Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Liver sausage liverwurst pork
#2: Liver sausage liverwurst pork
#3: Liver sausage liverwurst pork

Calorie Comparison


2000 calories = Full Bar
  • Liver sausage liverwurst pork100 grams 16% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 3% DV
  • Liver sausage liverwurst pork100 grams 16% DV

Fat Comparison


65g = Full Bar
  • Liver sausage liverwurst pork100 grams 44% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 8% DV
  • Liver sausage liverwurst pork100 grams 44% DV

Carbohydrate Comparison


300g = Full Bar
  • Liver sausage liverwurst pork100 grams 1% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 0% DV
  • Liver sausage liverwurst pork100 grams 1% DV

Protein Comparison


50g = Full Bar
  • Liver sausage liverwurst pork100 grams 28% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 5% DV
  • Liver sausage liverwurst pork100 grams 28% DV

Cholesterol Comparison


300mg = Full Bar
  • Liver sausage liverwurst pork100 grams 53% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 9% DV
  • Liver sausage liverwurst pork100 grams 53% DV

Fiber Comparison


25g = Full Bar
  • Liver sausage liverwurst pork100 grams 0% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 0% DV
  • Liver sausage liverwurst pork100 grams 0% DV

Sugar Comparison


25g = Full Bar
  • Liver sausage liverwurst pork100 grams ~g
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) ~g
  • Liver sausage liverwurst pork100 grams ~g

Iron Comparison


18mg = Full Bar
  • Liver sausage liverwurst pork100 grams 36% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 7% DV
  • Liver sausage liverwurst pork100 grams 36% DV

Calcium Comparison


1000mg = Full Bar
  • Liver sausage liverwurst pork100 grams 3% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 0% DV
  • Liver sausage liverwurst pork100 grams 3% DV

Potassium Comparison


3500mg = Full Bar
  • Liver sausage liverwurst pork100 grams 5% DV
  • Liver sausage liverwurst pork1 slice (2-1/2 Inch dia x 1/4 Inch thick) 1% DV
  • Liver sausage liverwurst pork100 grams 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10018100
Calories
(%DV)
326
(16%)
59
(3%)
326
(16%)
Fat (g)
(%DV)
28.5
(44%)
5.1
(8%)
28.5
(44%)
Protein (g)
(%DV)
14.1
(28%)
2.5
(5%)
14.1
(28%)
Carbohydrates (g)
(%DV)
2.2
(1%)
0.4
(0%)
2.2
(1%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
158
(53%)
28.4
(9%)
158
(53%)
Saturated Fats (g)
(%DV)
10.6
(53%)
1.9
(10%)
10.6
(53%)
Net Carbs (g)2.20.42.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10018100
Calcium (mg)
(%DV)
26
(3%)
4.7
(0%)
26
(3%)
Iron (mg)
(%DV)
6.4
(36%)
1.2
(7%)
6.4
(36%)
Potassium (mg)
(%DV)
170
(5%)
30.6
(1%)
170
(5%)
Magnesium (mg)
(%DV)
12
(3%)
2.2
(1%)
12
(3%)
Phosphorus (mg)
(%DV)
230
(23%)
41.4
(4%)
230
(23%)
Sodium (mg)
(%DV)
860
(36%)
154.8
(6%)
860
(36%)
Zinc (mg)
(%DV)
2.3
(15%)
0.4
(3%)
2.3
(15%)
Copper (mg)
(%DV)
0.2
(10%)
0
(0%)
0.2
(10%)
Manganese (mg)
(%DV)
0.2
(10%)
0
(0%)
0.2
(10%)
Selenium (μg)
(%DV)
58
(83%)
10.4
(15%)
58
(83%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018100
Vitamin A (IU)
(%DV)
27667
(553%)
4980.1
(100%)
27667
(553%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
13.5
(225%)
2.4
(40%)
13.5
(225%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0
(0%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
1
(59%)
0.2
(12%)
1
(59%)
Niacin (B3) (mg)
(%DV)
4.3
(22%)
0.8
(4%)
4.3
(22%)
Pantothenic acid (B5) (mg)
(%DV)
3
(30%)
0.5
(5%)
3
(30%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0
(0%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
30
(8%)
5.4
(1%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
5.4
(1%)
30
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
30
(8%)
5.4
(1%)
30
(8%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)83081495.48308
Retinol (μg)83081495.48308
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018100
Water (g)52.19.452.1
Ash (g)313
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10018100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018100
Omega 3s (mg)
(%AI)
140
(9%)
25
(2%)
140
(9%)
Omega 6s (mg)24504412450
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()17.517.517.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)43077430
15:0 (mg)~~~
16:0 (mg)685012336850
17:0 (mg)~~~
18:0 (mg)33105963310
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13340240113340
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)10601911060
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)12050216912050
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)26004682600
18:2 undifferentiated (mg)24504412450
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)14025140
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
151
(54%)
27
(10%)
151
(54%)
Threonine (mg)
(%RDI)
671
(64%)
121
(12%)
671
(64%)
Isoleucine (mg)
(%RDI)
653
(47%)
118
(8%)
653
(47%)
Leucine (mg)
(%RDI)
1139
(42%)
205
(8%)
1139
(42%)
Lysine (mg)
(%RDI)
1155
(55%)
208
(10%)
1155
(55%)
Methionine (mg)
(%RDI)
285
(39%)
51
(7%)
285
(39%)
Cystine (mg)
(%RDI)
149
(52%)
27
(9%)
149
(52%)
Phenylalanine (mg)
(%RDI)
617
(71%)
111
(13%)
617
(71%)
Tyrosine (mg)
(%RDI)
362
(41%)
65
(7%)
362
(41%)
Valine (mg)
(%RDI)
857
(47%)
154
(8%)
857
(47%)
Arginine (mg)812146812
Histidine (mg)
(%RDI)
448
(64%)
81
(12%)
448
(64%)
Alanine (mg)830149830
Aspartic acid (mg)11642101164
Glutamic acid (mg)21953952195
Glycine (mg)10961971096
Proline (mg)850153850
Serine (mg)694125694
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.