Add Food
#1: Chorizo
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Chorizo

Calorie Comparison


2000 calories = Full Bar
  • Chorizo1 link (4 Inch long) (x1)14% DV

Fat Comparison


65g = Full Bar
  • Chorizo1 link (4 Inch long) (x1)35% DV

Carbohydrate Comparison


300g = Full Bar
  • Chorizo1 link (4 Inch long) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chorizo1 link (4 Inch long) (x1)29% DV

Cholesterol Comparison


300mg = Full Bar
  • Chorizo1 link (4 Inch long) (x1)18% DV

Fiber Comparison


25g = Full Bar
  • Chorizo1 link (4 Inch long) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chorizo1 link (4 Inch long) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Chorizo1 link (4 Inch long) (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Chorizo1 link (4 Inch long) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Chorizo1 link (4 Inch long) (x1)5% DV
Macronutrients
Food ##1
Weight (g)60
Calories
(%DV)
273
(14%)
Fat (g)
(%DV)
23
(35%)
Protein (g)
(%DV)
14.5
(29%)
Carbohydrates (g)
(%DV)
1.1
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
52.8
(18%)
Saturated Fats (g)
(%DV)
8.6
(43%)
Net Carbs (g)1.1
Trans Fats (g)~
Minerals
Food ##1
Weight (g)60
Calcium (mg)
(%DV)
4.8
(0%)
Iron (mg)
(%DV)
1
(5%)
Potassium (mg)
(%DV)
238.8
(5%)
Magnesium (mg)
(%DV)
10.8
(3%)
Phosphorus (mg)
(%DV)
90
(7%)
Sodium (mg)
(%DV)
741
(31%)
Zinc (mg)
(%DV)
2
(19%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
12.7
(23%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)60
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Folate (B9) (μg)
(%DV)
1.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
1.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1.2
(0%)
Choline (mg)
(%DV)
58
(11%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.9
(5%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
36
(5%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)60
Water (g)19.1
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)60
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)60
Omega 3s (mg)
(%DV)
228
(14%)
Omega 6s (mg)1758
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.71
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)522
15:0 (mg)~
16:0 (mg)5490
17:0 (mg)~
18:0 (mg)2472
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)11040
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)990
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)9786
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2076
18:2 undifferentiated (mg)1758
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)228
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)54
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)60
Betaine (mg)2
Tryptophan (mg)
(%DV)
167
(60%)
Threonine (mg)
(%DV)
884
(84%)
Isoleucine (mg)
(%DV)
1324
(95%)
Leucine (mg)
(%DV)
1025
(38%)
Lysine (mg)
(%DV)
1448
(69%)
Methionine (mg)
(%DV)
282
(39%)
Cystine (mg)
(%DV)
166
(58%)
Phenylalanine (mg)
(%DV)
689
(79%)
Tyrosine (mg)
(%DV)
449
(51%)
Valine (mg)
(%DV)
548
(30%)
Arginine (mg)1016
Histidine (mg)
(%DV)
433
(62%)
Alanine (mg)936
Aspartic acid (mg)1311
Glutamic acid (mg)2140
Glycine (mg)1038
Proline (mg)751
Serine (mg)596
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.