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#1: Chorizo
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Nutrition Facts for Chorizo

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)23% DV455 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)59% DV38.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)1% DV1.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)48% DV24.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)29% DV88mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chorizo100 grams (x1)8% DV398mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
455
(23%)
Fat (g)
(%DV)
38.3
(59%)
Protein (g)
(%DV)
24.1
(48%)
Carbohydrates (g)
(%DV)
1.9
(1%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
Saturated Fats (g)
(%DV)
14.4
(72%)
Net Carbs (g)1.9
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
8
(1%)
Iron (mg)
(%DV)
1.6
(9%)
Potassium (mg)
(%DV)
398
(8%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus (mg)
(%DV)
150
(12%)
Sodium (mg)
(%DV)
1235
(51%)
Zinc (mg)
(%DV)
3.4
(31%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
21.1
(38%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2
(83%)
Thiamin (B1) (mg)
(%DV)
0.6
(53%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Folate (B9) (μg)
(%DV)
2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
Folate (DFE) (μg)
(%DV)
2
(1%)
Choline (mg)
(%DV)
96.7
(18%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.5
(8%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
60
(8%)
Vitamin K (μg)
(%DV)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)31.9
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
380
(24%)
Omega 6s (mg)
(%AI)
2930
(17%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.71
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)870
15:0 (mg)~
16:0 (mg)9150
17:0 (mg)~
18:0 (mg)4120
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)18400
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1650
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)16310
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)3460
 
18:2 undifferentiated (mg)2930
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)380
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)90
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)4
Tryptophan (mg)
(%RDI)
278
(99%)
Threonine (mg)
(%RDI)
1473
(140%)
Isoleucine (mg)
(%RDI)
2206
(158%)
Leucine (mg)
(%RDI)
1708
(63%)
Lysine (mg)
(%RDI)
2414
(115%)
Methionine (mg)
(%RDI)
470
(65%)
Cystine (mg)
(%RDI)
276
(96%)
Phenylalanine (mg)
(%RDI)
1149
(131%)
Tyrosine (mg)
(%RDI)
748
(85%)
Valine (mg)
(%RDI)
914
(50%)
Arginine (mg)1693
Histidine (mg)
(%RDI)
721
(103%)
Alanine (mg)1560
Aspartic acid (mg)2185
Glutamic acid (mg)3566
Glycine (mg)1730
Proline (mg)1252
Serine (mg)993
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.