Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Liver sausage liverwurst pork
100 grams (100g)

Food #2 - Liver sausage liverwurst pork
1 slice (2-1/2 Inch dia x 1/4 Inch thick) (18g)

Food #3 - Liver sausage liverwurst pork
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1326 calories
  • Food #259 calories
  • Food #3326 calories

Fat Comparison

65g = 100% DV
  • Food #144% DV
  • Food #28% DV
  • Food #344% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #128% DV
  • Food #25% DV
  • Food #328% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g18g100g
Macronutrients
Calories32659326
Fat (%DV)28.5g
(44%)
5.13g
(8%)
28.5g
(44%)
Saturated Fat (%DV)10.6g
(53%)
1.908g
(10%)
10.6g
(53%)
Cholesterol (%DV)158mg
(53%)
28mg
(9%)
158mg
(53%)
Carbs (%DV)2.2g
(1%)
0.4g
(0%)
2.2g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.2g0.4g2.2g
Sugar~g~g~g
Protein14.1g
(28%)
2.5g
(5%)
14.1g
(28%)
Vitamins
Vitamin A (%DV)27667IU
(553%)
4980.06IU
(100%)
27667IU
(553%)
Retinol Equiv.8308μg1495.44μg8308μg
Retinol8308μg1495.44μg8308μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.272mg
(18%)
0.049mg
(3%)
0.272mg
(18%)
Vitamin B2 (%DV)
Riboflavin
1.03mg
(61%)
0.185mg
(11%)
1.03mg
(61%)
Vitamin B3 (%DV)
Niacin
4.3mg
(22%)
0.774mg
(4%)
4.3mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
2.95mg
(30%)
0.531mg
(5%)
2.95mg
(30%)
Vitamin B6 (%DV)0.19mg
(10%)
0.034mg
(2%)
0.19mg
(10%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
5.4μg
(1%)
30μg
(8%)
Folic Acidμgμgμg
Food Folate30μg5.4μg30μg
Dietary Folate Equivalents30μg5.4μg30μg
Vitamin B12 (%DV)
Cobalamin
13.46μg
(224%)
2.42μg
(40%)
13.46μg
(224%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)26mg
(3%)
4.68mg
(0%)
26mg
(3%)
Copper (%DV)0.24mg
(12%)
0.043mg
(2%)
0.24mg
(12%)
Iron (%DV)6.4mg
(36%)
1.15mg
(6%)
6.4mg
(36%)
Potassium (%DV)170mg
(5%)
30.6mg
(1%)
170mg
(5%)
Phosphorus (%DV)230mg
(23%)
41.4mg
(4%)
230mg
(23%)
Magnesium (%DV)12mg
(3%)
2.16mg
(1%)
12mg
(3%)
Manganese (%DV)0.155mg
(8%)
0.028mg
(1%)
0.155mg
(8%)
Sodium (%DV)860mg
(36%)
155mg
(6%)
860mg
(36%)
Selenium (%DV)58μg
(83%)
10.44μg
(15%)
58μg
(83%)
Zinc (%DV)2.3mg
(15%)
0.41mg
(3%)
2.3mg
(15%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio17.517.517.5
Total Omega 3s140mg25mg140mg
18D3 Linolenic140mg25mg140mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2450mg441mg2450mg
18D22450mg441mg2450mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
448mg
(64%)
81mg
(12%)
448mg
(64%)
Isoleucine
(%RDI)
653mg
(47%)
118mg
(8%)
653mg
(47%)
Leucine
(%RDI)
1139mg
(42%)
205mg
(8%)
1139mg
(42%)
Lysine
(%RDI)
1155mg
(55%)
208mg
(10%)
1155mg
(55%)
Methionine
(%RDI)
285mg
(39%)
51mg
(7%)
285mg
(39%)
Phenylalanine
(%RDI)
617mg
(71%)
111mg
(13%)
617mg
(71%)
Threonine
(%RDI)
671mg
(64%)
121mg
(12%)
671mg
(64%)
Tryptophan
(%RDI)
151mg
(54%)
27mg
(10%)
151mg
(54%)
Valine
(%RDI)
857mg
(47%)
154mg
(8%)
857mg
(47%)
More Amino Acids
Arginine812mg146mg812mg
Alanine830mg149mg830mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
149mg
(52%)
27mg
(9%)
149mg
(52%)
Glutamic Acidmgmgmg
Glycine1096mg197mg1096mg
Proline850mg153mg850mg
Serine694mg125mg694mg
Tyrosine
(%RDI)
362mg
(41%)
65mg
(7%)
362mg
(41%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.1g0.56g3.1g
Water52.1g9.38g52.1g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.3%2.95%16.3%
Percent Water52.1%9.4%52.1%
Protein to Carb Ratio (g/g)6.416.256.41

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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