Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Low Sodium Minestrone

Calorie Comparison


2000 calories = Full Bar
  • Low Sodium Minestrone100 grams 3% DV

Fat Comparison


65g = Full Bar
  • Low Sodium Minestrone100 grams 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Low Sodium Minestrone100 grams 3% DV

Protein Comparison


50g = Full Bar
  • Low Sodium Minestrone100 grams 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Low Sodium Minestrone100 grams ~% DV

Fiber Comparison


25g = Full Bar
  • Low Sodium Minestrone100 grams 10% DV

Sugar Comparison


25g = Full Bar
  • Low Sodium Minestrone100 grams 2.1g

Iron Comparison


18mg = Full Bar
  • Low Sodium Minestrone100 grams 4% DV

Calcium Comparison


1000mg = Full Bar
  • Low Sodium Minestrone100 grams 2% DV

Potassium Comparison


3500mg = Full Bar
  • Low Sodium Minestrone100 grams 5% DV
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Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
50
(3%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
9
(3%)
Sugar (g)2.1
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)6.6
Trans Fats (g)~
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
20
(2%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
186
(5%)
Magnesium (mg)
(%DV)
13
(3%)
Phosphorus (mg)
(%DV)
34
(3%)
Sodium (mg)
(%DV)
215
(9%)
Zinc (mg)
(%DV)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
2.1
(3%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A (IU)
(%DV)
665
(13%)
Vitamin C (mg)
(%DV)
5.7
(10%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
Pantothenic acid (B5) (mg)~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (μg)
(%DV)
16
(4%)
Folic acid (μg)1
Folate (μg)14
Folate (Dietary Folate Equivalents) (μg)17
Choline (mg)
(%DV)
6.6
(1%)
Vitamin A, RAE (μg)33
Retinol (μg)~
Beta Carotene (μg)349
Alpha Carotene (μg)99
Beta Cryptoxanthin (μg)~
Lycopene (μg)6359
Lutein + Zeaxanthin (μg)90
Vitamin E (mg)
(%DV)
0.7
(3%)
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin K (μg)
(%DV)
5.8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)87.3
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
33
(2%)
Omega 6s (mg)216
Omega 3 to Omega 6 Ratio ()0.15
Omega 6 to Omega 3 Ratio ()6.55
4:0 (g)0.007
6:0 (g)0.003
8:0 (g)0.001
10:0 (g)0.004
12:0 (g)0.005
13:0 (g)~
14:0 (g)0.009
15:0 (g)~
16:0 (g)0.086
17:0 (g)~
18:0 (g)0.025
20:0 (g)~
22:0 (g)~
24:0 (g)~
Monosaturated Fats (g)0.28
14:1 (g)~
15:1 (g)~
16:1 undifferentiated (g)0.004
16:1 c (g)~
16:1 t (g)~
17:1 (g)~
18:1 undifferentiated (g)0.23
18:1 c (g)~
18:1 t (g)~
18:1-11 t (18:1t n-7) (g)~
20:1 (g)~
22:1 undifferentiated (g)~
22:1 c (g)~
22:1 t (g)~
24:1 c (g)~
Polyunsaturated Fats (g)0.25
18:2 undifferentiated (g)0.216
18:2 n-6 c,c (g)~
18:2 CLAs (g)~
18:2 t,t (g)~
18:2 i (g)~
18:2 t not further defined (g)~
18:3 undifferentiated (g)0.033
18:3 n-3 c,c,c (ALA) (g)~
18:3 n-6 c,c,c (g)~
18:3i (g)~
18:4 (g)~
20:2 n-6 c,c (g)~
20:3 undifferentiated (g)~
20:3 n-3 (g)~
20:3 n-6 (g)~
20:4 undifferentiated (g)~
20:4 n-6 (g)~
20:5 n-3 (EPA) (g)~
21:5 (g)~
22:4 (g)~
22:5 n-3 (DPA) (g)~
22:6 n-3 (DHA) (g)~
Fatty acids, total trans-monoenoic (g)~
Fatty acids, total trans-polyenoic (g)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~
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