Equivalents) (μg)
                      Choline (mg)
                      Vitamin A, RAE (μg)
                      Retinol (μg)
                      Beta Carotene (μg)
                      Alpha Carotene (μg)
                      Beta Cryptoxanthin (μg)
                      Lycopene (μg)
                      Lutein + Zeaxanthin (μg)
                      Vitamin E (mg)
                      Vitamin D (IU)
                      Vitamin D2 (Ergocalciferol) (μg)
                      Vitamin D3 (Cholecalciferol) (μg)
                      Vitamin K (μg)
                      Vitamin K1 (Dihydrophylloquinone) (μg)
                      Menaquinone-4 (μg)
                      Food #
                      Weight (g)
                      Water (g)
                      Ash (g)
                      Alcohol (g)
                      Caffeine (mg)
                      Theobromine (mg)
                      Food #
                      Weight (g)
                      Sucrose (g)
                      Glucose (g)
                      Fructose (g)
                      Lactose (g)
                      Maltose (g)
                      Galactose (g)
                      Starch (g)
                      Food #
                      Weight (g)
                      Omega 3s (mg)
                      Omega 6s (mg)
                      Omega 3 to Omega 6 Ratio ()
                      Omega 6 to Omega 3 Ratio ()
                      4:0 (g)
                      6:0 (g)
                      8:0 (g)
                      10:0 (g)
                      12:0 (g)
                      13:0 (g)
                      14:0 (g)
                      15:0 (g)
                      16:0 (g)
                      17:0 (g)
                      18:0 (g)
                      20:0 (g)
                      22:0 (g)
                      24:0 (g)
                      Monosaturated Fats (g)
                      14:1 (g)
                      15:1 (g)
                      16:1 undifferentiated (g)
                      16:1 c (g)
                      16:1 t (g)
                      17:1 (g)
                      18:1 undifferentiated (g)
                      18:1 c (g)
                      18:1 t (g)
                      18:1-11 t (18:1t n-7) (g)
                      20:1 (g)
                      22:1 undifferentiated (g)
                      22:1 c (g)
                      22:1 t (g)
                      24:1 c (g)
                      Polyunsaturated Fats (g)
                      18:2 undifferentiated (g)
                      18:2 n-6 c,c (g)
                      18:2 CLAs (g)
                      18:2 t,t (g)
                      18:2 i (g)
                      18:2 t not further defined (g)
                      18:3 undifferentiated (g)
                      18:3 n-3 c,c,c (ALA) (g)
                      18:3 n-6 c,c,c (g)
                      18:3i (g)
                      18:4 (g)
                      20:2 n-6 c,c (g)
                      20:3 undifferentiated (g)
                      20:3 n-3 (g)
                      20:3 n-6 (g)
                      20:4 undifferentiated (g)
                      20:4 n-6 (g)
                      20:5 n-3 (EPA) (g)
                      21:5 (g)
                      22:4 (g)
                      22:5 n-3 (DPA) (g)
                      22:6 n-3 (DHA) (g)
                      Fatty acids, total trans-monoenoic (g)
                      Fatty acids, total trans-polyenoic (g)
                      Phytosterols (mg)
                      Stigmasterol (mg)
                      Campesterol (mg)
                      Beta-sitosterol (mg)
                      Amino Acids
                      Food #
                      Weight (g)
                      Betaine (mg)
                      Tryptophan (mg)
                      Threonine (mg)
                      Isoleucine (mg)
                      Leucine (mg)
                      Lysine (mg)
                      Methionine (mg)
                      Cystine (mg)
                      Phenylalanine (mg)
                      Tyrosine (mg)
                      Valine (mg)
                      Arginine (mg)
                      Histidine (mg)
                      Alanine (mg)
                      Aspartic acid (mg)
                      Glutamic acid (mg)
                      Glycine (mg)
                      Proline (mg)
                      Serine (mg)
                      Hydroxyproline (mg)